I am a licensed professional counselor with 10 years of experience. I have worked with individuals with concerns ranging from depression, anxiety, bipolar disorder, obsessive compulsive disorder, attention deficit disorder, relationship issues and parenting problems.
My counseling approach is firm and compassionate. I believe in treating individuals with respect and empathy. My approach consists of cognitive-behavioral therapy, dialectical behavioral therapy, and solution focused counseling. I will provide individualized support to assist in reaching your goals.
It takes courage to seek and work toward a more fulfilling lifestyle and dedication to self improvement. I am ready to empower you to move forward on your journey to reaching your full potential.
Additional areas of focus: Addictions, LGBT, Relationship issues, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment issues, Blended Family Issues, Body image, Caregiver issues and stress, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, HIV / AIDS, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 83206
These quotes represent just a few of the many positive reviews that we have received for Shauna Holder. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shauna is awesome! She has really helped me navigate a hard separation from my husband.
Written on Jan 31, 2024 after therapy with Shauna for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
She is a an amazing therapist
Written on Sep 03, 2023 after therapy with Shauna for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
She listens and provides helpful advice, she is very friendly and i felt very comfortable at our first video session which is rare for me when i first meet with a professional.
Written on Apr 13, 2023 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She really helped me boost my confidence. I feel better already and we just started. She's brilliant.
Written on Feb 07, 2023 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and self esteem
Absolute gem of a therapist! Life changing.
Written on Aug 18, 2022 after therapy with Shauna for 5 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, and adhd
Shauna has been an absolute blessing in my life. She holds space for my emotions and experiences, while also keeping me accountable for the work I need to do with myself and for myself to create a more stable and fulfilled life. I am so grateful for her honesty, openness, and non-judgment. I feel completely safe to be my authentic self with her, and that is something you simply cannot put a price on. Thank you for everything Shauna <3
Written on May 31, 2022 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, and adhd