Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have almost 20 years' clinical experience providing individual and couples therapy to adults and adolescents. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. I am comfortable with diverse sexual, gender, and relationship presentations. I am neurodivergent and love working with other neurodivergent people.
I address both short-term changes to make things better quickly and long-term strategies to help your present match your vision. I draw from formal training in EMDR, dialectical behavioral therapy, cognitive behavioral therapy, interpersonal process therapy, interpersonal neurobiology, and Gottman method couples' therapy. I am also neurodivergent and really enjoy working with neurodivergent clients
My personal focus is trauma, both PTSD and long-term, chronic relational trauma. In the past 10 years we have learned so much about how the brain processes and fails to process negative experience; we can make this journey together, and we never stop growing. My background in trauma includes formal training in dialectical behavior therapy and EMDR.!
Additional areas of focus: Attachment issues, Autism and Asperger Syndrome, Chronic pain, illness, and disability, Dissociation, Family of origin issues, Mood disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Sexual assault and abuse
TX LCSW 51374
These quotes represent just a few of the many positive reviews that we have received for Sarah Gremillion. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah has been wonderful to work with, very professional and knowledgeable. I am looking forward to continuing to work with her!
Written on Sep 15, 2026 after therapy with Sarah for 2 months on issues concerning depression, trauma and abuse, and adhd