Life can be so challenging at times and hard to navigate when everything seems to be going the opposite of what we hoped or wish for. Considering the current climate of the world and our everyday struggles it can feel like a daunting task just to keep the motivation for the day. It’s as if life begins to feel more like a routine than an enjoyable journey. What used to be amusing or a previous interest just doesn’t feel that way anymore and that can be hard to fathom. Truth is, you are not alone as we all have these moments of feeling stuck, overwhelmed, frustrated, empty, hurt, confused, hopeless, irritable, and/or worthless. Or maybe you’ve encountered some recent changes that have caused you to feel off-balanced, hyper-distracted, disorganized, or unmotivated. Whatever roadblock you are currently facing, I am here to support you through your journey to regaining peace, balance, and/or healing.
I look forward to supporting you by providing a safe space starting with an open conversation, meeting you where you feel comfortable in a judgment-free zone. I am a licensed therapist in the state of Virginia with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and PTSD, depression, adjustment issues, motivation, self-esteem, confidence, and more. You have already taken the first step in your transformation and healing journey by starting this process, which is huge! I am proud of you and you deserve to experience peace and empowerment. Allow me to help you better thrive in your journey.
Additional areas of focus: Family conflicts, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Co-morbidity, Codependency, Communication Problems, Control Issues, Disruptive Mood Dysregulation Disorder (DMDD), Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Life Purpose, Multicultural Concerns, Post-traumatic Stress, Prejudice and Discrimination, Self-Love, Women's Issues, Workplace Issues, Young Adult Issues
VA LPC 0701009055
These quotes represent just a few of the many positive reviews that we have received for Shérral Harding. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very attentive, professional and insightful. She helped me get through a tough time with my marriage. She is calm and very supportive.
Written on Jan 27, 2023 after therapy with Shérral for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and bipolar disorder
I love working with Sherral, she’s amazing.
Written on Jan 21, 2023 after therapy with Shérral for 3 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, and career difficulties
My experience with Sherral was great, she is very attentive and helpful.
Written on Jan 20, 2023 after therapy with Shérral for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, and self esteem
She hears my concerns and helps me manage my emotions better which has been a huge challenge for me.
Written on Jan 09, 2023 after therapy with Shérral for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd