My passion is working with depression, anxiety, trauma, and addiction. I also have extensive experience in working with anger management, and developing coping skills to use in a variety of situations. I have helped clients deal with the stresses of college, new jobs, losing jobs, moving to new places, and other difficult life changes such as break-ups or maneuvering through new relationships. I like to think of making changes internally and externally, within oneself and one's beliefs, as well as the behaviors we engage in and the environment around us. My preferences in methodologies are Cognitive Behavior Therapy and mindfulness. I believe that anyone can achieve improvement, and I believe that progress IS perfection. I like to help people enjoy their life as is, while working on achieving whatever changes and growth they set as their goals.
Professional experience
10 yrs in practice
Stress and anxiety Coping with addictions Trauma and abuse Motivation, self esteem, and confidence Depression
Additional areas of focus:LGBTQ+ related issues, Relationship issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Concentration, memory and focus (ADHD)
These quotes represent just a few of the many positive reviews that we have received for Sasha Nicolle. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've been working with Sasha Nicolle for more than 4 years and I cant imagine not having her calm, rational support over the many ups and downs over such a long time. A trusted confident and guide helping me navigate all the tough spots that show up over the years.
Written on Sep 16, 2026 after therapy with Sasha for 6 years and 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
She is a great lady does a good job
Written on Aug 16, 2026 after therapy with Sasha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, coaching, compassion fatigue, and adhd
Amazing, very helpful
Written on Jul 12, 2026 after therapy with Sasha for 10 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties
She is very understanding and sympathetic, understands my emotions and re affirms that my feelings are valid!
Written on May 19, 2026 after therapy with Sasha for 4 months on issues concerning relationship issues, family conflicts, intimacy-related issues, eating disorders, and coping with life changes
She gets me!
Written on Mar 11, 2026 after therapy with Sasha for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, and coping with life changes
Sasha has your back. She helps me remain balanced and not feel hopeless and helpless, while also holding me accountable. I absolutely recommend her!
Written on Dec 10, 2025 after therapy with Sasha for 9 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Sasha has been an amazing therapist through and through. She’s very knowledgeable and has given me many mediums to work through building myself back from the ground up. I have become a more self aware person with her help and most importantly she has helped me learn to love myself again.
Written on Oct 27, 2025 after therapy with Sasha for 3 months on issues concerning relationship issues, family conflicts, trauma and abuse, and coping with life changes
When it comes to therapists (and humans), Sasha is top-notch. Her blend of accountability and support is unparalleled. I genuinely appreciate how much Sasha helps me build trust in myself, encouraging me to develop the internal skills I need to thrive, while also offering wisdom and tools that make all the difference along the way. 10/10 recommend working with her!
Written on Aug 25, 2025 after therapy with Sasha for 1 year and 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and adhd
I recently started therapy with Sasha through BetterHelp, and it’s proven to be a really great decision. She is so easy to talk to. During sessions I’ve never felt judged or shamed; only heard and understood. Sasha is really good at problem solving/finding reasonable resolutions, and always has great suggestions & advice. Before starting therapy I was worried that it would be awkward or that it would feel strange, but it really doesn't! I prefer to use the video chat option but she is open to any of the 3 forms of sessions available. I would highly recommend booking a session!
Written on Aug 21, 2025 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, self esteem, anger management, and adhd
Really helpful
Written on Dec 31, 2024 after therapy with Sasha for 2 weeks on issues concerning depression, and relationship issues
LOVE HER!!
Written on Oct 20, 2024 after therapy with Sasha for 1 month on issues concerning depression, and stress, anxiety
Safe place to talk about everything, you feel yourself confortable and understood. Like talking to a big sister/ friend.
Written on Sep 07, 2024 after therapy with Sasha for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, and coaching
Sasha is an absolute professional. She is responsive, engaged, and provides deep insight and perspective on my issues. Life is tough and it's been really great to get some help with my issues of anxiety and depression.
Written on May 21, 2024 after therapy with Sasha for 1 year and 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes
I really love Sasha's approach, she listens to me and help me navigate through my thoughts and gives suggestions to take action. Thanks solooo much Sasha!
Written on May 14, 2024 after therapy with Sasha for 1 year and 8 months on issues concerning stress, anxiety, relationship issues, and coaching
Sasha is a great therapist. She listens, understands your issue, and knows how to approach your problem and walk you through the solutions. She is kind and caring and speaking with her makes you feel calm and happy. Highly recommended.
Written on Mar 14, 2024 after therapy with Sasha for 3 weeks on issues concerning depression, stress, anxiety, and coping with life changes
Sasha is very good at finding the root of the problem,
I talked to her about a situation, and she immediately found how I felt, and why I was doing what I was doing.
The communication is very easy with her, makes me feel at ease, and I can be easily vulnerable with her.
Written on Feb 24, 2024 after therapy with Sasha for 2 weeks on issues concerning self esteem, anger management, and career difficulties
I feel incredibly fortunate to have found a therapist who not only listens attentively but also offers a unique perspective. Her half-French background makes communication seamless, creating a comfortable environment. She goes beyond the traditional therapy sessions, recommending insightful lectures and books that have significantly enriched my therapeutic journey. Grateful for the positive impact she has had on my life.
Written on Jan 23, 2024 after therapy with Sasha for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Sasha has been very helpful in my personal growth. She gives me objective perspective while still be very supportive.
Written on Aug 25, 2023 after therapy with Sasha for 3 months on issues concerning relationship issues, trauma and abuse, and compassion fatigue
My first therapy experience ever has been with Sasha and I am amazed! She truly listens to what you say and remembers even the smallest details from previous sessions. I love that she challenges me on my beliefs to see things from a different perspective, but also genuinely validates my feelings/issues I've faced in my past. She is exactly what I needed on my self growth journey and I'm very grateful to have her!
Written on Sep 13, 2022 after therapy with Sasha for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, and adhd
Sasha is amazing! So wise and helpful. She listens so well, and helps me process my concerns one by one. It was my first time seeking therapy and she made me feel so comfortable!
Written on Aug 05, 2022 after therapy with Sasha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
Sasha is the best counselor I've ever had (out of 6+). She's led me to (literal) life-changing realizations. She is honest, empathetic, knowledgeable and a fast thinker. And her knowledge is not restricted to mental health, which makes for an enriching conversation in many aspects. As opposed to the stereotype of the passive-listening therapist, she takes an active role in every conversation and always gives you something to think about in between sessions.
Written on May 26, 2022 after therapy with Sasha for 2 years and 1 month on issues concerning depression, stress, anxiety, and self esteem
I wish I had found Sasha years ago. I struggled with therapy previously as I was unable to communicate with my therapist in a timely manner and get help when it was needed. Sasha is always quick to respond and the therapy is going wonderfully.
Written on Mar 25, 2022 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, addictions, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and adhd
Sasha listens to me and tries to understand where I'm coming from. She takes the time to find ways to help me respond to my situation.
Written on Feb 11, 2022 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Sasha is the backbone of BetterHelp and I won’t back down from this.
Written on Dec 16, 2021 after therapy with Sasha for 2 years and 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I’ve been with Sasha for over a year. Truly is one of the best decisions i have made to improve my life
Written on Nov 16, 2021 after therapy with Sasha for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and anger management
I have only seen Sasha 3 times, but already am feeling so much better. She uses humor to make me laugh, and truly listens to all the words I say and picks out the most important ones. She gives me mantras that have been so helpful. And I truly feel like it is a great fit. I cant wait to see what the future holds. I'm really grateful to have found this app and Sasha!
Written on Sep 13, 2021 after therapy with Sasha for 2 weeks on issues concerning stress, anxiety, trauma and abuse, coping with life changes, compassion fatigue, and adhd
She’s amazing. I have gone through multiple therapists and I’m so happy to have found her
Written on Sep 01, 2021 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
I feel like I'm talking with a friend it's so easy to open up to her i started therapy along with a friend and she's switching over because of how good she has been to talk to for me. I am loving therapy and i resisted it for a while and I'm glad i got such a great match the first time trying out better help. The only other time i tried therapy was a few months ago and i didn't feel like it was helping or feel connected i felt like my marriage was put down in that place. And with Sasha she says it like it is but also in a positive way and helps me view things in a different point of view i love getting her feedback. She's awesome!
Written on May 11, 2021 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, self esteem, anger management, coping with life changes, and adhd
Amazing!
Written on Mar 27, 2021 after therapy with Sasha for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue
There are many reasons I would recommend Sasha Nicolle. The main reason is her responsiveness. Shortly after writing a journal entry (and mine are long), she not only responds, but she pulls out salient aspects of my situation to consider. Another positive feature of Sasha’s approach is her expertise. What I mean is, she will recognize a particular tangible aspect of my situation and gently suggest helpful material. For example, a family member has a certain disorder, snd she chooses an illuminating article. Finally, what I like about both Sasha Nicolle and BetterHelp is the excellent matching. I could not believe how the knowledge base, therapeutic/clinical experience and personality met my situation so well.
Written on Feb 02, 2021 after therapy with Sasha for 4 months on issues concerning family conflicts, trauma and abuse, grief, parenting issues, coping with life changes, and compassion fatigue
I have had 34 counselors in my life; some the best money can buy (or so I was told), however, Sasha I’d like a sister. She treats me like a friend and there’s not one unauthentic bone in her body. If you want organic, honest and kind, I’d say this woman should be your first pick. Every time.
Written on Jan 29, 2021 after therapy with Sasha for 1 year and 4 months on issues concerning depression, relationship issues, family conflicts, grief, parenting issues, self esteem, and coping with life changes
Sasha Nicolle is so personable and understanding, she really listens to me and takes the time to think about what I'm going through so she can understand and give me helpful feedback and useful tools.
Written on Dec 03, 2020 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, sleeping disorders, and self esteem
Sasha is an amazing counsellor. She is very attentive and caring. I never feel judgement from her in regards to anything I say. She helps me explore my emotions in a straightforward way.
Written on Sep 16, 2020 after therapy with Sasha for 5 months on issues concerning relationship issues, intimacy-related issues, and self esteem
I am so appreciative that Sasha has offered multiple ways of connecting and encouragement without pressure. I am so grateful for the time and energy she has offered with continuous insight, guidance, support and humour (when appropriate). I have never been able to open up to someone about my fears the way I have with Sasha. She has created an environment that is welcoming to talk about them and to help clarify.
I am truly grateful for her and this App.
Written on Aug 22, 2020 after therapy with Sasha for 4 months on issues concerning depression, stress, anxiety, and self esteem
Sasha is a great councillor she is always fair and provides great support when needed
Written on Jul 15, 2020 after therapy with Sasha for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem
Sasha is very good at dealing with issues you’re having and gets you to explore new ways of thinking.
Written on Jun 18, 2020 after therapy with Sasha for 2 months on issues concerning stress, anxiety, intimacy-related issues, parenting issues, self esteem, anger management, and adhd
Engages in conversation, offers different ways to perceive my problems, highly empathetic. Also loving the off-topic small talk from time to time; feels very familiar.
Written on Jun 04, 2020 after therapy with Sasha for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
Sasha is the greatest counselor I had in the US. She listens and she truly understands. She is a very sharp and smart observer, always very pinpointing about what bothers you in your mind. It was wonderful that every time she says the words and concerns that you have in your own mind before you realize it yourself. Without her help, I would have not been staying strong and healthy. I hope that every therapist will have the same sense of responsibility and empathy as she has, and help their clients in the same genuine way.
Written on Apr 21, 2020 after therapy with Sasha for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, and adhd
Sasha is really great. When you talk to her it feels as if she tries to relate to the person she is counseling. I think she is a great counselor for the younger generation and young adults. She has helped me put things into better perspective. Thank you.
Written on Apr 19, 2020 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Sasha is professional, but she still knows how to make me feel welcome, and it feels comfortable- like I'm talking to a friend, and not a stranger. Excellent "bedside manner", so to speak, really good with addressing my concerns and helping to guide me in a good direction. Sasha is also good at making sure I'm feeling secure, which is helpful. I appreciate her tact and ability to handle trauma, depression, and anxiety. A flexible and caring therapist!
Written on Apr 15, 2020 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and compassion fatigue
Working with Sasha has thus far been very helpful. She has never once told me that my issues were "too complex" or "too severe" to be treated. She never told me I was "too traumatized/ upset" to work with her. Sasha stayed calm and supportive even when I had a panic attack on the phone. She has been constantly been warm and understanding, yet professional. Sasha is very helpful, positive and supportive. I look forward to sessions with her and I enjoy her sense of humor. Working with her has helped me a lot in handling my symptoms of PTSD, particularly the severe trauma flashbacks I constantly had.
Written on Mar 18, 2020 after therapy with Sasha for 6 months on issues concerning family conflicts, trauma and abuse, intimacy-related issues, and self esteem
Sasha is so lovely and always there to hear what you have to say and guide you!
Written on Oct 08, 2019 after therapy with Sasha for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Sasha is the best, she is very supportive, and I am so impressed.
Written on Oct 08, 2019 after therapy with Sasha for 2 weeks on issues concerning addictions, intimacy-related issues, self esteem, and coping with life changes
Sasha has been extremely helpful and available when I need her.
Written on Oct 02, 2019 after therapy with Sasha for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
I strongly recommend Sasha Nicolle.
Written on Oct 01, 2019 after therapy with Sasha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, bipolar disorder, and coping with life changes
I honestly love this app and Sasha! At first I was really apprehensive about this but issue turned out to be just what I needed. She’s non judgmental and offers good solutions or just there to listen when you aren’t really looking for a solution highly recommend.
Written on Sep 27, 2019 after therapy with Sasha for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and adhd
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