As a licensed therapist in New Mexico, I specialize in supporting individuals through complex life challenges. My approach is compassionate and holistic, focusing on helping clients navigate depression, anxiety, trauma, grief, and addiction. I have extensive experience working with diverse populations, including older adults, first responders, survivors of domestic violence, and individuals managing life transitions.
My therapeutic practice centers on empowering clients to develop self-love, overcome isolation, and rediscover their life purpose. I offer a supportive environment where individuals can explore sensitive topics like posttraumatic stress, sexual assault recovery, and caregiver burnout. Whether you're struggling with social anxiety, processing a significant loss, or seeking healing from past experiences, I'm committed to walking alongside you with understanding and professional guidance.
I draw from evidence-based practices to create personalized treatment approaches that honor each client's unique journey. My goal is to help you build resilience, develop healthy coping strategies, and move toward meaningful personal growth.
Additional areas of focus: Abandonment, Adoption and foster care, Aging and geriatric issues, Autism and Asperger Syndrome, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NM LPCC CTB-2023-0703
These quotes represent just a few of the many positive reviews that we have received for Sheryl Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sheryl is competent, empathetic, energetic, compassionate and extremely helpful. I appreciate her responsiveness and consistent check-ins with me in between sessions. I'm grateful to have found her through BetterHelp.
Written on Jan 23, 2026 after therapy with Sheryl for 3 months on issues concerning depression, stress, anxiety, addictions, grief, self esteem, and adhd
She is helping me
Written on Jan 19, 2026 after therapy with Sheryl for 2 months on issues concerning grief, self esteem, anger management, and coping with life changes
Ms. Anderson is very knowledgeable on helping individuals like me be the best they can be . That's is exactly what I needed . Thank God for Ms Anderson .
Written on Jan 13, 2026 after therapy with Sheryl for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Sheryl has helped me so much in a short amount of time in sessions with her. She has provided me with beneficial information and tools needed that will help me in my current situation. Thank you so much Sheryl!
Written on Jan 04, 2026 after therapy with Sheryl for 2 weeks on issues concerning stress, anxiety, addictions, and relationship issues
Great service very grateful
Written on Nov 20, 2025 after therapy with Sheryl for 2 weeks
I just started therapy through Better Help after struggling for a very long time to find one. The process was simple, fast and easy. In addition, my therapist Sheryl Anderson has already helped me in multiple areas and I can't express how thankful I am. It's great to finally have the help I need!
Written on Nov 13, 2025 after therapy with Sheryl for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd