About me

I strive to create a safe environment where you feel welcome to discuss the difficult areas in your life. I build trust to help strengthen our therapeutic partnership.

I have a bachelor's degree in Psychology and a Masters degree in Counseling. I have 6 years of experience working in the mental health field. I am a Nationally board certified, Licensed professional counselor working with teens and adults. I empower individuals and families to achieve goals and create healthy relationships.

If you are having difficulty managing pain, feeling overwhelmed, struggling with insomnia or dealing with grief and loss; we will work together to face these challenges. I believe every individual has within themselves the capacity for growth, change, and positive thinking. I believe that instilling hope is the foundation for healing. I utilize strength-based and trauma-informed care.

I will help you with pain management, decreasing anxiety and regulating mood, navigating life changing events, improving positive thoughts, and processing grief and loss.


Specialties

  • Stress, Anxiety
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Relationship issues , Family conflicts , Grief , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coaching , Compassion fatigue , ADHD , Autism and Asperger Syndrome , Blended Family Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

Licensing

AZ LPC LPC-20369


Reviews

These quotes represent just a few of the many positive reviews that we have received for Sarina Chawla. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Sep 29, 2022 after therapy with Sarina for 9 months on issues concerning depression, stress, anxiety, sleeping disorders, parenting issues, and adhd

I love the suggestions Sarina gives me to help with my anxiety/stress, very mindful and helpful!

Written on Jun 07, 2022 after therapy with Sarina for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue

Sarina is amazing and caring! She challenges you with kindness and compassion. I only wish her sessions were longer than 30 minutes and that she were more available.

Written on Jun 01, 2022 after therapy with Sarina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

Sarina definitely understands what you need and gives you what a wide variety of tools to help you succeed. And if she feels she isn’t right for, she’ll recommend someone else. She’s good people

Written on Mar 21, 2022 after therapy with Sarina for 2 months on issues concerning depression, stress, anxiety, relationship issues, and career difficulties

Sarina is compassionate, kind and innovative. She’s easy to talk to and always provides fresh, fun recommendations on improving mental health. I’ve grown emotionally and feel more hopeful since I started working with her.

Written on Feb 24, 2022 after therapy with Sarina for 2 months on issues concerning relationship issues, and anger management

Sarina has been great. She has helped me get through one of the worst times of my life. I am feeling better and have a positive outlook on life.

Work with me!