Hi there. I'm Sarah Strong, a Colorado-based Licensed Clinical Social Worker (LCSW) with over seven years of clinical experience providing therapy, consultation and education to individuals in a variety of settings including schools, telehealth, and private practice. I have supported individuals through a wide range of mental health concerns ranging from navigating life's transitions to surviving a trauma or navigating more complicated mental health diagnoses. In addition to my broad knowledge base, my specialty areas of focus are parenthood and athletic identity/performance.
As your therapist, you can expect me to be authentic, empathic, collaborative and empowering. I want you to feel that I am part of your team, that I will celebrate and mourn alongside you and that I really believe in you. My approach is integrated, pulling from my previous training and experience in evidenced based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), interpersonal neurobiology and somatic therapy. I am here to support you in identifying and achieving your goals and creating the positive change you are seeking.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
Family conflicts , Grief , Sleeping disorders , Anger management , Depression , Coaching , Compassion fatigue , ADHD , Adoption and Foster Care , Domestic Violence , Guilt and Shame , Postpartum Depression , Women's Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Trauma-Focused Therapy
LCSW #CSW.09925043 (Expires: 2023-08-31)
I find Sarah to be very empathetic and a really good listener. She really strives to help me identify behaviors that help my long term mental health. Thanks.
I was afraid to seek counseling, I hesitated when I needed it most, put it off, shuffled my feet and let my problems fester. I finally reached out for help and I do not regret it. I am finally able to talk to someone and organize my thoughts and problems. I have a ways to go but I am grateful for Sarah's listening ear and help.