As a licensed therapist in Oklahoma and Colorado, I bring over 15 years of experience supporting individuals through life's complex challenges. My practice centers on creating a compassionate, affirming space for healing and personal growth. I specialize in addressing a wide range of concerns, including depression, anxiety, life transitions, self-esteem, and interpersonal dynamics.
My approach is deeply rooted in understanding each person's unique journey. I'm particularly passionate about supporting individuals navigating multicultural experiences, young adult challenges, sexuality, and personal identity. Whether you're struggling with social anxiety, relationship issues, or seeking deeper self-understanding, I'm committed to walking alongside you with empathy and professional expertise.
I believe in a holistic, person-centered approach that honors your individual strengths and experiences. My goal is to help you develop meaningful coping strategies, build self-love, and create positive life changes that align with your personal values and aspirations.
Professional experience
14 yrs in practice
Stress, AnxietyFamily conflictsSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, Relationship issues, Anger management, Career difficulties, ADHD, Adoption and foster care, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Postpartum depression, Pregnancy and childbirth, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Sarah Sifran-McClellan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sarah is a wonderful therapist. She is a great listener, asks great questions, and always makes you feel lighter after a session together. I highly recommend her!
Written on May 13, 2026 after therapy with Sarah for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
She’s great. I’ve learned a lot about my self from Sarah. She’s helping me reach my goals.
Written on Apr 04, 2026 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, career difficulties, and coping with life changes
Sarah is an extremely good therapist. She saved my life and turned my life around.
Written on Apr 02, 2026 after therapy with Sarah for 3 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, and adhd
Sarah has allowed me to grow into the best version of myself and consistently gives me a safe space.
Written on Mar 01, 2026 after therapy with Sarah for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Amazing
Written on Feb 03, 2026 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, relationship issues, and career difficulties
Sarah is great! She's fun to talk to, and I feel better after every interaction with her. I always feel like I'm being heard and understood whenever we talk. Sarah is a great listener and she consistently has solutions and feedback that can help me with whatever might be on my mind. I would highly recommend Sarah to others.
Written on Feb 03, 2026 after therapy with Sarah for 4 months
She is amazing. I always feel heard, I always feel validated. She reaches out to me via the app to check in. I genuinely feel like she cares about my well being and mental health. I would recommend her to anyone.
Written on Jan 12, 2026 after therapy with Sarah for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, grief, anger management, and coping with life changes
I’m pretty new with therapy. I was hesitant at first but I’m glad I did it. I’ve had a rough handful of years and it’s just seemed to never end. Speaking with Sarah has really opened my eyes to some things I need to take responsibility for and change and others that I don’t have control of so I need to accept or not. She doesn’t just tell me what I want to hear, and that is what we all need, honesty, if we want to change and grow. I would absolutely recommend Sarah to anyone. She is kind, honest, listens well, funny, really all the good things you can think of. I’m very happy I was matched with her. Thank you Sarah.
Written on Dec 03, 2025 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
She is kind, yet honest. She helped me through one of the hardest times in my life, and did it while holding me accountable, as well as validating my feelings.
Written on Oct 24, 2025 after therapy with Sarah for 2 weeks on issues concerning trauma and abuse, grief, and intimacy-related issues
I thoroughly enjoy meeting with Sarah every week. She is very helpful with offering different coping mechanisms and techniques and really does listen to what’s going on with me.
Written on Oct 03, 2025 after therapy with Sarah for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, eating disorders, parenting issues, self esteem, anger management, and career difficulties
Sarah has been a great help to me as I came to her in a very dark place with her support I’m slowly moving forward in my struggles and can say I really appreciate her help
Written on Oct 01, 2025 after therapy with Sarah for 2 weeks on issues concerning relationship issues, trauma and abuse, grief, self esteem, and compassion fatigue
Sarah is my first therapist and what a good first therapist she is. She tells you how it is and will make sure the internment is extremely safe and comfortable.
Written on Sep 27, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, and anger management
She’s great
Written on Sep 20, 2025 after therapy with Sarah for 4 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, self esteem, anger management, coping with life changes, and adhd
Her calm demeanor and depth of expertise are a comfort to me
Written on Sep 02, 2025 after therapy with Sarah for 2 weeks on issues concerning relationship issues, trauma and abuse, self esteem, and coping with life changes
Knowledgeable, kind, real and compassionate.
Written on Aug 10, 2025 after therapy with Sarah for 1 year and 1 month on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
Sarah has such a wonderful way of presenting information and ideas. She is helpful without being overwhelming, has a good warm heart, experienced beyond her years, she draws from so many different professional experiences, and she has a fantastic laugh and sense of humor. I look forward to talking to her, and feel like I have a good handle on things when we’re done with our sessions.
Written on May 20, 2025 after therapy with Sarah for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, coping with life changes, and adhd
Sarah is great, she encourages me to grow in a very direct and personalized way. She calls me on any self deprecation/sabotage and encourages me to continue to pause and reflect and choose differently than I have in the past and recognizes when I have done so to encourage my healing process. She is personable and kind, but also assertive when it’s called for. She’s amazing. Highly recommend.
Written on May 18, 2025 after therapy with Sarah for 1 year and 11 months on issues concerning stress, anxiety, lgbt, relationship issues, grief, parenting issues, coping with life changes, compassion fatigue, and adhd
Very helpful and easy to talk to.
Written on May 01, 2025 after therapy with Sarah for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and self esteem
Sarah is observant, a great listener, and asks thought provoking questions.
Written on Mar 14, 2025 after therapy with Sarah for 2 weeks on issues concerning intimacy-related issues, coping with life changes, and coaching
Sarah is an amazing listener, but also a great coach. When I met her I had zero emotional intelligence. She has helped me continue growing into the person I want to be.
Written on Mar 09, 2025 after therapy with Sarah for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and coping with life changes
Sarah is awesome! I enjoy talking with her because she will listen and she’ll present a view that I’m not thinking about. I always to step outside of my comfort zone with people from other backgrounds, ethnicities, lifestyles, etc. because it helps me understand a view other than my own experiences. I appreciate her very much.
Written on Feb 08, 2025 after therapy with Sarah for 2 weeks on issues concerning relationship issues, family conflicts, and anger management
I've had well over five therapists in my short life, and Sarah is by far the most genuine, experienced and thoughtful one. I really appreciate that Sarah doesn't tell me just what I want to hear, but what I need to hear - and in a way I can accept without feeling like she is judging me. I went through a difficult time this last year, and I know I wouldn't be where I am without her.
Written on Jan 31, 2025 after therapy with Sarah for 11 months on issues concerning stress, anxiety, lgbt, and grief
Sarah is the best therapist I have ever had. She listens and gives me new ways of looking at things that help me navigate through my daily life. I love her personality too.! She helps me to feel better about myself.
Written on Jan 24, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and career difficulties
Sarah was awesome and very helpful. I appreciate the time she helped me get through what I needed to. Really helped turn me around and work on me.
Written on Jan 18, 2025 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and adhd
Sarah is great- what i appreciate most about her is that her approach feels very solutions based. She listens well and offered relevant advice. Highly recommend
Written on Jan 14, 2025 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, and adhd
Sarah is a great listener, with an open mind and heart! She provides me with lots of tips and tools such as sentence starters to help me strength my communication skills and better my relationships!
Written on Nov 22, 2024 after therapy with Sarah for 1 month on issues concerning stress, anxiety, addictions, and relationship issues
i love sarahs approach to therapy, sometimes i dont recognize the thing were working on until i have got there myself. she has a very soft hand usually but when theres real big problems she knows what shes doing and can navigate a trauma trigger or new trauma really well and its like talking to your best friend. shes so good.
Written on Sep 29, 2024 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and adhd
I have enjoyed working with Sarah and she has been very helpful in helping me often tidy the things that I need to work on as well as providing coping skills and things to do in times of stress.
Written on Sep 24, 2024 after therapy with Sarah for 1 year and 7 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
Sarah has helped me a lot and helped me open my eyes to my situation in just the few weeks she's been my therapist! I highly recommend!!
Written on Aug 19, 2024 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
My therapist is everything they need to be for me
Written on Aug 19, 2024 after therapy with Sarah for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, and anger management
Sarah has helped me for the last year and a half, and has truly helped me become the person I am now. I’m forever grateful for the tools and expertise she has provided for me!
Written on Jul 10, 2024 after therapy with Sarah for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Sarah is a very knowledgeable and caring therapist. I feel she gives me information that helps me better understand why I may be feeling the way I am, that it’s more normal for lack of a better word than what I may be thinking on what I’m feeling or going through. She provides extra material for me to better educate myself as well. I highly recommend her.
Written on May 19, 2024 after therapy with Sarah for 11 months on issues concerning stress, anxiety, sleeping disorders, and coping with life changes
She is thorough and very resourceful.
Written on Apr 10, 2024 after therapy with Sarah for 1 year on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
She has helped change my point of view in just a few sessions and I appreciate it more than she will ever know!
Written on Feb 14, 2024 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
Sarah has been really helpful and I look forward to continuing working together.
Written on Feb 13, 2024 after therapy with Sarah for 2 weeks on issues concerning parenting issues, and coping with life changes
Sarah brings a helpful mix of practical actions and empathetic listening that has allowed me to address difficult situations with more confidence knowing that I have a strong advocate to help me navigate
Written on Feb 07, 2024 after therapy with Sarah for 7 months on issues concerning lgbt, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Sarah is just what I need right now and I don’t know where I would be without her.
Written on Dec 16, 2023 after therapy with Sarah for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, and trauma and abuse
Sarah is a fantastic therapist and person. Although I have always been apprehensive about sharing my emotions with people (even my closest friends/family), she made me feel comfortable. Her welcoming and understanding presence made it effortless for me to confide my deepest and insecure feelings. I would recommend her to anyone, regardless if they think they need therapy or not. Thank you for everything, Sarah <3
Written on Nov 10, 2023 after therapy with Sarah for 3 weeks on issues concerning grief
Mrs. Sara is amazing… she has helped me with things that I didn’t think was possible to get through.
Written on Oct 20, 2023 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
Sarah is an amazing therapist. She is supportive, challenges my beliefs in a really healthy way, gives me actionable changes, and my personal style is to laugh through a lot of things and she shares in that experience with me. Overall a great therapist, especially for my needs.
Written on Sep 14, 2023 after therapy with Sarah for 3 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, intimacy-related issues, self esteem, compassion fatigue, and adhd
Sarah is an amazing therapist. Very easy to talk to, as if I’m talking with an old friend. She listens and gives honest feedback. Sometimes it’s not what you want to hear, but need to hear. She also guided me in developing practical tools to manage stress and anxiety, parenting struggles, and relationship issues that have done wonders. Highly recommended!
Written on Sep 08, 2023 after therapy with Sarah for 6 months
Sarah has had a huge impact on my mental illness. She has helped me better understand triggers and given tools and confidence to work through them. She is knowledgeable and honest, someone you feel safe talking to. I can’t recommend Sarah or better help enough!
Written on Aug 27, 2023 after therapy with Sarah for 5 months on issues concerning depression, stress, anxiety, sleeping disorders, parenting issues, self esteem, and coping with life changes
Sarah provides insight into solutions and approaches to address my issues and concerns.
Written on Aug 07, 2023 after therapy with Sarah for 3 months on issues concerning lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Sarah is great! She's helped me with a lot of my worries, concerns, and anxieties. She does a great job of listening and providing honest feedback, even if it's difficult to hear. I feel that I would totally recommend Sarah to anyone who is looking to improve their mental health and wellness.
Written on Jul 31, 2023 after therapy with Sarah for 5 months on issues concerning depression, family conflicts, trauma and abuse, eating disorders, self esteem, and adhd
Sarah Sifran-McClellan is kind, thoughtful and gives me productive advice. I feel that things have been improving in my life since I have started therapy. I enjoy speaking with her on a weekly basis. If I am having issues between our therapy sessions she responds when I message her. I enjoy the worksheets and recommendations on books to read to help improve the situation or issue I am having. She has been and continue to be a blessing in my life. I highly recommend her!
Written on Jul 23, 2023 after therapy with Sarah for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and parenting issues
She is sends me notes when she is thinking about how I am doing. I appreciate that a lot
Written on Jun 29, 2023 after therapy with Sarah for 3 months on issues concerning stress, anxiety, relationship issues, coping with life changes, and compassion fatigue
She is so down to earth, totally not what I expected in a therapist. She is easy to talk to and understands me. I am grateful for her support.
Written on Jun 22, 2023 after therapy with Sarah for 3 months on issues concerning stress, anxiety, self esteem, and adhd
Sarah Sifran-McClellan is an empathetic therapist who provides grounded and applicable advice. She is a treasure chest of resources and has the ability to offer the right type of support at the right time. This can also be attributed to her great listening skills. She helps you identify your challenges and collaborates with you to work through them at a healing pace.
Written on May 15, 2023 after therapy with Sarah for 1 month on issues concerning stress, anxiety, lgbt, grief, intimacy-related issues, and coping with life changes
Really enjoying working with Sarah! She listens
Written on Apr 27, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, and parenting issues
Sarah Sifran-Mc Clellan is friendly and easy to talk to and seems to have good insight on different things I am dealing with.
Written on Mar 29, 2023 after therapy with Sarah for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
AWESOME
Written on Feb 23, 2023 after therapy with Sarah for 1 month on issues concerning depression, lgbt, relationship issues, self esteem, and coping with life changes
She’s a really great listener. She’s really there for me even when I just need to vent, ❤️
Written on Feb 18, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and bipolar disorder
Sarah is absolutely amazing. She’s helped me in ways I can’t even begin to explain.
Written on Feb 02, 2023 after therapy with Sarah for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and adhd
Sarah is just a gift. She is kind, real, thoughtful and really tries to relate to my situation. I'm so grateful.
Written on Jan 28, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, and coping with life changes
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