Hi! I am licensed in Alabama with 5 years of professional work experience. I have experience helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I also have experience working with crisis situations and helping take steps toward a healthy life after a crisis happens.
Unconditional positive regard, listening without judgement, and providing support for any challenges life brings are a big part of my counseling philosophy. I believe in the importance of honest, open, respectful communication in the therapeutic relationship. Along with this openness, I believe you are the expert in your life, and I am here to walk with you in your journey to wellness.
Every person is unique and the dialogue between us along with the treatment plan we collaborate on will reflect your individual needs and goals. A good treatment plan is not something impossible or unrealistic, but one with small and attainable goals that fit into your life.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Addictions, LGBT, Relationship issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial Personality, Attachment issues, Avoidant Personality, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, First Responder Issues, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Military and Veterans Issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
AL LPC LPC04849
These quotes represent just a few of the many positive reviews that we have received for Savannah O'Berry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Savannah has helped me get through very difficult times. She’s great at listening and giving feedback and practical !
Written on Nov 27, 2023 after therapy with Savannah for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
Honestly the best therapist I’ve ever had. She makes me feel seen and heard, and always provides a safe, respectful and empathetic space.
Written on Sep 15, 2023 after therapy with Savannah for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
I’ve only had a few sessions with her but I enjoy the exercises she provides and find them useful
Written on Aug 01, 2023 after therapy with Savannah for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem
She is so nice and understanding. She is finally a therapist that takes time to listen about recent things instead of just focusing on the past problems. She takes any review and makes sure to change things up for a liking more comfortable for me. If you need someone that won’t freak you out and will even just talks about dogs/cats with you to help I would completely recommend her.
Written on Jul 22, 2023 after therapy with Savannah for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd