I strive to create a safe environment where you feel welcome to discuss the difficult areas in your life. I build trust to help strengthen our therapeutic partnership.
I have a bachelor's degree in Psychology and a Masters degree in Counseling. I have 6 years of experience working in the mental health field. I am a Nationally board certified, Licensed professional counselor working with teens and adults. I empower individuals and families to achieve goals and create healthy relationships.
If you are having difficulty managing pain, feeling overwhelmed, struggling with insomnia or dealing with grief and loss; we will work together to face these challenges. I believe every individual has within themselves the capacity for growth, change, and positive thinking. I believe that instilling hope is the foundation for healing. I utilize strength-based and trauma-informed care.
I will help you with pain management, decreasing anxiety and regulating mood, navigating life changing events, improving positive thoughts, and processing grief and loss.
- Stress, Anxiety
- Self esteem
- Coping with life changes
Relationship issues , Family conflicts , Grief , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coaching , Compassion fatigue , ADHD , Autism and Asperger Syndrome , Blended Family Issues , Chronic Pain Illness and Disability , Communication Problems , Disruptive Mood Dysregulation Disorder (DMDD) , Emptiness , Family Problems , Forgiveness , Impulsivity , Life Purpose , Midlife Crisis , Money and Financial Issues , Multicultural Concerns , Panic Disorder and Panic Attacks , Self-Love , Social Anxiety and Phobia , Trichotillomania , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AZ LPC LPC-20369
These quotes represent just a few of the many positive reviews that we have received for Sarina Chawla. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love the suggestions Sarina gives me to help with my anxiety/stress, very mindful and helpful!
Sarina is amazing and caring! She challenges you with kindness and compassion. I only wish her sessions were longer than 30 minutes and that she were more available.
Sarina definitely understands what you need and gives you what a wide variety of tools to help you succeed. And if she feels she isn’t right for, she’ll recommend someone else. She’s good people
Sarina is compassionate, kind and innovative. She’s easy to talk to and always provides fresh, fun recommendations on improving mental health. I’ve grown emotionally and feel more hopeful since I started working with her.
Sarina has been great. She has helped me get through one of the worst times of my life. I am feeling better and have a positive outlook on life.