As a licensed therapist serving Louisiana, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach centers on helping clients develop self-compassion, improve communication, and overcome challenges related to isolation, workplace dynamics, and personal growth.
With a deep understanding of women's experiences and mood-related struggles, I provide compassionate guidance for those dealing with depression, anxiety, and self-esteem challenges. My practice is rooted in creating a supportive environment where individuals can explore personal growth, heal from past experiences, and develop stronger coping strategies.
I'm particularly committed to working with clients seeking a faith-aligned therapeutic approach, offering understanding and support that respects individual spiritual perspectives. My goal is to help you build resilience, find inner strength, and move toward a more fulfilling life with confidence and hope.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Parenting issues, Anger management, Bipolar disorder
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LA LPC 6341
These quotes represent just a few of the many positive reviews that we have received for Sundra White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sundra has this amazing ability to both validate my experiences and emotions and yet still manage to guide me into a different perspective. She’s able to not only help me realize the root of an issue but also to discover ways to process it and move forward. She does all of this with kindness and compassion. 10/10 recommend!
Written on May 12, 2026 after therapy with Sundra for 2 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
In the first two weeks I feel like Mrs. Sundra is very open to listening and trying to understand the root causes of what I am having trouble with controlling. She is straight forward and says what she thinks but in a way where it makes sense to me and makes me see or think about the situation in a different perspective.
Written on Mar 24, 2025 after therapy with Sundra for 2 weeks
Sundra really listen to me and gave me some tools to address my anxiety right away, as well as things to do that help with long term needs.
Written on Nov 11, 2024 after therapy with Sundra for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, coaching, and adhd
She is so awesome and helpful I’ve been with her for a while now and she’s been so very helpful!
Written on Sep 17, 2024 after therapy with Sundra for 1 year and 11 months on issues concerning depression, intimacy-related issues, self esteem, and bipolar disorder
Sundra has been great so far and always listens to my concerns.
Written on Apr 18, 2024 after therapy with Sundra for 2 weeks on issues concerning relationship issues
Sundra was the first therapist I was matched with, and I never looked back. She’s always been a calming voice of reason through tumultuous times, and in those times where I just need a little outside perspective and wise insight. I can’t recommend her enough. She’s a valuable part of my self-care routine.
Written on Feb 02, 2024 after therapy with Sundra for 1 year and 7 months on issues concerning stress, anxiety, grief, self esteem, anger management, and coping with life changes