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My name is Saskia, and I am a Licensed Mental Health Counselor, and Master's Level Certified Addiction Professional in the state of Florida.
I have over 17 years experience in the mental health field having worked in a variety of settings, to include residential, in home, additions and outpatient programs. The journey has been both personally and professionally rewarding!
I have the most experience working with client who are suffering from mood disorders, family/relationship conflicts, blended families, LGBTQI, life transitions, complex trauma/abuse, and acculturation issues.
My approach to therapy can be described as eclectic.
I try my best to meet my clients where they are, to instill hope, and motivate them to change.
Additional areas of focus:LGBT, Relationship issues, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment issues, Blended Family Issues, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Personality Disorders, Phobias, Post-traumatic stress, Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Saskia Charles. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am so blessed to have Saskia as my therapist. She had guided me into acknowledging my feelings, and to work through them. She is my savior in finding myself.
Written on Mar 04, 2024 after therapy with Saskia for 1 year and 1 month on issues concerning addictions, family conflicts, trauma and abuse, and anger management
Saskia is a great Therapist. As a therapist myself, I respect her approach and she is able to guide me in ways that I didn't think were possible. I continue to learn and grow with her!
Written on Mar 02, 2024 after therapy with Saskia for 1 year and 6 months on issues concerning relationship issues, self esteem, career difficulties, coping with life changes, and adhd
Professional therapist with a wholistic approach to life’s challenges. Ask thought provoking questions and helps me reach an understanding with objective feedback.
Written on Feb 16, 2024 after therapy with Saskia for 2 years and 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management
BetterHelp has changed my life. My therapist listens to me and understands how I need to navigate. She is respectful, honest and gives me the tools I need and hold me accountable. I look forward to every session with her because I can see the change in my life. I highly recommend therapy with BetterHelp. It’s a game changer in the most beautiful way possible. I am grateful
Written on Jan 06, 2024 after therapy with Saskia for 6 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and compassion fatigue
Very pleased with Saskia. She is a good thinker and I have felt that she understands my particular need for insight.
Written on Dec 29, 2023 after therapy with Saskia for 2 months on issues concerning lgbt, relationship issues, and intimacy-related issues
Saskia is understanding and is helping me through a transition formative moment.
Written on Aug 28, 2023 after therapy with Saskia for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
I fill out these surveys to remind BetterHelp Saskia is a gem! Her entire being is cool, calm, and grounded.
To say I love this woman is an understatement.
The amount of growth in the past couple of years is mind-blowing.
I’m healing.
Written on Aug 01, 2023 after therapy with Saskia for 2 years on issues concerning depression, and self esteem
Saskia helped me to identify some key areas that I needed to address in my personal relationships. I feel much happier after working with her weekly on live calls. Taking the time to focus on what you need is extremely important and Saskia helped me do that. I feel my boundaries are much stronger and as a result, I feel much more stable and able to navigate my life.
Written on Apr 28, 2023 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, and coping with life changes
In one session I was understood and challenged and given homework. This is a great start to a productive relationship.
Written on Apr 08, 2023 after therapy with Saskia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
I am SO happy that I chose Saskia as my therapist!! I tried talking to several others before I found her, but none of them seemed to understand my needs. Within the first half hour of talking with Saskia, I knew she was the perfect fit for me! I finally felt heard. I finally felt like there was hope for me after all these years. She really listens and she is SO knowledgeable, especially when it comes to addictions and mental health. After less than 3 months of weekly conversations with Saskia, I feel like a new person. I had to put in my share of work but the guidance I got from her was invaluable!!
Written on Dec 29, 2022 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, anger management, coping with life changes, and adhd
Saskia was amazing. Great listener and helped me develop adequate coping skills for my anxiety and depression.
Written on Dec 06, 2022 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, and adhd
Saskia is hands down the best therapist ive worked with. Very attentive and supportive. I recommend her to everyone!
Written on Nov 12, 2022 after therapy with Saskia for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes
Saskia is the best therapist I’ve ever had! She’s the perfect mix of empathetic and understanding, while challenging me to think critically and make progress. She has so much wisdom to impart and has given me such good perspective of things when I’m having a hard time understanding my own emotions and issues. I cannot recommend her enough, she has been so instrumental in my progress!
Written on Oct 30, 2022 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, and adhd
This is my first time trying therapy and she has made the process so smooth for me. I'm comfortable with her she is very calming and easy to talk to.
Written on Oct 27, 2022 after therapy with Saskia for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, anger management, and coping with life changes
Saskia has been working with me for over a year, and she has done a wonderful job of helping me. I am not the easiest of patients, constantly being stubborn and combative over the tiniest suggestions. But she has shown great patience by always slowly guiding me, letting me make the connections and jumps to where I should be. My journey with her has come to an end, and it is bittersweet. I am extremely fortunate to have been matched with her. She has helped me become a better mother to my kids, a better wife to my husband, and a better person overall. I am in a much better place because of her.
Written on Aug 06, 2022 after therapy with Saskia for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, anger management, bipolar disorder, and adhd
SHE IS AWESOME AND WERE JUST GETTING STARTED I SEE HER WITH ME THROUGH MY FUTURE JOURNEY LOVE HER THOUGHTS ENERGY AND HOW SHE LISTENS AND DEFINE WHAT YOU TRULY WANNA SAY AND EXPRESS
Written on Jul 17, 2022 after therapy with Saskia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
I jave worked with Saskia for almost a year and she has greatly helped me improve my mindset and propel me to meeting my mental health goals. She has supportive, patient and very motivating during our time together and was always flexible in to my needs from session to session. Great therapist overall!
Written on Jun 16, 2022 after therapy with Saskia for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, coping with life changes, and adhd
Saskia has been very helpful and I am glad that I was paired with her. I feel like I am finally making progress.
Written on Mar 28, 2022 after therapy with Saskia for 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, and anger management
Saskia worked with me for a consecutive 7 months weekly and her insights and patience helped me overcome my depression and anxiety. She guided me through healthy ways of navigating my life and assisted me in setting personal boundaries and recognizing my traumas and response patterns. She praised me for my own healthy insights and reminded me of negative coping mechanizisms when they arose within me. She held me accountable for my own actions, both negative and positive and in doing that, she made my whole therapy experience a pleasant one. I thank her beyond what words can express and am hopeful for my own future. Which I had not been for a long time. Thanks again, Saskia!
Written on Dec 16, 2021 after therapy with Saskia for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and bipolar disorder
Saskia helped me learn better strategies and gave me tools to manage my anxiety. She is super patient and understanding but still kept it real with me, which I needed and appreciated. Saskia has been wonderful and my mental health has improved so much because of working with her.
Written on Dec 02, 2021 after therapy with Saskia for 5 months on issues concerning stress, anxiety, lgbt, family conflicts, self esteem, anger management, career difficulties, and adhd
Saskia has helped me get to a place where I can manage my anxiety and depression on a daily basis and has helped me meet goals I didn’t think I would be able to. She is wonderful!
Written on Aug 30, 2021 after therapy with Saskia for 5 months on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse
Saskia helped me so much throughout my therapy. I honestly don’t think I could have achieved the progress that I have without her help. She was so amazing and easy to talk to, I definitely would recommend Saskia for anyone who’s looking for someone to talk to and help heal from past trauma.
Written on Aug 29, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and adhd
Great listener
Written on Aug 27, 2021 after therapy with Saskia for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, and coping with life changes
Saskia is understanding, and kind and truly feels like I’m listened to while at the same time, holds me accountable. I canceled services as it’s not within our budget right now but when I’m able to Saskia would be the therapist I would go to again!
Written on Aug 07, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Saskia really helped me work through issues I was facing in my life. The few sessions I had truly helped me in my everyday life and I am forever grateful!
Written on Jul 03, 2021 after therapy with Saskia for 4 months on issues concerning relationship issues
Very professional, understanding and passionate about dealing with my issues. Awesome individual.
Written on Jun 25, 2021 after therapy with Saskia for 6 months on issues concerning depression, stress, anxiety, self esteem, anger management, and adhd
I have to say this has the BEST counseling I’ve had. I’ve never felt more understood and seen. Would highly recommend her to friends family trusting that she will help you find you again.
Written on Jun 23, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes
I have had many counselors and therapists in the past. Saskia is hands down the most incredible counselor I've ever worked with. She helped me understand so much about what I was encountering when I first started with her. Every session was more enjoyable and she was extremely professional, kind, and an absolute master of her craft. I highly recommend Saskia, and if I require these services in the future I will certainly seek her out.
Written on Jun 08, 2021 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, and coaching
Saskia listens intently and empathizes. She was able to provide me with candid and practical advice which helped me through my situation. Thank you Saskia for your help!
Written on Jun 04, 2021 after therapy with Saskia for 3 weeks on issues concerning grief
Saskia is the first counselor I've ever had, and words cannot express how grateful I am to have had her help me throughout my recovery. She helped me create goals that were specific to my mental health, while also considering my spiritual journey and kept it sensitive, while being firm and direct all at the same time. I felt extremely comfortable with her and looked forward to every session. She is definitely a gem and I would forever recommend her.
Written on Jun 01, 2021 after therapy with Saskia for 3 months on issues concerning depression, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd
As someone who has attended therapy on and off throughout the years I cannot stress enough the quality of therapy that Saskia provides. Frankly, she cuts through my BS every time. She manages to be sensitive while still being direct. At the end of every session I feel both comforted and empowered, supported and challenged. Her contribution to my mental health is invaluable. Mental illness is a heavy burden and Saskia is one of the rare professionals who genuinely cares and endeavors to empower you both to lighten and to better carry that load.
Written on May 25, 2021 after therapy with Saskia for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd
Saskia is an amazing counselor my experience was very rewarding I was in such a hard place in my life and Saskia really understood and helped me pick up the broken pieces. I highly recommend her especially for people of color that needs someone to fully understand them and what they are going through
Written on May 25, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
Saskia was extremely helpful in helping me to recognize my PTSD and process it. Saskia was able to help me better manage my anxiety which has had positive effects in my work life, family life, and in my personal relationships. Saskia was able to help break down situations to help me understand them better and reframe my way of thinking.
Written on May 25, 2021 after therapy with Saskia for 4 months on issues concerning stress, anxiety, sleeping disorders, and compassion fatigue
This therapist is extremely knowledgeable and has helped me cope through an overwhelming and emotional time in my life. I would recommend them for anyone suffering with grief
Written on Apr 29, 2021 after therapy with Saskia for 4 months on issues concerning depression, stress, anxiety, and grief
Saskia did nothing short of change my life. In a matter of months, I can confidently say I am a better off for having gotten the chance to work with her.
She is warm, understanding, incredibly intentional with her guidance, and ready to help you do the work.
She made me feel safe and valued, not just like another appointment she had to get through. I laughed, I cried, and most importantly, I became a more well-rounded and empowered person through our work together. Our work armed me with the tools and mentality that makes it possible to cope with my trauma in healthy ways.
I cannot say enough positive things about my experience with Saskia, and everything about the person I have grown to be is proof that she is damn good at her job.
Written on Apr 16, 2021 after therapy with Saskia for 3 months on issues concerning relationship issues, intimacy-related issues, eating disorders, self esteem, and adhd
Saskia is amazing. She is really good at understanding me and explaining new ideas. I feel so much better and have learned a lot since I started seeing her.
Written on Apr 16, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
From the first session, I felt very comfortable with Saskia. I can still recall the knowledge and insight that she shared with me in the first session. The knowledge that was shared I was able to take with me and see an immediate change in my day to life and how my perspective was able to change. Saskia and I were able to set structured goals together. Within a few short months, I was able to see significant progress. Saskia is amazing at what she does and is extremely knowledgeable in her field. I loved her organization and structure during my treatment. I never felt rushed and we are able to cover so much ground in each session. I couldn’t not have been matched with a better therapist!
Written on Apr 13, 2021 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, coping with life changes, and adhd
She is great and makes me feel like I’m not even talking to a therapist.
Written on Apr 12, 2021 after therapy with Saskia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
She is very good at listening and creating goals and feedback that are tailored to your specific needs.
Written on Mar 31, 2021 after therapy with Saskia for 3 months on issues concerning stress, anxiety
Saskia has been an integral part in my recovery from PTSD and depression. She helped me set up structured goals that could be tracked and focused upon to improve my mental health and work through my issues. She's very knowledgeable in her field and effective in communicating what she knows by sending worksheets, which really helped me understand things like PTSD and ADHD. In just 2 or 3 months, I (and my wife) notice vast difference from the mental state I was in to what it is now. I'm very thankful to have had Saskia as my mental health provider !
Written on Mar 12, 2021 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, and self esteem
Saskia has helped me bring more peace and understanding into my life. She helps me give myself grace, and encourages me to lean into healthy lifestyle changes. I appreciate speaking with her weekly and would HIGHLY recommend her to anyone who needs to take supported steps towards healing. I feel much better everytime I speak with Saskia!
Written on Mar 11, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd
Ms. Charles has been extremely helpful for me in working through an old trauma with some new flare ups. She asks insightful questions and is thoughtful, professional and caring. Highly recommend.
Written on Mar 03, 2021 after therapy with Saskia for 3 weeks on issues concerning family conflicts
After working with Saskia for a couple of months, she has helped give me a perspective I didn’t have. She has been unbiased and makes me feel very comfortable talking with her about difficult subjects. I plan on continuing working with her to achieve my goals.
Written on Feb 26, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
My counselor is great! She really wants to help me become a better person and she helps me understand what’s going on with me emotionally and mentally. I’m very comfortable with her and I can truly vocalize my problems and feelings without feel scared to do so. I would recommend her to anyone who needs counseling.
Written on Feb 17, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, coping with life changes, and coaching
Saskia is Amazing! She has opened things up in me that has turned my life around for the greater good!! I was going down the lane of destruction until I meet her. She will always be number 1 in my book!!
Written on Feb 05, 2021 after therapy with Saskia for 1 month on issues concerning stress, anxiety, and anger management
Saskia has been so helpful with any issue I come across, and has pushed me toward a new place in my life. She has always been respectful of any communication requests I may have (i.e. gender pronouns).
Written on Feb 03, 2021 after therapy with Saskia for 1 month
I can't brag enough about my experience with Saskia Charles! She helped me work through family issues as well as anxiety management so much so that within a month family and friends are noticing a difference. I'm taking care of myself better and my quality of life has improved tremendously since beginning work with Saskia. She changed my life and I cannot thank her enough.
Written on Jan 19, 2021 after therapy with Saskia for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, career difficulties, and adhd
My few sessions with Saskia have been extremely productive and insightful. Her approach seems tailored tow rather than one size fits all. Her understanding of trauma and the way it affects you in a long lasting way resonates.
Written on Jan 16, 2021 after therapy with Saskia for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, compassion fatigue, and adhd
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