I am licensed in Ohio with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, trauma and abuse, coping with grief and loss, and parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared, as new avenues for hope and healing take root. Taking the first step to sign up for therapy takes courage and I am so glad you have taken this step. Hope and healing can become a beautiful chapter in your life story, and I am here to walk alongside you in this process.
Additional areas of focus: Relationship issues, Family conflicts, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Codependency, Communication problems, Control issues, Divorce and separation, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
OH LISW I.2204058
These quotes represent just a few of the many positive reviews that we have received for Sarah Hershey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah is incredible! She is just so incredible at listening and making you feel heard. She is also such an expert I never doubt that she knows what she is talking about. She is just beyond incredible, would definitely recommend her!
Written on Apr 22, 2024 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and anger management
I was so nervous going into therapy but Sarah made everything so easy. She validated my feelings and helped me gain a new perspective. She is intentional with listening and her words. It’s like she’s right there with me through the emotions and pain. I couldn’t ask for anyone better. It has only been a couple sessions but I’m so glad I took the leap and started therapy.
Written on Apr 16, 2024 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, eating disorders, self esteem, and anger management
Sarah is so great! She not only fully utilizes the in-session time, but also checks in on me between sessions. She has taught me some skills that I am able to use daily. I'm super happy that she was the therapist I am matched with!
Written on Apr 08, 2024 after therapy with Sarah for 2 months on issues concerning stress, anxiety, and trauma and abuse
Sarah is a great therapist that offers great practical advice for real life problems.
Written on Mar 30, 2024 after therapy with Sarah for 5 months on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
I can’t say enough good things about Sarah. I am so glad to have found her. She has helped me tremendously.
Written on Mar 30, 2024 after therapy with Sarah for 5 months
I have really liked working with Sarah so far. I am brand new to therapy, and I am only a few sessions in, so we're still getting to know each other and I'm still developing an understanding of what to expect through this process and what my own needs for a therapist may be, but I have nothing but positive things to say about Sarah. She has been very understanding and I feel I can be very open with her. I'm looking forward to each session.
Written on Mar 22, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, eating disorders, self esteem, and coping with life changes