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I am a Licensed Professional Counselor in the state of Pennsylvania and board certified by the National Board of Certified Counselors. I have worked in both private practice and at local agencies, as well as in the school system and in higher education. I have over 15 years of clinical experience with various populations with a wide variety of concerns, ranging from psychiatric conditions, addictions, physical trauma, emotional trauma, grief/loss/end of life, as well as menopause, healthy aging, career and life coaching. I have many years beyond working in the mental health setting in other capacities. I have a post master's certificate to teach psychology and have worked intensively with educational planning.
My counseling style is warm, empathetic and interactive. I believe that the most productive therapy happens when clients are encouraged to be the experts of their own lives and that the goals of therapy are to help them find the options, skills and perspectives that can empower them to make changes to live a healthier and happier life. I utilize Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy in my practice and emphasize maintaining appropriate boundaries within the therapeutic alliance.
I look forward to working with you!
Professional experience
15yrs in practice
Additional areas of focus:Addictions, LGBT, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coaching, Caregiver Issues and Stress, Codependency, First Responder Issues, Hoarding, Hospice and End of Life Counseling, Life Purpose, Military and Veterans Issues, Obsessions, Compulsions, and OCD, Postpartum Depression, Seasonal Affective Disorder (SAD), Women's Issues
These quotes represent just a few of the many positive reviews that we have received for Shelly Proper. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Shelly is wonderful. She has made a huge difference in my life. She truly listens and cares and offers terrific advice in a gentle way that leaves space for you to figure things out on your own. She is like a true guiding light in the storm of life.
Written on May 14, 2023 after therapy with Shelly for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Shelly really helps me feel less alone and heard. Sometimes I feel like I'm going crazy but she helps me realize that everyone needs help and that doesn't mean I'm crazy. She has been such a help!
Written on Apr 09, 2023 after therapy with Shelly for 1 month on issues concerning stress, anxiety
Shelly has been a great source of help to me during a difficult time in my life. Her expertise and willingness to share her own personal experiences with similar struggles help me trust in her and the process.
Written on Apr 03, 2023 after therapy with Shelly for 2 weeks on issues concerning depression, relationship issues, grief, parenting issues, and anger management
Shelly has been a beacon of light and has helped me through some difficult challenges.
Written on Mar 09, 2023 after therapy with Shelly for 1 year and 1 month on issues concerning depression, and stress, anxiety
Shelly has a vast amount of expertise that has helped me see the bigger picture of self care through separation and teo job changes. I highly recommend her for these areas as well as working through bigger life planning for the future.
Written on Mar 07, 2023 after therapy with Shelly for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Shelly is an incredible therapist and I feel so lucky to have found her.
Written on Feb 27, 2023 after therapy with Shelly for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, and coaching
Shelly was my first Better Help therapy and massively helped me breakthrough. She's fabulous!
Written on Feb 22, 2023 after therapy with Shelly for 1 year on issues concerning stress, anxiety, addictions, relationship issues, eating disorders, self esteem, career difficulties, coaching, and adhd
Shelly has been so helpful. She provides professional insight on how to help you through your struggles and challenges. She is very personable and cares about all aspects of your life. Shelly is welcoming, kind, patient, empathetic, and supportive. Not enough words can describe how much Shelly has made a positive impact on my life.
Written on Feb 09, 2023 after therapy with Shelly for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
Working with Shelly was a breath of fresh air after working with therapists that weren’t particularly engaged with my issues and never offered advice one way or another. Shelly helped me identify my ADHD and work through serious family issues to create a more healthy life. I’m upset to be loosing Shelly because I’m moving to a new state where she isn’t licensed to practice.
Written on Feb 02, 2023 after therapy with Shelly for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, and adhd
Shelly helped me to process past trauma and guided me to leading a much happier life. I’m incredibly thankful for our sessions and encourage others to reach out to her.
Written on Jan 19, 2023 after therapy with Shelly for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and compassion fatigue
Shelly is a wonderful therapist. She is insightful and genuine. She is calm but direct, authentic and I feel safe opening up to her. She's made a big difference in my life and healing. Thank you Shelly.
Written on Jan 08, 2023 after therapy with Shelly for 3 months on issues concerning relationship issues, trauma and abuse, and intimacy-related issues
As I dealt with some marital issues Shelly gave me great guidance, perspective, and understanding. Her demeanor is warm and inviting which I think is vital for a therapist. I highly recommend her.
Written on Jan 04, 2023 after therapy with Shelly for 4 weeks on issues concerning relationship issues, and intimacy-related issues
Outstanding.
Written on Oct 27, 2022 after therapy with Shelly for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, and coaching
Shelly is the best counselor one can get. She really helped me to get through my hard times
Written on Oct 21, 2022 after therapy with Shelly for 1 month on issues concerning stress, anxiety, self esteem, career difficulties, and coaching
Feeling better after initial meeting
Written on Oct 20, 2022 after therapy with Shelly for 2 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, career difficulties, and compassion fatigue
Shelly is a very good listener, challenger and supporter. She makes therapy comfortable and provides effective guidance.
Written on Oct 15, 2022 after therapy with Shelly for 4 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
I have learned a lot about myself and how to deal with issues in my life ..I'm grateful to have my therapist.
Written on Sep 01, 2022 after therapy with Shelly for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
She gave very practical advice which was helpful throughout the week. I really appreciate all her help and insight!
Written on Aug 22, 2022 after therapy with Shelly for 1 month on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue
Caring and respectful to my feelings
Written on Aug 19, 2022 after therapy with Shelly for 1 month on issues concerning depression, stress, anxiety, relationship issues, anger management, and bipolar disorder
Great therapist, and I've tried a few different ones before! I think I've finally found a therapist I'm satisfied with, and one that offers her expertise in a way I've been looking for!
Written on Jul 31, 2022 after therapy with Shelly for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, anger management, and coping with life changes
Shelly is welcome, interested, warm, and supportive. My best experience working with a therapist in eleven years.
Written on Jun 13, 2022 after therapy with Shelly for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Shelly is super sweet and just truly listens, she provides a safe space where I feel comfortable to talk about anything which I really appreciate!
Written on May 26, 2022 after therapy with Shelly for 1 month on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Shelly has been a wonderful support system in the months that we've been working together. She offered many suggestions on how to work through the different things that I've been going through and I'm so thankful for our parnership.
Written on May 25, 2022 after therapy with Shelly for 2 months on issues concerning depression, stress, anxiety, relationship issues, and sleeping disorders
She is amazing and very thoughtful and compassionate. I always look forward to talking to her every week. Easily the best that I’ve had on this site.
Written on May 17, 2022 after therapy with Shelly for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd
Shelly is just terrific to work with - so warm and easy to talk to - and she has made some very direct and helpful suggestions for me. I did not know how on line therapy would go but she changed my mind entirely about it and has helped me tremendously.
Written on May 10, 2022 after therapy with Shelly for 3 months on issues concerning stress, anxiety, family conflicts, sleeping disorders, and parenting issues
Shelly is an awesome therapist. She is kind, funny and non-judgmental. She validates my experiences and always has helpful suggestions. I look forward to our sessions and believe she will be able to help me with to improve my life.
Written on May 02, 2022 after therapy with Shelly for 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, and anger management
Shelly has been incredibly helpful and is a lovely person. I can honestly say my life has significantly improved thanks to her support and guidance. Highly recommend!
Written on Apr 25, 2022 after therapy with Shelly for 1 week on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, and self esteem
Talking with Dr. Proper has been wonderful. I feel so listened to, and her insights have really helped me start to heal from some past trauma and grow as a person.
I'd recommend her a thousand times over.
Written on Mar 13, 2022 after therapy with Shelly for 1 month on issues concerning depression, stress, anxiety, and compassion fatigue
I’m really enjoying working with her! She’s someone who listens and genuinely tries her best to understand what I’m dealing with and has great recommendations for me.
Written on Feb 23, 2022 after therapy with Shelly for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, adhd, anger management, and sleeping disorders
Shelly’s awesome
Written on Feb 21, 2022 after therapy with Shelly for 2 weeks on issues concerning depression, stress, anxiety, lgbt, and self esteem
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