I am credentialed in the United Kingdom with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Self-love
BACP Therapist - Registered Member MBACP #403991
These quotes represent just a few of the many positive reviews that we have received for Saumu Masha-Charo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
5 ⭐
Written on Feb 01, 2026 after therapy with Saumu for 2 months on issues concerning stress, anxiety
Saumu is a fantastic therapist and has helped me to work through a difficult time in my life, she is very understanding, empathetic and I really do respect her and her judgment!
Written on Nov 19, 2025 after therapy with Saumu for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, career difficulties, and coping with life changes
Saumu is very intuitive and provided me with a variety of explanations and ideas which I could relate to by taking into account my background and past experiences. I noticed immediate changes from our very first session!
Written on Oct 22, 2025 after therapy with Saumu for 2 weeks on issues concerning self esteem, anger management, career difficulties, and coping with life changes
Saumu is a very calm presence, I stress a lot but she creates a calm, safe space which allows me to open up. I’m very grateful to have Saumu as my therapist, I would definitely recommend.
Written on Sep 20, 2025 after therapy with Saumu for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Hi,
I am very grateful that I found betterhelp and even more grateful for finding Saumu as my therapist, she has been the best support n guidance I could imagine.
With her help I have discovered the sides of me I never knew existed, every session is an eye openers and her techniques have made things easy
Huge thanks to her!
For all her help and support
Written on Sep 09, 2025 after therapy with Saumu for 4 months on issues concerning stress, anxiety, eating disorders, and self esteem
Saumu was great at identifying my behaviour patterns and focusing on my therapy goals. She was authentic and easy to connect with. She provided a variety of exercises as needed instead of just talking, but was also a great listener of course. A very very helpful experience overall, cannot recommend Saumu enough.
Written on Aug 22, 2025 after therapy with Saumu for 1 month on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, career difficulties, and coping with life changes