Namaste and Welcome!
I'm Susan Hargett, a Texas Licensed Professional Counselor-Supervisor, and your guide on this journey. My mission is to help you unlock the secret to a content and fulfilling life by harnessing the power of your mind-body connection. Together we can dial into your innate power to restore balance, find harmony, and live the life you desire.
We all know life can be a roller-coaster! I am here to help those who need extra support and care to tackle the symptoms of stress, anxiety, depression, and ADHD. Together, we'll take an integrative approach to co-create a plan for success and inner peace.
I take an integrative approach by integrating evidence-based counseling modalities (what I learned during my training as a counselor) and from my alternative/holistic/integrative background. Evidence-based modalities include (but not limited to): humanistic approach, client-centered, solution focused, Cognitive Behavioral Therapy (CBT; skills), Dialectical Behavior Therapy (DBT; skills), and eco-therapy. Integrative interventions include (but not limited to): yoga, meditation, mindfulness, nutrition (CIMHP), sleep, movement/exercise, connections with others and with nature (eco-therapy), and aromatherapy.
I believe establishing and maintaining a strong therapeutic relationship through unconditional positive regard, therapeutic connection, and trust are the most important parts of therapy.
If you feel I would be a good fit for you, let's talk and get started on your journey to wholeness. I look forward to meeting and working with you!
Additional areas of focus: Self esteem, Coping with life changes, ADHD, Mood Disorders, Seasonal Affective Disorder (SAD)
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy
TX LPC 72318
Where do I start! To keep this short, Susan has been a blessing! I went back and forth with who I wanted but thankfully, I came to Susan and cannot explain how happy I am. This was the best decision I've made in a long time and I'm happy to have Susan by my side. Also, betterhelp has made this process incredible.
Written on Aug 11, 2023 after therapy with Susan for 2 weeks
She is amazing! Thank you Susan
Written on Sep 20, 2022 after therapy with Susan for 1 year and 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and coaching
Susan is awesome so caring and has great insight on healing.
Written on Sep 07, 2022 after therapy with Susan for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and bipolar disorder
I absolutely love working with Susan. She is insightful, loving, and peaceful. I feel like our calls are my haven in a busy week! Susan has helped me work through major challenges like depression and burnout, and also has helped me with more “minor” issues like improving my time management and self care practices. She knows when to listen and when to ask helpful questions that allow me to consider things differently. I highly recommend her!
Written on Feb 24, 2022 after therapy with Susan for 1 year and 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and career difficulties
She has gotten me farther in treatment in a year than I’ve ever come with any previous therapist. I never thought I could be able to function in daily life and I can do so much more. There’s still many hard days but I’m confident in my ability to care for myself because of what she taught me.
Written on Nov 17, 2021 after therapy with Susan for 1 year and 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, career difficulties, bipolar disorder, and adhd
Susan is the best! She is patient, a calming presence, and so kind.
Written on Jul 27, 2021 after therapy with Susan for 1 year and 8 months on issues concerning stress, anxiety, family conflicts, and sleeping disorders