I am a licensed professional counselor with 10 years of experience. I have worked with individuals with concerns ranging from depression, anxiety, bipolar disorder, obsessive compulsive disorder, attention deficit disorder, relationship issues and parenting problems.
My counseling approach is firm and compassionate. I believe in treating individuals with respect and empathy. My approach consists of cognitive-behavioral therapy, dialectical behavioral therapy, and solution focused counseling. I will provide individualized support to assist in reaching your goals.
It takes courage to seek and work toward a more fulfilling lifestyle and dedication to self improvement. I am ready to empower you to move forward on your journey to reaching your full potential.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Addictions , LGBT , Relationship issues , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Abandonment , Adoption and Foster Care , Antisocial Personality , Attachment Issues , Blended Family Issues , Body Image , Caregiver Issues and Stress , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family Problems , Fatherhood Issues , Fertility Issues , First Responder Issues , Forgiveness , Guilt and Shame , HIV / AIDS , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Men's Issues , Midlife Crisis , Mood Disorders , Multicultural Concerns , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Postpartum Depression , Post-traumatic Stress , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sex Addiction , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #83206 (Expires: 2023-09-30)
These quotes represent just a few of the many positive reviews that we have received for Shauna Holder. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shauna has been an absolute blessing in my life. She holds space for my emotions and experiences, while also keeping me accountable for the work I need to do with myself and for myself to create a more stable and fulfilled life. I am so grateful for her honesty, openness, and non-judgment. I feel completely safe to be my authentic self with her, and that is something you simply cannot put a price on. Thank you for everything Shauna <3
Shauna has been an Angel sent from Heaven to me. I’m enjoying my time with her so far
She is a great therapist and has helped me get a hold of my life overall she is very kind but also extremely knowledgeable in helping me understand why I am feeling the way I do.
Shauna really really listens.
Shauna is genuinely the best therapist I’ve worked with, she listens deeply, takes the time to understand, and really makes me feel heard and validated.
Patient and empathetic. Was understanding of my multi-faceted identity and how that played a role within a new time in my life. Highly recommended.
I picked shauna after trying out a few other therapists on her that did not really match my needs. She has been great so far and very responsive! She is able to just talk to me and listen rather than assume what I’m thinking or offer unwanted advice.
Shauna is great and gets right to the point. Looking forward to continuing working with her.
I really appreciate that time she takes to deeply listen and connect it to other things you've said. she really helps you come up with way to handle things that suit you. would recommend
I haven't been working with Shauna very long but I've really enjoyed our time together. She's extremely thoughtful and encouraging, I find myself growing and appreciating myself more every time I speak to her.
Shauna really makes me work on myself. She gives me stuff to think about and/or write down to ensure I keep track of my goals. She's definitely giving me the discipline I need.
Extremely respectful and patient.