Therapist Sylvia Woods Photo

Sylvia Woods, LMHC

Stress, Anxiety Self esteem, Motivation Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in Florida with 22 years of professional work experience. My approach to therapy is client centered. In my practice, I use Cognitive Behavior Therapy and Mindfulness. This approach works well to help decrease anxiety and depression. I have experience in helping clients with stress and anxiety, motivation, self-esteem and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Professional experience

20yrs in practice
Stress, Anxiety Self esteem, Motivation Coping with life changes

Additional areas of focus: Grief, Coaching

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMHC MH8263

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sylvia Woods. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sylvia Woods has made me feel comfortable from our very first session. I have literally felt like I was speaking with someone that genuinely wants to help me get to the root of my behaviors and beliefs. I love her approach to therapy and her ability to let me direct my learning process based upon my goals. I highly recommend her for professionals who want to better themselves both in their personal and work life.

Written on Jun 08, 2024 after therapy with Sylvia for 2 months on issues concerning stress, anxiety, family conflicts, grief, career difficulties, coping with life changes, coaching, and adhd

Super kind and educated. Helped me think logically through several situations I highly recommend

Written on Jun 05, 2024 after therapy with Sylvia for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd

I have only had one session with Dr Woods and I immediately felt that I was in a safe space. I lost my step father just 4 days before our 1st session and although I did not say very much to her about his transition, talking to Dr Woods helped to ground me a bit as I was struggling with missing him for myself and trying to be present for my family.

Written on Mar 25, 2024 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and anger management

I feel so lucky to have found her!

Written on Mar 24, 2024 after therapy with Sylvia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life

Sylvia is very insightful , kind and compassionate

Written on Feb 22, 2024 after therapy with Sylvia for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and coping with life changes

After a not loving my first therapist experience Sylvia has really changed my view of what a good therapist can be. I have seen a lot of progress in myself and I know I have her guidance to thank for that.

Written on Feb 06, 2024 after therapy with Sylvia for 8 months on issues concerning stress, anxiety, and adhd