I am licensed in Louisiana with 25 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Depression, Compassion fatigue, Aging and Geriatric Issues, Codependency, Coping with Natural or Human-Caused Disaster, Hospice and End of Life Counseling, Process addiction (porn, exercise, gambling)
Clinical approaches: Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy
LA LCSW 5989
She has been supremely helpful in helping me move through grieving my father and making a cross country transition. Highlighting the best strategies for me to work through things and helping me to get back to putting my best foot forward . Eternally grateful for her expertise
Written on Feb 17, 2024 after therapy with Sontra for 5 months on issues concerning stress, anxiety, family conflicts, grief, and adhd