Does stress and anxiety interfere with your life? Are you pushing yourself too hard or feel people walk all over you? Have trouble communicating with others? If you're looking for ways to cope when Life "lifes" you, then counseling may be right for you. I am committed to helping individuals, couples and families from all walks of life increase their communication skills, improve their relationships, and feel connected to themselves.
I am a trauma-informed therapist with 12 years experience working alongside women, men and families dealing with a wide range of issues including anxiety, depression, relationships and self-esteem.
I establish a genuine, trusting relationship with my clients allowing them to express their thoughts and feelings without fear of judgment. I believe everyone has a right to be heard, is capable of change, and has the power within themselves to create a life they love.
Additional areas of focus: Addictions, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Codependency, Communication Problems, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Life Purpose, Post-traumatic Stress, Self-Love, Social Anxiety and Phobia
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
CO LMFT MFT.0001406
Shannon is my favorite therapist I've ever had. I feel very heard and seen. I can feel and see the progress she is helping me with.
Written on Jul 25, 2023 after therapy with Shannon for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Shannon is the kindest therapist I've ever met. She was so accepting of me and helped me grow from my experiences and my mistakes. I was able to get through a lot because of her experience and knowledge of many coping mechanisms. She was so helpful and really cared about my wellbeing!
Written on Jan 09, 2023 after therapy with Shannon for 11 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
Shannon digs with me to help me find the matters that are important to focus on for my growth. She is amazing!
Written on Jun 27, 2022 after therapy with Shannon for 3 months on issues concerning stress, anxiety, self esteem, family conflicts, and coping with life changes
Shannon has the kindest, most genuine heart. She’s the best therapist I’ve worked with, she’s always willing to work with my hectic schedule and no matter what time of day she is attentive and eager to understand what I’m feeling so she can help me grow and heal.
Written on Apr 20, 2022 after therapy with Shannon for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Shannon is a highly empathetic, observant, and warm support system. She has helped me tremendously recognize patterns from my past and leverage coping skills to overcome highly anxious situations. I'm so grateful for Shannon!
Written on Apr 11, 2022 after therapy with Shannon for 2 months on issues concerning stress, anxiety, and anger management
Shannon is fantastic and she has really helped me with practical advice and steps to take to take care of myself through a difficult time.
Written on Mar 19, 2022 after therapy with Shannon for 2 months on issues concerning family conflicts, trauma and abuse, parenting issues, and coping with life changes