As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, family conflicts, and workplace stress. I have extensive experience working with older adults and supporting individuals through significant life transitions, including divorce, separation, and midlife challenges.
My therapeutic approach is deeply compassionate and tailored to each client's unique needs. I focus on helping people develop healthier communication patterns, overcome social anxiety, process feelings of guilt and shame, and build stronger interpersonal relationships. Drawing from evidence-based practices, I create a supportive environment where clients can explore difficult emotions, heal from past traumas, and develop resilience.
I am particularly passionate about supporting women through various life stages, addressing attachment issues, caregiver stress, and domestic violence recovery. My goal is to empower clients to understand themselves more deeply, develop effective coping strategies, and create meaningful personal growth.
Professional experience
12 yrs in practice
Stress and anxiety Family conflicts Parenting issues Depression
Additional areas of focus:LGBTQ+ related issues, Relationship issues, Trauma and abuse, Anger management, Motivation, self esteem, and confidence, Coping with life changes, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Blended family issues, Caregiver issues and stress, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Family problems, Forgiveness, Guilt and shame, Impulsivity, Midlife crisis, Post-traumatic stress, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Sonia Wiesner. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sonia is the first therapist to be able to match my energy, and call me on my crap without pussyfooting around. I genuinely feel like she cares, and is not just a paid sounding board. Her knowledge is deep. used with precision, patience, and strength of confidence. I’m a difficult cookie, but with my complicated case she makes me feel safe and I trust her calls and input. Not many have gotten past those walls with me.
Written on Nov 04, 2026 after therapy with Sonia for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She strikes a great balance of listening/coaching, challenging/supporting, and always finds a way to tie real situations back to simple tools that equip you for daily life.
Written on Oct 08, 2026 after therapy with Sonia for 11 months on issues concerning stress, anxiety, addictions, self esteem, and coaching
Just an amazing and insightful person, she has taught me a LOT in the short time that I have been seeing her for different reasons. I cant thank BH enough for this platform and the different opportunities to get help.
Written on May 29, 2026 after therapy with Sonia for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
I enjoyed talking with Sonia.
Very knowledgeable
Would use her again
Written on May 24, 2026 after therapy with Sonia for 3 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
I truly appreciate Sonia. A crazy thing brought me to her but it turned out to be a blessing. I used to be nervous for appointments but look forward to them now.
Written on Mar 05, 2026 after therapy with Sonia for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, self esteem, and coping with life changes
Very kind and intelligent
Written on Feb 03, 2026 after therapy with Sonia for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and career difficulties
Sonia has been wonderful to work with! She is kind, informative, listens with great detail, and helps me break down issues into small pieces to evaluate. The tools she has given me so far have been incredibly helpful!
Written on Jan 26, 2026 after therapy with Sonia for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and adhd
Always there to support me in all my adventures
Written on Dec 31, 2025 after therapy with Sonia for 2 years and 3 months on issues concerning stress, anxiety
She is helpful and wise
Written on Dec 24, 2025 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, coping with life changes, and adhd
I love working with Sonia because she takes each session as a new beginning and allows you to conduct the session the best way possible. Sometimes it’s listening to her, her listening to your venting and in between.
Written on Dec 08, 2025 after therapy with Sonia for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
Very easy to talk to and makes it fun. Therapy was always a scary thing for me and she has made it easy to become comfortable with the idea of it. She allows you to express your concerns and immediately gives a solution how to work on something
Written on Nov 04, 2025 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and co
Sonia is the first therapist where I truly feel like I’m getting the help I need. She has taught me many tools and valuable information that has been life changing. Sonia is understanding and listens without giving opinions or judgement, but instead gives me the information I need to challenge my thoughts. I am very grateful that I have found a therapist that is a great match for me and my anxiety.
Written on Oct 18, 2025 after therapy with Sonia for 3 months on issues concerning stress, anxiety, and intimacy-related issues
very easy to talk to and down to earth
Written on Sep 12, 2025 after therapy with Sonia for 8 months on issues concerning parenting issues, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Sonia is very obviously a smart, caring talented therapist. I relate to her well and she didn't just listen and provide a caring shoulder to cry on. She is about solutions and action and positive change and hopefulness where there wasn't much
Written on Jul 16, 2025 after therapy with Sonia for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Have only had 1 session, but I like her way of being upfront and direct. Looking forward to working with her.
Written on Mar 12, 2025 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, parenting issues, anger management, and coping with life changes
During our sessions she provided things I can implement right away that are really helping me.
Written on Feb 23, 2025 after therapy with Sonia for 7 months on issues concerning stress, anxiety, family conflicts, grief, and coping with life changes
Sonia is great and I enjoy having her as a therapist!
Written on Jan 10, 2025 after therapy with Sonia for 3 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coaching
Great experience!
Written on Oct 13, 2024 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and grief
She has helped me more than she’ll ever know.
Written on Sep 24, 2024 after therapy with Sonia for 6 months on issues concerning depression, stress, anxiety, family conflicts, grief, eating disorders, sleeping disorders, self esteem, and coping with life changes
I had gone to a very dark place and didn't see a way out. I contacted Betterhelp and was matched with Sonia Wiesner. She has helped me find my way out of grief and out of past pain. I responded well to Sonia's approach and am so glad I'm making so much progress.
Written on May 21, 2024 after therapy with Sonia for 3 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, and self esteem
I feel I would’ve given Sonia a higher rating but it’s very early on in my treatment. I feel she’s already digging in and offering valuable information for me. She’s very knowledgeable and I’m excited to get into the thick of things.
Written on Apr 19, 2024 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and compassion fatigue
She is good at what she does... Very nice person and understanding.
Written on Mar 25, 2024 after therapy with Sonia for 2 weeks on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, and coping with life changes
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