I am a licensed psychotherapist in the New York area with 5 years of experience. I specialize in depression, anxiety and relationship issues. I use evidence-based treatment modalities that include Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), motivational interviewing, and mindfulness. I will provide a solution-focused approach and I believe that everyone deserves a space where they feel safe, not judged, supported, and understood.
Additional areas of focus: Coping with addictions, Relationship issues, Anger management, Motivation, self esteem, and confidence, Hospice and end-of-life counseling
Clinical approaches: Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing
NY LCSW 092215
These quotes represent just a few of the many positive reviews that we have received for Saudia Garnette. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I love the way they help me out and listen and understand and are quick and respectful while responding
Written on Aug 26, 2026 after therapy with Saudia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I have worked with her for one session so would need more sessions but she is pleasant to talk to
Written on Feb 21, 2026 after therapy with Saudia for 2 weeks on issues concerning relationship issues, family conflicts, and coping with life changes
She’s wonderful
Written on Jul 12, 2025 after therapy with Saudia for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Saudia is an extremely attentive person, she takes time to understand her client and take notes. She gives me honest feedback when I need it and practices that I can do outside of the session which really helped me get better.
Written on Jul 19, 2024 after therapy with Saudia for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Very good
Written on Mar 23, 2024 after therapy with Saudia for 1 year and 6 months on issues concerning stress, anxiety, and relationship issues
Saudia is a great listener, and she provides advice and wisdom that is much needed. I felt heard, grounded, uplifted, and brought back to reality in our sessions
Written on Nov 14, 2023 after therapy with Saudia for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and adhd