Hello, I offer you a sincere and warm welcome here. I am a psychotherapist who uses and Integrative approach, based on your specific and unique needs. The use of different modalities, allows for me to tailor an approach, which works best for you. I offer one to one support and my aim is to develop a strong therapeutic relationship, with you, which is based and leads you into a deeper sense of wellbeing, in your mind, body and spirit. Reaching out for help is a sign of strength, not weakness, and places you on the pathway to change.With intent and practice, change is inevitable. You are unconditionally accepted and I will empower you to make the right decisions in life, with the right support. I offer you a safe, supportive and confidential space, to explore all that you choose to share. I am based in the UK with 9 years of professional work experience. Nothing is ever to small or insignificant to be brought to therapy. You may be dealing with Anxiety (general or health), stress, panic, depression or low mood. Or maybe you are struggling with low self worth or low self esteem. Relationship issues, including parenting issues, can deeply affect each of us, and sometimes we need to let go of our struggle on our own, which can make us feel isolated. By allowing ourselves to express our vulnerabilities (which can at first be very daunting) healing can begin to take place. As a mother of 7 children ( now grown up) I have experienced many of the joys and struggles of raising a family - trying to find 'me time' and and dealing with the guilt whaich can be accociated with doing so.
If you are coping with grief or loss, I am qualified to help you process the deep, intense emotions and sometimes physical reactions to the loss of a loved one.
I am passionate about supporting ladies who are going through the Menopause, and appreciate that this can be a difficult time to navigate through. I have pursued firther training in this specific area, too.
My hope is that I can encourage you to remain motivated in your desire for change and for you to realise that, you are actually in control of the ways in which you react to life's very unexpected events. I believe in treating everyone with respect, sensitivity, and compassion. I look forward to meeting and working with you.
Additional areas of focus: Relationship issues, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #399017
These quotes represent just a few of the many positive reviews that we have received for Sharon Silver. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sharon Silver is wonderful! She replies to all my messages and quickly. She always says something that helps me gain a little more insight into my situation and how to handle it. She uses an Integrative approach so deals with all the new things that are happening that I may need some help with as well as my original problems. My first Live session was so helpful and refreshing. She is a professional experienced therapist and I am looking forward to our next session!
Written on Apr 20, 2026 after therapy with Sharon for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue,
After only one video session with Sharon, I can say she is absolutely lovely and I truly trust her knowledge and expertise! I am looking forward to progressing with her and building further trust, aswell as absorbing her vast knowledge.
Written on Oct 04, 2025 after therapy with Sharon for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and coping with life changes
Only a couple Of sessions in but Sharon has been amazing, I really feel like she has a plan and we’re working towards goals!
Written on Sep 29, 2025 after therapy with Sharon for 2 weeks on issues concerning relationship issues, and coping with life changes
I like Better help because I got a good therapist from them. You also benefit from them in other ways like attending group discussions and attending classes on some of the most common mental health topics. Thank you Better Help
Written on Sep 25, 2025 after therapy with Sharon for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, compassion fatigue, and adhd
Sharon is lovely! I always feel better after my sessions with her.
Written on Sep 23, 2025 after therapy with Sharon for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
I’m just 2 sessions in with Sharon and already feeling something lifting
I know it is a process and will not be overnight so I’m remaining cautiously optimistic, but I have a good feeling and feel strongly I’ve met the right therapist
Written on Aug 08, 2025 after therapy with Sharon for 2 weeks on issues concerning depression, addictions, family conflicts, parenting issues, career difficulties, and adhd