About Me

I am a licensed professional counselor with 10 years of experience. I have worked with individuals with concerns ranging from depression, anxiety, bipolar disorder, obsessive compulsive disorder, attention deficit disorder, relationship issues and parenting problems.

My counseling approach is firm and compassionate. I believe in treating individuals with respect and empathy. My approach consists of cognitive-behavioral therapy, dialectical behavioral therapy, and solution focused counseling. I will provide individualized support to assist in reaching your goals.

It takes courage to seek and work toward a more fulfilling lifestyle and dedication to self improvement. I am ready to empower you to move forward on your journey to reaching your full potential.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Trauma and abuse
  • Depression
  • ADHD
Also experienced in:
Addictions , LGBT , Relationship issues , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Abandonment , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 10

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #83206 (Expires: 2023-09-30)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Shauna Holder. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by P.A. on May 31, 2022 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, and adhd

Shauna has been an absolute blessing in my life. She holds space for my emotions and experiences, while also keeping me accountable for the work I need to do with myself and for myself to create a more stable and fulfilled life. I am so grateful for her honesty, openness, and non-judgment. I feel completely safe to be my authentic self with her, and that is something you simply cannot put a price on. Thank you for everything Shauna <3

Written by G.E. on May 17, 2022 after therapy with Shauna for 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, coaching, compassion fatigue, and adhd

She's wonderful

Written by B.R. on May 05, 2022 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd

Shauna has been an Angel sent from Heaven to me. I’m enjoying my time with her so far

Written by K.E. on Apr 19, 2022 after therapy with Shauna for 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes

She’s great

Written by C.O. on Feb 10, 2022 after therapy with Shauna for 3 months on issues concerning depression, intimacy-related issues, self esteem, anger management, and adhd

She is a great therapist and has helped me get a hold of my life overall she is very kind but also extremely knowledgeable in helping me understand why I am feeling the way I do.

Written by A.N. on Jan 20, 2022 after therapy with Shauna for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, self esteem, coping with life changes, coaching, and adhd

Shauna really really listens.
Shauna is genuinely the best therapist I’ve worked with, she listens deeply, takes the time to understand, and really makes me feel heard and validated.

Written by S.H. on Dec 21, 2021 after therapy with Shauna for 1 month on issues concerning stress, anxiety, depression, coping with life changes, trauma and abuse, and adhd

Patient and empathetic. Was understanding of my multi-faceted identity and how that played a role within a new time in my life. Highly recommended.

Written by H.E. on Dec 09, 2021 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd

I picked shauna after trying out a few other therapists on her that did not really match my needs. She has been great so far and very responsive! She is able to just talk to me and listen rather than assume what I’m thinking or offer unwanted advice.

Written by M.E. on Dec 06, 2021 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and adhd

Shauna is great and gets right to the point. Looking forward to continuing working with her.

Written by T.O. on Oct 20, 2021 after therapy with Shauna for 3 months on issues concerning stress, anxiety, family conflicts, and adhd

I really appreciate that time she takes to deeply listen and connect it to other things you've said. she really helps you come up with way to handle things that suit you. would recommend

Written by D.A. on Sep 15, 2021 after therapy with Shauna for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, coping with life changes, and adhd

I haven't been working with Shauna very long but I've really enjoyed our time together. She's extremely thoughtful and encouraging, I find myself growing and appreciating myself more every time I speak to her.

Written by G.R. on Sep 11, 2021 after therapy with Shauna for 4 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, and adhd

Shauna really makes me work on myself. She gives me stuff to think about and/or write down to ensure I keep track of my goals. She's definitely giving me the discipline I need.

Written by J.E. on Aug 05, 2021 after therapy with Shauna for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

Extremely respectful and patient.

Work with me!