As a licensed therapist in California with over 25 years of experience, I specialize in supporting individuals through complex emotional experiences. My approach is deeply compassionate and culturally informed, with a particular focus on addressing challenges like depression, trauma, anxiety, relationship dynamics, and personal growth.
I bring expertise in helping clients navigate diverse life experiences, including workplace stress, family conflicts, trauma recovery, and personal identity exploration. My therapeutic style centers on creating a supportive, affirming environment where individuals can develop self-understanding, build resilience, and cultivate meaningful change.
My practice honors the unique journey of each person, drawing from evidence-based approaches to address a wide range of emotional and psychological challenges. My approach combines cognitive-behavioral, DBT, humanistic, psychodynamic, solution-focused and rational-emotive therapy. We will tailor your treatment plan to meet your unique and specific needs. Whether you're struggling with social anxiety, seeking to improve communication, or working through life transitions, I'm committed to walking alongside you with empathy, respect, and professional guidance.
Additional areas of focus: Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues
CA LMFT 52989
These quotes represent just a few of the many positive reviews that we have received for Sheryl Snow. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very kind and thoughtful. Joyful guidance
Written on Jan 13, 2026 after therapy with Sheryl for 3 weeks on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and compassion fatigue
Life coach, Wise and Very understandable
Written on Jan 10, 2026 after therapy with Sheryl for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, anger management, and career difficulties
My first session with Sheryl was great. I felt like we got through a lot of background and began to dial in on what is most important to me right now. I value her experience with CBT and I am eager to learn how to use those tools to make some changes.
Written on Jan 07, 2026 after therapy with Sheryl for 2 weeks on issues concerning stress, anxiety, sleeping disorders, compassion fatigue, and adhd