Sonia Knight

Sonia is a very kind and understanding therapist. She allows me to share my thoughts while making sure that I am reflecting on what this means for me and my past experiences. I have found our sessions highly beneficial and feel much mentally healthier because of it.

Written on Aug 09, 2025 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and anger management

Throughly insightful lady. Not only a friendly ear but someone who ‘gets it’ and really makes you feel heard. I started in a really bad way but talking really does help, especially with Sonia!

Written on Jun 16, 2025 after therapy with Sonia for 2 months on issues concerning relationship issues, family conflicts, and coping with life changes

Sonia has been very supportive and I feel my sessions with her have helped me to offload much of my stress and anxiety. Most importantly, it's given me clarity of mind. Thank you Sonia for all your help.

Written on Jun 15, 2025 after therapy with Sonia for 1 month on issues concerning relationship issues, and family conflicts

A kind person who listens and has good suggestions and ideas. I benefited from our sessions thank you.

Written on Mar 13, 2025 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, grief, and parenting issues

Sonia is kind, experienced and caring, all qualities which I value. She has been by my side through an excruciatingly painful time of my life. Sonia offers an intelligent and perceptive perspective to me. I highly recommend her as a therapist.

Written on Mar 04, 2025 after therapy with Sonia for 2 months on issues concerning stress, anxiety, relationship issues, and adhd

Patient, kind, honest and robust. Characteristics which are imperative in driving someone’s emotional development.

Written on Mar 03, 2025 after therapy with Sonia for 1 month on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, and adhd

Finding much benefit in my sessions with Sonia. Not only is she very easy to talk to and open up to, but her suggestions and ideas are invaluable

Written on Feb 19, 2025 after therapy with Sonia for 2 weeks on issues concerning relationship issues, family conflicts, grief, self esteem, coping with life changes, and adhd

Sonia is a great listener and very responsive. She is great at asking the right questions and helping me to find solutions. She challenges me in a healthy way and takes a real holistic approach to her guidance.

Written on Feb 13, 2025 after therapy with Sonia for 2 months on issues concerning relationship issues, intimacy-related issues, and self esteem

Sonia is a true professional, only been having therapy for a few weeks but I feel confidant I will get the help I need.

Written on Feb 03, 2025 after therapy with Sonia for 2 weeks on issues concerning trauma and abuse

I have been receiving a month of counselling from Sonia.
From the first session I felt highly supported and cared for as Sonia is very compassionate. Her ideas are brilliant and Sonia has kept me up to date with other services that I'm entitled to. In such a short time I feel less stressed and I feel that I can improve my life. Overall I've regained some mental positivity that every thing is going to be alright for me mentally and physically. For example Sonia has supported me into going back to the gym
Which is a continued souce of positive attitude that I've regained.

Written on Jan 24, 2025 after therapy with Sonia for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, bipolar disorder, and coping with life changes

Very helpful, kind and understanding to my situation and working out a plan of action to move forward.

Written on Jan 05, 2025 after therapy with Sonia for 3 weeks on issues concerning stress, anxiety, and self esteem

Sonia is a very professional and understanding therapist, who has helped me to see things from new perspectives. She has also helped me to organise my thoughts and make sense of some of my feelings, which has honestly felt like a huge weight off my shoulders. Would highly recommend!

Written on Jan 02, 2025 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, and adhd

Sonia is just amazing! She really listens to my concerns and has my back whenever I need it. She can lead the conversation or just listen, either way we come to insightful realisations.

Written on Dec 10, 2024 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd