Saskia Charles, LMHC

Saskia is the first therapist to actually get where I’m coming from and help me break down my feelings and why I do certain things. I recommend her 1 million percent.

Written on Apr 16, 2025 after therapy with Saskia for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd

One day with her and it was amazing!

Written on Feb 20, 2025 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd

She saved my life. I am eternally grateful to her.

Written on Feb 08, 2025 after therapy with Saskia for 2 years and 1 month on issues concerning addictions, family conflicts, trauma and abuse, and anger management

Saskia so far has been great!

Written on Jan 10, 2025 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, anger management, career difficulties, coping with life changes, and adhd

Dr. Saskia Charles has changed my life. Wonderful ! ⭐️⭐️⭐️⭐️⭐️

Written on Nov 18, 2024 after therapy with Saskia for 1 year and 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and compassion fatigue

So far I’ve had two sessions with Saskia and have felt comfortable during this new transition moving forward. I would highly recommend her to anyone struggling with deep family issues.

Written on Oct 06, 2024 after therapy with Saskia for 2 weeks on issues concerning stress, anxiety, grief, anger management, coaching, and adhd

In a short amount of time she has helped me understand the emotions I have been operating from for such a long. It’s thru this awareness and her guidance that I know I will heal and finally get out of my own way. Thank you.

Written on Aug 05, 2024 after therapy with Saskia for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and coaching

Saskia is a great therapist. She is very professional and considerate of feelings and provides constructive feedback.

Written on Jun 13, 2024 after therapy with Saskia for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and grief

Saskia is a great Therapist. As a therapist myself, I respect her approach and she is able to guide me in ways that I didn't think were possible. I continue to learn and grow with her!

Written on Mar 02, 2024 after therapy with Saskia for 1 year and 6 months on issues concerning relationship issues, self esteem, career difficulties, coping with life changes, and adhd

Professional therapist with a wholistic approach to life’s challenges. Ask thought provoking questions and helps me reach an understanding with objective feedback.

Written on Feb 16, 2024 after therapy with Saskia for 2 years and 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management

Very pleased with Saskia. She is a good thinker and I have felt that she understands my particular need for insight.

Written on Dec 29, 2023 after therapy with Saskia for 2 months on issues concerning lgbt, relationship issues, and intimacy-related issues

Saskia is understanding and is helping me through a transition formative moment.

Written on Aug 28, 2023 after therapy with Saskia for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd

I fill out these surveys to remind BetterHelp Saskia is a gem! Her entire being is cool, calm, and grounded.

To say I love this woman is an understatement.

The amount of growth in the past couple of years is mind-blowing.

I’m healing.

Written on Aug 01, 2023 after therapy with Saskia for 2 years on issues concerning depression, and self esteem

Saskia helped me to identify some key areas that I needed to address in my personal relationships. I feel much happier after working with her weekly on live calls. Taking the time to focus on what you need is extremely important and Saskia helped me do that. I feel my boundaries are much stronger and as a result, I feel much more stable and able to navigate my life.

Written on Apr 28, 2023 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, and coping with life changes

In one session I was understood and challenged and given homework. This is a great start to a productive relationship.

Written on Apr 08, 2023 after therapy with Saskia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes

I am SO happy that I chose Saskia as my therapist!! I tried talking to several others before I found her, but none of them seemed to understand my needs. Within the first half hour of talking with Saskia, I knew she was the perfect fit for me! I finally felt heard. I finally felt like there was hope for me after all these years. She really listens and she is SO knowledgeable, especially when it comes to addictions and mental health. After less than 3 months of weekly conversations with Saskia, I feel like a new person. I had to put in my share of work but the guidance I got from her was invaluable!!

Written on Dec 29, 2022 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, anger management, coping with life changes, and adhd

Saskia was amazing. Great listener and helped me develop adequate coping skills for my anxiety and depression.

Written on Dec 06, 2022 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, and adhd

Saskia is hands down the best therapist ive worked with. Very attentive and supportive. I recommend her to everyone!

Written on Nov 12, 2022 after therapy with Saskia for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes

Saskia is the best therapist I’ve ever had! She’s the perfect mix of empathetic and understanding, while challenging me to think critically and make progress. She has so much wisdom to impart and has given me such good perspective of things when I’m having a hard time understanding my own emotions and issues. I cannot recommend her enough, she has been so instrumental in my progress!

Written on Oct 30, 2022 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, bipolar disorder, coping with life changes, and adhd

This is my first time trying therapy and she has made the process so smooth for me. I'm comfortable with her she is very calming and easy to talk to.

Written on Oct 27, 2022 after therapy with Saskia for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, anger management, and coping with life changes

Saskia has been working with me for over a year, and she has done a wonderful job of helping me. I am not the easiest of patients, constantly being stubborn and combative over the tiniest suggestions. But she has shown great patience by always slowly guiding me, letting me make the connections and jumps to where I should be. My journey with her has come to an end, and it is bittersweet. I am extremely fortunate to have been matched with her. She has helped me become a better mother to my kids, a better wife to my husband, and a better person overall. I am in a much better place because of her.

Written on Aug 06, 2022 after therapy with Saskia for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, anger management, bipolar disorder, and adhd

SHE IS AWESOME AND WERE JUST GETTING STARTED I SEE HER WITH ME THROUGH MY FUTURE JOURNEY LOVE HER THOUGHTS ENERGY AND HOW SHE LISTENS AND DEFINE WHAT YOU TRULY WANNA SAY AND EXPRESS

Written on Jul 17, 2022 after therapy with Saskia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd

I jave worked with Saskia for almost a year and she has greatly helped me improve my mindset and propel me to meeting my mental health goals. She has supportive, patient and very motivating during our time together and was always flexible in to my needs from session to session. Great therapist overall!

Written on Jun 16, 2022 after therapy with Saskia for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, coping with life changes, and adhd

Saskia has been very helpful and I am glad that I was paired with her. I feel like I am finally making progress.

Written on Mar 28, 2022 after therapy with Saskia for 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, and anger management

Saskia worked with me for a consecutive 7 months weekly and her insights and patience helped me overcome my depression and anxiety. She guided me through healthy ways of navigating my life and assisted me in setting personal boundaries and recognizing my traumas and response patterns. She praised me for my own healthy insights and reminded me of negative coping mechanizisms when they arose within me. She held me accountable for my own actions, both negative and positive and in doing that, she made my whole therapy experience a pleasant one. I thank her beyond what words can express and am hopeful for my own future. Which I had not been for a long time. Thanks again, Saskia!

Written on Dec 16, 2021 after therapy with Saskia for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and bipolar disorder

Saskia helped me learn better strategies and gave me tools to manage my anxiety. She is super patient and understanding but still kept it real with me, which I needed and appreciated. Saskia has been wonderful and my mental health has improved so much because of working with her.

Written on Dec 02, 2021 after therapy with Saskia for 5 months on issues concerning stress, anxiety, lgbt, family conflicts, self esteem, anger management, career difficulties, and adhd

Saskia has helped me get to a place where I can manage my anxiety and depression on a daily basis and has helped me meet goals I didn’t think I would be able to. She is wonderful!

Written on Aug 30, 2021 after therapy with Saskia for 5 months on issues concerning depression, stress, anxiety, family conflicts, and trauma and abuse

Saskia helped me so much throughout my therapy. I honestly don’t think I could have achieved the progress that I have without her help. She was so amazing and easy to talk to, I definitely would recommend Saskia for anyone who’s looking for someone to talk to and help heal from past trauma.

Written on Aug 29, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and adhd

Great listener

Written on Aug 27, 2021 after therapy with Saskia for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, and coping with life changes

Saskia is understanding, and kind and truly feels like I’m listened to while at the same time, holds me accountable. I canceled services as it’s not within our budget right now but when I’m able to Saskia would be the therapist I would go to again!

Written on Aug 07, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

Saskia really helped me work through issues I was facing in my life. The few sessions I had truly helped me in my everyday life and I am forever grateful!

Written on Jul 03, 2021 after therapy with Saskia for 4 months on issues concerning relationship issues

Very professional, understanding and passionate about dealing with my issues. Awesome individual.

Written on Jun 25, 2021 after therapy with Saskia for 6 months on issues concerning depression, stress, anxiety, self esteem, anger management, and adhd

I have to say this has the BEST counseling I’ve had. I’ve never felt more understood and seen. Would highly recommend her to friends family trusting that she will help you find you again.

Written on Jun 23, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes

I have had many counselors and therapists in the past. Saskia is hands down the most incredible counselor I've ever worked with. She helped me understand so much about what I was encountering when I first started with her. Every session was more enjoyable and she was extremely professional, kind, and an absolute master of her craft. I highly recommend Saskia, and if I require these services in the future I will certainly seek her out.

Written on Jun 08, 2021 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, and coaching

Saskia listens intently and empathizes. She was able to provide me with candid and practical advice which helped me through my situation. Thank you Saskia for your help!

Written on Jun 04, 2021 after therapy with Saskia for 3 weeks on issues concerning grief

Saskia is the first counselor I've ever had, and words cannot express how grateful I am to have had her help me throughout my recovery. She helped me create goals that were specific to my mental health, while also considering my spiritual journey and kept it sensitive, while being firm and direct all at the same time. I felt extremely comfortable with her and looked forward to every session. She is definitely a gem and I would forever recommend her.

Written on Jun 01, 2021 after therapy with Saskia for 3 months on issues concerning depression, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd

As someone who has attended therapy on and off throughout the years I cannot stress enough the quality of therapy that Saskia provides. Frankly, she cuts through my BS every time. She manages to be sensitive while still being direct. At the end of every session I feel both comforted and empowered, supported and challenged. Her contribution to my mental health is invaluable. Mental illness is a heavy burden and Saskia is one of the rare professionals who genuinely cares and endeavors to empower you both to lighten and to better carry that load.

Written on May 25, 2021 after therapy with Saskia for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd

Saskia is an amazing counselor my experience was very rewarding I was in such a hard place in my life and Saskia really understood and helped me pick up the broken pieces. I highly recommend her especially for people of color that needs someone to fully understand them and what they are going through

Written on May 25, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes

Saskia was extremely helpful in helping me to recognize my PTSD and process it. Saskia was able to help me better manage my anxiety which has had positive effects in my work life, family life, and in my personal relationships. Saskia was able to help break down situations to help me understand them better and reframe my way of thinking.

Written on May 25, 2021 after therapy with Saskia for 4 months on issues concerning stress, anxiety, sleeping disorders, and compassion fatigue

This therapist is extremely knowledgeable and has helped me cope through an overwhelming and emotional time in my life. I would recommend them for anyone suffering with grief

Written on Apr 29, 2021 after therapy with Saskia for 4 months on issues concerning depression, stress, anxiety, and grief

Saskia did nothing short of change my life. In a matter of months, I can confidently say I am a better off for having gotten the chance to work with her.
She is warm, understanding, incredibly intentional with her guidance, and ready to help you do the work.
She made me feel safe and valued, not just like another appointment she had to get through. I laughed, I cried, and most importantly, I became a more well-rounded and empowered person through our work together. Our work armed me with the tools and mentality that makes it possible to cope with my trauma in healthy ways.
I cannot say enough positive things about my experience with Saskia, and everything about the person I have grown to be is proof that she is damn good at her job.

Written on Apr 16, 2021 after therapy with Saskia for 3 months on issues concerning relationship issues, intimacy-related issues, eating disorders, self esteem, and adhd

Saskia is amazing. She is really good at understanding me and explaining new ideas. I feel so much better and have learned a lot since I started seeing her.

Written on Apr 16, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes

From the first session, I felt very comfortable with Saskia. I can still recall the knowledge and insight that she shared with me in the first session. The knowledge that was shared I was able to take with me and see an immediate change in my day to life and how my perspective was able to change. Saskia and I were able to set structured goals together. Within a few short months, I was able to see significant progress. Saskia is amazing at what she does and is extremely knowledgeable in her field. I loved her organization and structure during my treatment. I never felt rushed and we are able to cover so much ground in each session. I couldn’t not have been matched with a better therapist!

Written on Apr 13, 2021 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, coping with life changes, and adhd

She is great and makes me feel like I’m not even talking to a therapist.

Written on Apr 12, 2021 after therapy with Saskia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem

She is very good at listening and creating goals and feedback that are tailored to your specific needs.

Written on Mar 31, 2021 after therapy with Saskia for 3 months on issues concerning stress, anxiety

Saskia has been an integral part in my recovery from PTSD and depression. She helped me set up structured goals that could be tracked and focused upon to improve my mental health and work through my issues. She's very knowledgeable in her field and effective in communicating what she knows by sending worksheets, which really helped me understand things like PTSD and ADHD. In just 2 or 3 months, I (and my wife) notice vast difference from the mental state I was in to what it is now. I'm very thankful to have had Saskia as my mental health provider !

Written on Mar 12, 2021 after therapy with Saskia for 2 months on issues concerning depression, stress, anxiety, and self esteem

Saskia has helped me bring more peace and understanding into my life. She helps me give myself grace, and encourages me to lean into healthy lifestyle changes. I appreciate speaking with her weekly and would HIGHLY recommend her to anyone who needs to take supported steps towards healing. I feel much better everytime I speak with Saskia!

Written on Mar 11, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd

Ms. Charles has been extremely helpful for me in working through an old trauma with some new flare ups. She asks insightful questions and is thoughtful, professional and caring. Highly recommend.

Written on Mar 03, 2021 after therapy with Saskia for 3 weeks on issues concerning family conflicts

After working with Saskia for a couple of months, she has helped give me a perspective I didn’t have. She has been unbiased and makes me feel very comfortable talking with her about difficult subjects. I plan on continuing working with her to achieve my goals.

Written on Feb 26, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd

My counselor is great! She really wants to help me become a better person and she helps me understand what’s going on with me emotionally and mentally. I’m very comfortable with her and I can truly vocalize my problems and feelings without feel scared to do so. I would recommend her to anyone who needs counseling.

Written on Feb 17, 2021 after therapy with Saskia for 1 month on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, coping with life changes, and coaching

Saskia is Amazing! She has opened things up in me that has turned my life around for the greater good!! I was going down the lane of destruction until I meet her. She will always be number 1 in my book!!

Written on Feb 05, 2021 after therapy with Saskia for 1 month on issues concerning stress, anxiety, and anger management

Saskia has been so helpful with any issue I come across, and has pushed me toward a new place in my life. She has always been respectful of any communication requests I may have (i.e. gender pronouns).

Written on Feb 03, 2021 after therapy with Saskia for 1 month

I can't brag enough about my experience with Saskia Charles! She helped me work through family issues as well as anxiety management so much so that within a month family and friends are noticing a difference. I'm taking care of myself better and my quality of life has improved tremendously since beginning work with Saskia. She changed my life and I cannot thank her enough.

Written on Jan 19, 2021 after therapy with Saskia for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, career difficulties, and adhd

My few sessions with Saskia have been extremely productive and insightful. Her approach seems tailored tow rather than one size fits all. Her understanding of trauma and the way it affects you in a long lasting way resonates.

Written on Jan 16, 2021 after therapy with Saskia for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, compassion fatigue, and adhd