My passion is working with depression, anxiety, trauma, and addiction. I also have extensive experience in working with anger management, and developing coping skills to use in a variety of situations. I have helped clients deal with the stresses of college, new jobs, losing jobs, moving to new places, and other difficult life changes such as break-ups or maneuvering through new relationships. I like to think of making changes internally and externally, within oneself and one's beliefs, as well as the behaviors we engage in and the environment around us. My preferences in methodologies are Cognitive Behavior Therapy and mindfulness. I believe that anyone can achieve improvement, and I believe that progress IS perfection. I like to help people enjoy their life as is, while working on achieving whatever changes and growth they set as their goals.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD
FL LMHC MH15785
Sasha is very good at finding the root of the problem,
I talked to her about a situation, and she immediately found how I felt, and why I was doing what I was doing.
The communication is very easy with her, makes me feel at ease, and I can be easily vulnerable with her.
Written on Feb 24, 2024 after therapy with Sasha for 2 weeks on issues concerning self esteem, anger management, and career difficulties
I feel incredibly fortunate to have found a therapist who not only listens attentively but also offers a unique perspective. Her half-French background makes communication seamless, creating a comfortable environment. She goes beyond the traditional therapy sessions, recommending insightful lectures and books that have significantly enriched my therapeutic journey. Grateful for the positive impact she has had on my life.
Written on Jan 23, 2024 after therapy with Sasha for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Sasha has helped me through some of the most difficult times in my life. I deal with a lot of anxiety and depression. I am working through a lot of feelings on failure and self-hatred. Sasha has been a big help in giving me a more grounded perspective.
Written on Dec 26, 2023 after therapy with Sasha for 1 year and 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Sasha does an incredible job of hearing my concerns and addressing them in a compassionate, helpful way. I feel seen, heard, understood, and supported. Every session is very comfortable and natural, and I feel safe to bring anything up. 10/10 recommend Sasha to anyone seeking support in their mental health journey.
Written on Dec 04, 2023 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and adhd
Sasha has been very helpful in my personal growth. She gives me objective perspective while still be very supportive.
Written on Aug 25, 2023 after therapy with Sasha for 3 months on issues concerning relationship issues, trauma and abuse, and compassion fatigue
Sasha Nicolle is so rational and intuitive- when I can't see a way out of a mess of issues she skillfully focuses me and gets to the heart of each issue, offering Kom judgemental ideas on how to process and constantly improve. She is a wonderful therapist that I've even recommended to family members and friends
Written on Mar 14, 2023 after therapy with Sasha for 2 years and 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, career difficulties, and coping with life changes