Hello and thank you for taking the time to read this :)
My name is Dr. Sean Spelgatti. I am a Nationally Board Certified Counselor with a PhD in Counseling, Approved Clinical Supervisor credential, as well as being a State Licensed Professional Counselor.
I have intentionally diversified my experiences during my master's and doctoral-level internships in an effort to be a well-rounded thorough holistic, metacognitive and integrative therapist.
The majority of my clinical experience has been in the outpatient mental health setting working with kids, families, couples, individuals, groups, and more. I am a published psychological researcher with a mind for solving problems in the most efficient and comprehensive manner possible. I strive to consider every angle and reach optimal well-being through a comprehensive and whole-person-centered approach.
Lastly, I am a compassionate great listener who is very adaptable, and am great at finding solutions and seeing through layers to efficiently but also thoroughly support you. Thank you again for taking the time to read this, I would be happy to be on YOUR team :)
Additional areas of focus:Addictions, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Dr. Sean Spelgatti. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He is kind, helpful, caring, Godly and overall a really wonderful person to talk to. He has helped me through a lot of really challenging things in my life. Dr. Spelgatti is patient and understanding. He doesn't judge others gets an A+ as a therapist!
Written on Jun 19, 2025 after therapy with Sean for 2 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
If it were not for Dr. Spelgatti, I would not still be with BetterHelp. He is truly the best—wise, compassionate, and deeply grounded in his faith. As a God-fearing man, he brings a rare blend of spiritual insight and professional care that I have the utmost respect for. His guidance has made a lasting impact on my life, and I am incredibly grateful for him.
Written on Jun 06, 2025 after therapy with Sean for 2 years and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, and adhd
I'm beyond grateful for my journey with Dr. Spelgatti. His approach has been instrumental in my growth, and I appreciate how he holds me accountable without judgment. I've been able to overcome fears, achieve goals, and build confidence. His encouragement of my faith and incorporation of scripture and prayer have been particularly meaningful. I'm thankful for his guidance and support – he's an exceptional therapist, and I feel fortunate to work with him.
Written on May 01, 2025 after therapy with Sean for 9 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Very helpful
Caring
Understanding
Highly the best
Written on Mar 26, 2025 after therapy with Sean for 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and compassion fatigue
Dr. Spelgatti is not only a great therapist but the vibe I get from him is more like a brother. Without question he is the best person that could have paired up with me.
Written on Mar 23, 2025 after therapy with Sean for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, coaching, and adhd
Sean is great. Very understanding and he really helps people in all aspects of life.
Written on Mar 07, 2025 after therapy with Sean for 2 years and 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, and self esteem
Sean has been a godsend for me in this very trying time. Y journey has just started but he has gracefully helped me from the very start.
Nothing but great things to say about him.
Written on Mar 04, 2025 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Sean has consistently provided me with a safe space for me to be completely honest about my feelings, my past and struggles and I am grateful to him everyday for the healing he has guided me through.
Written on Feb 04, 2025 after therapy with Sean for 2 years and 8 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and adhd
Dr. Spelgatti has been helping me on and off for almost three years now. First, he is extremely knowledgeable and very attentive. Second, he knows how to handle every situation that you could possibly have going on, and does so in a graceful manner. Lastly, he is a genuine person, that has a true gift of helping others and helping people navigate to be their best self! He is truly the best therapist I have ever talked with, and the only one I feel who has really helped me take the steps in becoming my best self!
Written on Jan 15, 2025 after therapy with Sean for 2 years and 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, anger management, bipolar disorder, and adhd
Dr Spelgatti has been a great help in me discovering and uncovering some issues that have been hidden in my life . He listens and helps me see things from a different perspective than I had before. I would highly recommend him to others seeking counseling.
Written on Dec 09, 2024 after therapy with Sean for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and compassion fatigue
Dr Spelgatti is a great fit for me and has been immensely helpful
Written on Nov 08, 2024 after therapy with Sean for 1 year and 1 month on issues concerning depression, stress, anxiety, coping with life changes, and adhd
Best Therapist I have ever had! Period!
Written on Oct 30, 2024 after therapy with Sean for 3 months on issues concerning stress, anxiety, trauma and abuse, and self esteem
My doctor is a considerate and kind person who listens to my concerns and addresses them and provides me with the tools. I need to move forward.
Written on Oct 24, 2024 after therapy with Sean for 3 years and 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, career difficulties, and coping with life changes
Dr. Pelham was wonderful and warm and helped me through a difficult time. I strongly recommend him!
Written on Oct 12, 2024 after therapy with Sean for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, and parenting issues
I appreciate Dr Spelgatti's willingness to get to know me and share what he is about. That will help tremendously in treatment.
Written on Oct 12, 2024 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, and grief
Dr. Spelgatti is wonderful. He knows what my concerns are and can sense when things are off.
Written on Oct 08, 2024 after therapy with Sean for 2 years and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, and coping with life changes
Dr. Spelgatti has been a tremendous help on my journey to wellness.
Written on May 20, 2024 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue,
He is unbiased and has great knowledge and expertise in many areas of therapy. Because I asked for it he helps me see things in a biblically based way. He has helped me deal with a wide range of issues at the pace that I needed. My therapy with Dr Spelgattihas been invaluable
Written on May 15, 2024 after therapy with Sean for 2 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and anger management
Best therapist out there. He really makes me feel comfortable and understands me better then anyone that I know.
Written on May 09, 2024 after therapy with Sean for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Honestly he has been great, diving into helping me understand more about myself than I ever realized. I'm very appreciative of the time we have together to talk through tough moments in my life and great ones too. Thank you again.
Written on Mar 17, 2024 after therapy with Sean for 1 year and 11 months
Dr. Sean is not only a great therapist but he also have a lot of experience in many different environments, including different levels of education. He also has spoken to a variety of people with different experiences, so he’ll definitely know how to handle yours. I encourage anyone to talk to him because he is a great guy and can connect with you easily.
Written on Feb 19, 2024 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and coping with life changes
Dr. Spelgatti listens to me and provides good insight and resources.
Written on Feb 14, 2024 after therapy with Sean for 2 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, anger management, career difficulties, coping with life changes, and adhd
Dr. Spelgatti is awesome! He takes the time to listen and understand, throughly explains everything to me, along with sending me notes so I can go back and reflect later. He makes it fun and comfortable.
Written on Jan 25, 2024 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem
Dr Sean spelgatti is amazing and he honestly is the best I took a break and this was a mistake he is truly a lifesaver and I never want him to leave he is that good honestly
There is no therapist like him he is amazing he listens no judgement and understands and really challenges you to think about yourself and make true and real changes
Written on Dec 18, 2023 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue
Dr. Spelgatti has been working with me for several months now and I recommend him especially for professionals starting new roles or someone needing to decompress what’s happening in life.
Written on Dec 12, 2023 after therapy with Sean for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, anger management, career difficulties, coping with life changes, and coaching
Dr Spelgatti is a very kind and gentle person. He’s great at breaking down problems and sorting through the different pieces and thoughts. He’s encouraging and I never feel pressured by Dr Sean. I always leave a session feeling refreshed and heard. It’s obvious that Dr Sean cares a lot about his patients. Every session
Written on Aug 30, 2023 after therapy with Sean for 9 months on issues concerning depression, stress, anxiety, and trauma and abuse
Dr. Spelgatti is open, honest, and very easy to communicate with. Has introduced me to some new ways of thinking which are really helping me get out of my ‘funk’
Written on Jul 18, 2023 after therapy with Sean for 7 months on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and adhd
Dr. Spelgatti is truly wonderful. He has the best advice and is a great listener. It took me awhile to find him, but I'm so glad I did!!!
Written on Jun 16, 2023 after therapy with Sean for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
He's a super nice guy who really knows how to connect with me. He's always really positive and constantly sends me reassuring messages that help me get through the day. He asks me a lot about what I want to focus on so I'm always getting the help I need.
Written on Apr 29, 2023 after therapy with Sean for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Sean has been very helpful in my endeavors to see myself and identify tools to be better for myself and others.
Written on Apr 24, 2023 after therapy with Sean for 6 months on issues concerning stress, anxiety, addictions, relationship issues, anger management, and coping with life changes
My wife was concerned I had ADHD. I didn’t know where to turn. I found Dr. Spelgatti and he listened to my concerns and provided a thorough response. What I also greatly appreciated was his responsiveness. I recommend him.
Written on Apr 14, 2023 after therapy with Sean for 1 year and 7 months on issues concerning depression, intimacy-related issues, self esteem, and adhd
Dr. Spelgatti has been approachable, personable, compassionate, and deeply informative in addressing my concerns since the time we began working together. I feel that I've come a very long way and I owe a ton of gratitude to him and his expertise.
Written on Apr 03, 2023 after therapy with Sean for 7 months on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Just began w/ him a couple weeks ago for my first ever therapy, but so far we’ve already come up w/ a variety of tips & solutions for some trouble currently concerning me, and I’ve been happy to learn from this smart & experienced therapist.
Written on Feb 19, 2023 after therapy with Sean for 2 weeks on issues concerning intimacy-related issues, and self esteem
Dr. Spelgatti is the kindest, non-judgmental, and most passionate soul there is. He is very knowledgeable and loves his job. He uses many different tools to help me through various dilemmas. He motivates me to take care of myself and has been very patient with me through this process. He always makes me feel involved in my healing process . He also asks questions to ensure that he’s addressing every aspect possible. He is a very compassionate and supportive person. I’m BLESSED to have him as my therapist. He has truly changed my life for the better and I would recommend him to anyone and everyone looking for a dedicated therapist.
Written on Feb 07, 2023 after therapy with Sean for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Amazing therapist
Written on Jan 19, 2023 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
I’ve been working with Sean, for a while, on self-esteem, confidence, relationship issues, family issues, and anxiety. He has helped me, understand that I had to face my fears, instead of running away from them. His care and support helped me, be a better version of myself. I am thankful, for the opportunity, for working with Dr. Spelgatti, on these issues, and the encouragement, he has shown, along the way. He’s a great therapist, that’s truly caring, and loves helping people.
Written on Jan 18, 2023 after therapy with Sean for 1 year and 5 months on issues concerning trauma and abuse, and self esteem
He is amazing and I don’t say this lightly, I have been through 2 betterhelp therapists and thought it was all over and there was no hope but then along came Sean and changed my life for the better honestly- go with Sean you won’t regret it
Written on Jan 16, 2023 after therapy with Sean for 9 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Very professional and attentive.
Written on Jan 14, 2023 after therapy with Sean for 4 months on issues concerning stress, anxiety, addictions, self esteem, and adhd
Very responsive and insightful.
Written on Jan 12, 2023 after therapy with Sean for 7 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, anger management, coaching, and adhd
Dr. Spelgatti is a straight shooter, no BS kind of guy. I'm busy and appreciate that very much. He's super responsive, and just the right amount of proactive and pushing to keep me moving forward, which I might not do on my own. I couldn't work with someone I didn't respect professionally and he's got credentials for days.
Written on Nov 28, 2022 after therapy with Sean for 2 weeks on issues concerning relationship issues, family conflicts, and parenting issues
Dr. Spelgatti is a knowledgable, empathetic and caring therapist. He's also very responsive and sends thought-provoking messages, whether I've brought up a concern or not. Much appreciated!
Written on Nov 24, 2022 after therapy with Sean for 2 months on issues concerning adhd
the literal best therapist in the world, been w him for over a year now, he knows all my things, ya don’t feel judged, actually cares about the craft of mental health and improving his practice, very well versed /actively on cutting edge of neuroscience. ya can’t go wrong
Written on Nov 21, 2022 after therapy with Sean for 1 year and 3 months on issues concerning stress, anxiety, intimacy-related issues, career difficulties, coaching, and adhd
Great guy, he seems to care a lot about me.
Written on Nov 09, 2022 after therapy with Sean for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
I love Dr. Spelgatti. He listens, understands, and encourages me to be the best I can be. I would absolutely recommend him 100% to anyone.
Written on Nov 06, 2022 after therapy with Sean for 1 year and 2 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, self esteem, and career difficulties
Overall, fantastic experience. I would highly recommend Dr. Spelgatti.
Written on Sep 26, 2022 after therapy with Sean for 1 month
Dr. Spelgatti,
You are the perfect person to help me through this chapter with the tools and keen insight you provide. Thank you for everything.
Written on Sep 16, 2022 after therapy with Sean for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
So far I am happy with the pace of progress and Dr. Spelgatti‘s kindness and concern
Written on Aug 17, 2022 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, and self esteem
Very sensitive, knowledgeable, and attentive. Wow!
Written on Aug 10, 2022 after therapy with Sean for 2 weeks on issues concerning family conflicts
I’ve only been in therapy with him for a few weeks now but so far he seems great. He listens well and his actions and responses prove that. He is not old fashioned which is key for me because he is open minded.
Written on Aug 01, 2022 after therapy with Sean for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Dr. Spelgatti has been excellent so far in his service and recommendations for my growth and development. I appreciate him listening and paying attention to detail while finding possible solutions and strategies to push the conversation and it’s purpose forward.
Written on Jul 06, 2022 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, and compassion fatigue
Sean is an excellent Therapist. He’s caring, helpful and very tuned in to his Clients. He can get to the heart of an issue quickly and comes up with helpful and doable suggestions. He’s very personable and easy to talk to
Written on Jul 06, 2022 after therapy with Sean for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, and bipolar disorder
Very communicative, friendly, honest, and thoughtful. Always a pleasure to meet him.
Written on Jun 25, 2022 after therapy with Sean for 10 months on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and adhd
Provides healthy alternatives to destructive coping mechanisms
Written on Jun 08, 2022 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
I've never been to a therapist before, but Dr.Spelgatti has been a tremendous help! He doesn't overestimate or underestimate me. I set the bar. It's nice to enter a conversation without having yet another pile of expectations put on me❤ This has helped me to untangle the areas of my life that I can and not be afraid to ask him for help or suggestions when I'm feeling stuck. Dr. Sean is one of the good ones!
Written on Jun 04, 2022 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, coaching, compassion fatigue, and adhd
I have nothing but good things to say about my time working with Sean. He is a great resource for me; never judgmental and willing to listen objectively. He asks thought provoking questions that helped me to breakdown and understand my thoughts and emotions. Through open and honest dialogue I have been able to better understand myself and he provided me with the tool I need to manage my expectations of myself and those around me. I appreciate the open relationship we've been able to develop. I would highly recommend Sean to others working through the same struggles that I have had.
Written on May 25, 2022 after therapy with Sean for 5 months on issues concerning stress, anxiety, parenting issues, and adhd
Dr . Spelgatti is great to work with. He is intuitive and has an excellent understanding of both psychological and spiritual matters. He can take my somewhat long-winded messages and summarize them in only a few sentences which helps immensely in figuring out why I feel the way I do about whatever the topic at hand is. He is also excellent at explaining how different theories and systems work, for example CBT.
He uses a variety of approaches and gives me homework to do which helps keep up the momentum during the week.
I would highly recommend him
Written on Apr 24, 2022 after therapy with Sean for 2 weeks
Good
Written on Apr 15, 2022 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
He is very helpful
Written on Apr 09, 2022 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, bipolar disorder, and coping with life changes
Dr spelgatti has been super attentive and quick to respond. In a short amount of time he has helped me find the root of my anxiety and helping me find a solution to them!
Written on Mar 21, 2022 after therapy with Sean for 3 weeks on issues concerning stress, anxiety, and self esteem
Dr. Spelgatti feels like one of the best therapists on the BetterHelp platform.
His integrative approach is perfect for adapting to a client’s unique experiences and needs.
His openness, rapport, and availability are admirable.
I would recommend Dr. Spelgatti to ANYONE!
Written on Mar 01, 2022 after therapy with Sean for 6 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, coaching, and adhd
I've worked with Dr. Spelgatti for almost 6 months now and feel like I have enough experience with him to say what kind of counselor he is. He is detail oriented, empathetic, a great listener and provides solution focused guidance. He is experienced and addresses the whole person. I highly recommend him.
Written on Jan 18, 2022 after therapy with Sean for 4 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Dr Spelgatti has been great, he listens, asks a variety of questions to find out all the information he can. I feel like Dr Spelgatti really cares and wants to help.
Written on Sep 21, 2021 after therapy with Sean for 1 month on issues concerning depression, stress, anxiety, and bipolar disorder
Dr. Spelgatti has helped me tremendously in the short time I’ve been seeing him and am optimistic and hopeful that he will help me right the ship and steer out of some of my most everlasting and destructive storms in life.
Written on Sep 02, 2021 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
This guy is right on the money. He uses real world techniques that are easy to understand and work. My previous therapist was a teacher of TX! Dr. S is a teacher of life and how to enjoy it. I look forward to my sessions and see much improvement in my overall well-being
Written on Aug 25, 2021 after therapy with Sean for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Dr. Spelgatti provides the right balance of active listening and thought provoking questions that I was hoping to have in my counselor. I look forward to our sessions every week and the self discovery that follows.
Written on Aug 20, 2021 after therapy with Sean for 2 weeks on issues concerning coping with life changes, coaching, and compassion fatigue
Sean is a great guy.
Written on Aug 19, 2021 after therapy with Sean for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
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