Services offered
Phone
Messaging
Sonia Gallegos, LCSW
Stress and anxiety
Anger management
Motivation, self esteem, and confidence
Bipolar disorder
Depression
Phone
Messaging
About me
I am a licensed Clinical Social Worker (LCSW) in California and Arizona with over 5 years of experience working as a therapist for a government agency. I have worked with clients with a variety of concerns including anxiety, depression, personality issues, and relationship challenges. My approach involves evidence based treatment and solution focused. I will individualize sessions and a treatment plan with your unique goals we explore together. I look forward to meeting you and being a part of this season in your life.
Professional experience
9 yrs in practice
Stress and anxiety
Anger management
Motivation, self esteem, and confidence
Bipolar disorder
Depression
Additional areas of focus: Coping with addictions, Relationship issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Communication problems, Forgiveness, Guilt and shame, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
License information
CA LCSW 76067
AZ LCSW 20087
Reviews
These quotes represent just a few of the many positive reviews that we have received for Sonia Gallegos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sonia always helps me see things from a different perspective and guides me out of negative thought patterns. Her advice is so helpful, and I always leave our sessions feeling understood, supported, and with a new outlook on things. I'm so grateful for her!
Written on Nov 02, 2026 after therapy with Sonia for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, and coaching
Very caring and knowledgeable in her field
Written on Oct 08, 2026 after therapy with Sonia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, career difficulties, coaching, compassion fatigue, and adhd
Sonia, is very professional, knowledgeable and very understanding. She has given me the tools to thrive and better myself. I am very happy with the outcome and I have learned a lot about myself.
Thank you
Written on Aug 18, 2026 after therapy with Sonia for 2 weeks on issues concerning depression, and stress, anxiety
Sonia is fantastic :) I have been with her for a few months now and couldn’t be more grateful. Her knowledge and insights have helped me tremendously
Written on Aug 11, 2025 after therapy with Sonia for 4 months on issues concerning depression, stress, anxiety, and addictions
She's great! We're still getting to know each other. I like that she's too the point and real.
Written on Jan 13, 2025 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, bipolar disorder, coping with life changes, and adhd
My therapist Sonia is very attentive and engaging in our sessions. She’s also very good at finding solutions that I couldn’t see at the time.
Written on Jan 13, 2025 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and anger management