I studied and received a bachelor’s degree in Liberal Studies with an emphasis in behavioral sciences in 2009. I have been in private practice for 8 years and have work with a variety of presenting issues, such as depression, anxiety and behavior related problems. I primarily focus on cognitive behavioral therapy but am open to different approaches as the need arises. I grew up in a nontraditional household and learned very early on the benefits of a therapeutic relationship and have chosen to dedicate my life helping others.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Coping with life changes
LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Eating disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Depression , Coaching , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Avoidant Personality , BDSM, Kink, Alternative Sex Culture , Blended Family Issues , Body Image , Caregiver Issues and Stress , Co-morbidity , Codependency , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Disruptive Mood Dysregulation Disorder (DMDD) , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Eating and Food-Related Issues , Family of Origin Issues , Family Problems , Fatherhood Issues , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Midlife Crisis , Money and Financial Issues , Mood Disorders , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Posttraumatic Stress , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sex Addiction , Sexual Assault and Abuse , Sexuality , Smoking/Vaping Cessation , Social Anxiety and Phobia , Trichotillomania , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #39002904A (Expires: 2022-04-01)
Sara has been instrumental in my recovery in dealing with childhood trauma. She has years of experience and very knowledgeable. I made tremendous improvement with Sara as my therapist and highly recommend Sara! Sara is kind, understanding, patient, funny and uplifting. I couldn't have asked for a better therapist!
After just one session, Sara made me feel comfortable enough to speak my mind and open up, which is something I have struggled with for years. Since speaking with her, I have felt more myself and have seen direct translation of our work in my life. I look forward to my calls with her every week. I can only recommend her!
She is really nice and caring
She’s been comfortable mostly.