I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, family conflicts and parenting issues. I work with adults and teenagers. I have experience of ADHD and Autism. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Coaching, ADHD, Adoption and foster care, Attachment issues, Caregiver issues and stress, Divorce and separation, Family problems, Intellectual disability, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #409471
These quotes represent just a few of the many positive reviews that we have received for Sonia Knight. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Throughly insightful lady. Not only a friendly ear but someone who ‘gets it’ and really makes you feel heard. I started in a really bad way but talking really does help, especially with Sonia!
Written on Jun 16, 2025 after therapy with Sonia for 2 months on issues concerning relationship issues, family conflicts, and coping with life changes
Sonia has been very supportive and I feel my sessions with her have helped me to offload much of my stress and anxiety. Most importantly, it's given me clarity of mind. Thank you Sonia for all your help.
Written on Jun 15, 2025 after therapy with Sonia for 1 month on issues concerning relationship issues, and family conflicts
A kind person who listens and has good suggestions and ideas. I benefited from our sessions thank you.
Written on Mar 13, 2025 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, grief, and parenting issues
Sonia is kind, experienced and caring, all qualities which I value. She has been by my side through an excruciatingly painful time of my life. Sonia offers an intelligent and perceptive perspective to me. I highly recommend her as a therapist.
Written on Mar 04, 2025 after therapy with Sonia for 2 months on issues concerning stress, anxiety, relationship issues, and adhd
Patient, kind, honest and robust. Characteristics which are imperative in driving someone’s emotional development.
Written on Mar 03, 2025 after therapy with Sonia for 1 month on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, and adhd
Finding much benefit in my sessions with Sonia. Not only is she very easy to talk to and open up to, but her suggestions and ideas are invaluable
Written on Feb 19, 2025 after therapy with Sonia for 2 weeks on issues concerning relationship issues, family conflicts, grief, self esteem, coping with life changes, and adhd