I am licensed in Ohio with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Professional experience
14 yrs in practice
Stress and anxiety Coping with addictions Relationship issues Family conflicts Depression
Additional areas of focus:LGBTQ+ related issues, Trauma and abuse, Coping with grief and loss, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Coping with life changes, Aging and geriatric issues, Blended family issues, Body image, Caregiver issues and stress, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, HIV / AIDS, Immigration issues, Infidelity, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
Languages
EnglishSpanish
License information
OH LIMFT F.2300368
Reviews
These quotes represent just a few of the many positive reviews that we have received for Tábata Alaín. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Our session was very helpful and I really appreciated the opportunity to connect with her.
Written on Sep 11, 2026 after therapy with Tábata for 2 weeks on issues concerning stress, anxiety, addictions, family conflicts, and parenting issues
Tabata is the counselor who made all the difference and sparking for me a real change for the better. My journey with Tabata is young, but my case is complex and specialist level, yet Tabata understands on a deep level, and through trauma talk therapy, ended, and her knowledge in the way which trauma brains are wired differently, she is able to “speak my language” in a way that truly makes her seeds stick. Sessions with her do not feel clinical, but mentor like, like she is my older sister looking onto me with compassion. Tabata uses a more holistic big picture approach of working with the mind and respecting the spirit as one, and Tabata has never been unkind or snapped or even unprofessional in a way other than by the friend approach which is in some cases therapeutically best, and Tabata also has the ability to see her client on a different level and bend or adapt her approach to best fit and best help the individual. Tabata cannot fix your problems for you overnight, but rather she works with me and provides for me the tools and knowledge and plants the seeds to help me learn to grow and heal. It makes a big difference. I would reccomend Tabata 10/10 for any one who has identity issues, and any struggling or traumatized youth. And I would reccomend better help 10/10, for those looking primarily and ultimately serious about wanting to heal inner wounds and focus on therapy for personal growth, this platform is amazing.
Written on Sep 10, 2026 after therapy with Tábata for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, anger management, and coping with life changes
We've only had a couple sessions but so far she's been so amazing, so thoughtful and helpful with all of my concerns. She listens to what I have to say and provides meaningful feedback
Written on Sep 07, 2026 after therapy with Tábata for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and coping with life changes
Tabata is very kind and understanding. The only challenge is the internet connection with her is not very stable.
Written on Aug 02, 2026 after therapy with Tábata for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, and coping with life changes
Great experience so far!!! Many helpful tools to use I have been telling everyone about my awesome therapist and Better Help.
Written on Jul 20, 2026 after therapy with Tábata for 2 weeks on issues concerning depression, stress, anxiety, and adhd
My therapist is kind and caring, and very observant to my needs for improvement. She has never been judgmental and has always shown her support. Everything that she has told me to do, that I’ve carried through with, has helped my state of mind. I feel that God is using her in a mighty way to help me recover.
Written on Jun 02, 2026 after therapy with Tábata for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, coping with life changes, and compassion fatigue
Tabata is a life saver. She’s about the most valuable person I’ve met in my life. Thank you for everything!!
Written on Jun 01, 2026 after therapy with Tábata for 1 year and 8 months on issues concerning relationship issues, trauma and abuse, self esteem, and coaching
So thankful I was matched with her.
Written on Apr 28, 2026 after therapy with Tábata for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
She was great.
Written on Feb 26, 2026 after therapy with Tábata for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, and adhd
She is a wealth of knowledge and support I have found no where else.
Written on Jan 23, 2026 after therapy with Tábata for 8 months on issues concerning depression, family conflicts, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes
Tabata was very intuitive in helping me with my issues. I have only had 1 session so far and have had a few other therapist on this platform. I highly recommend!
Written on Jan 16, 2026 after therapy with Tábata for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Tabata really understands the working woman. She was respectful and her voice is clear and kind.
Written on Dec 26, 2025 after therapy with Tábata for 3 weeks on issues concerning relationship issues, and intimacy-related issues
Tabata has been of crucial help on my journey to better emotional health. Her insights, understanding and recommendations have been spot on. She is an integral part of why I’m a better and more resilient person today.
Written on Oct 22, 2025 after therapy with Tábata for 6 months on issues concerning stress, anxiety, lgbt, trauma and abuse, and grief
Tábata is an excellent, and empathetic listener, with helpful tools and tips that have helped me through a really hard time. I’m truly grateful for her help and expertise.
Written on Sep 14, 2025 after therapy with Tábata for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and adhd
Compassion. Understanding. Kindness. Patience. Tábata has offered her expertise and support as a fellow human being. I cannot be more grateful. Thank you!
Written on Jul 08, 2025 after therapy with Tábata for 1 month on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and coaching
Listens & creates tools to navigate tailored to me!!!
Written on Jun 06, 2025 after therapy with Tábata for 2 weeks on issues concerning addictions, trauma and abuse, eating disorders, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
I love her so much! She is very direct but very patient. She really seems to understand and try to offer the best advice possible for that current situation.
Written on May 21, 2025 after therapy with Tábata for 3 weeks on issues concerning relationship issues, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes
I love her! She’s the best <3
Written on Mar 26, 2025 after therapy with Tábata for 6 months on issues concerning depression, stress, anxiety, relationship issues, career difficulties, coping with life changes, and adhd
Tábata is Amazing. For once I actually feel GOOD coming to therapy. She really must love her job.
Written on Mar 19, 2025 after therapy with Tábata for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Even though I have had only one session with Tabata she has given me some really good resources to help me with my journey
Written on Mar 16, 2025 after therapy with Tábata for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
I had my first session with her and she is amazing. I am excited to see how it goes to further my healing!!
Written on Mar 10, 2025 after therapy with Tábata for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Very helpful therapist
Written on Feb 15, 2025 after therapy with Tábata for 5 months
I’m grateful for her caring heart. She provides suggestions to work on things in both the mental & physical aspects of my struggle. It’s not all mental & emotional work. It’s caring for the body so the whole person can heal.
Written on Feb 03, 2025 after therapy with Tábata for 3 weeks on issues concerning depression, and relationship issues
She listens and takes in what is said as well as gives her expert advice on how to better cope with daily struggles. I would recommend 10/10
Written on Jan 20, 2025 after therapy with Tábata for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coaching
Tábata was a great listener and offered me many outside resources to help myself throughout my time with them. I highly recommend her as a therapist.
Written on Jan 16, 2025 after therapy with Tábata for 7 months on issues concerning lgbt, self esteem, coaching, and adhd
I had the pleasure of working with Tabata for two sessions, and it was an incredibly positive experience. She provided thoughtful guidance and a healing presence that made me feel supported and understood. Her insight helped me gain clarity and feel more grounded in my journey. I’m truly grateful for her expertise and compassionate approach, and I highly recommend her to anyone seeking guidance and healing.
Written on Jan 16, 2025 after therapy with Tábata for 3 weeks on issues concerning relationship issues, and intimacy-related issues
Tábata listens to my concerns. She provides support and encouragement but also lets me know when something isn't serving me and my journey.
Written on Jan 16, 2025 after therapy with Tábata for 9 months on issues concerning depression, lgbt, relationship issues, trauma and abuse, and self esteem
She is professional personable and relatable
Written on Jan 14, 2025 after therapy with Tábata for 3 weeks on issues concerning depression, stress, anxiety, anger management, coping with life changes, and adhd
I have been talking with Tábata for about a month now and she has helped me a lot already. I needed someone who would be honest with me and point out things that can sometimes be hard to see when you’re living in a situation. I have already started to gain a type of confidence I think I’ve lacked for awhile now because of her. I highly reccomend Tábata if you’re someone who needs more than just a sound board, but someone who will give you advice and steps to make actions that are needed to get better.
Written on Dec 13, 2024 after therapy with Tábata for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and adhd
Tábata is a true gem. She is listens and connects, and then she follows up with real world resources and tools. She is everything I could have hoped for in a therapist.
Written on Dec 03, 2024 after therapy with Tábata for 2 weeks on issues concerning stress, anxiety, family conflicts, and coping with life changes
I appreciate her directness. I need that. I also like that she recommends books and has worksheets to complete. Doing the worksheets brought to light things I did not realize about myself. She makes me think more critically about things.
Written on Dec 03, 2024 after therapy with Tábata for 2 weeks on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, self esteem, compassion fatigue, and adhd
I love my therapist. She listens to me and has helped me greatly. She is so understanding it is wonderful!
Written on Nov 28, 2024 after therapy with Tábata for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Simply delightful to engage with.
Written on Nov 19, 2024 after therapy with Tábata for 3 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
She speaks to me and resonates what I need to hear and what I need in order to move forward with my areas of Weakness.
Written on Oct 29, 2024 after therapy with Tábata for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Wonderful therapist with extremely helpful advice and ways of looking at problems in life.
Written on Oct 16, 2024 after therapy with Tábata for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
She listens and tells me what I need to hear. She's been invaluable to me
Written on Oct 01, 2024 after therapy with Tábata for 1 month on issues concerning stress, anxiety, trauma and abuse, and adhd
She’s very attentive and welcoming. She always listens and asks those questions that really make you grow.
Written on Sep 24, 2024 after therapy with Tábata for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
She is awesome, listens intently and willing to give perspective on fragile people and the struggles they are facing. Mental health is important and Tábata is one of the best.
Written on Sep 01, 2024 after therapy with Tábata for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and anger management
Very kind with positive responses. Has many ways to offer for me to work on my target issues.
Written on Aug 28, 2024 after therapy with Tábata for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem
Wonderful
Written on Aug 26, 2024 after therapy with Tábata for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, coaching, an
She is Amazing, the conversations & help she has given me helps me on the daily to get thru my issues and make positive progress
Written on Aug 21, 2024 after therapy with Tábata for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and coaching
Tabata has so much empathy and sits with you in your pain. She listens really well and engages you with where you’re at. She gives some practical things for you to work on! I appreciate her!
Written on Aug 20, 2024 after therapy with Tábata for 3 weeks on issues concerning stress, anxiety, trauma and abuse, grief, and self esteem
The therapy session with Tabata helped me regain confidence, and overcome negative suppressed emotions. She heard patiently to my concerns, and suggested practical simple remedies. Writing and sharing my thoughts on the worksheets helped me reflect on my past, and identify problem areas. I would highly recommend services of better help, and therapy with Tabata Alain to anyone struggling with mental health issues. Thank you!
Written on Jun 11, 2024 after therapy with Tábata for 3 weeks on issues concerning stress, anxiety, grief, and self esteem
She is very easy going. Able to talk about anything with her with out judgement. Also willing to give out help and other information to help solve problems as well. I really enjoy talking with her
Written on May 29, 2024 after therapy with Tábata for 3 months
Tabata is very compassionate and supportive! She makes you feel very comfortable expressing your feelings!
Written on Apr 11, 2024 after therapy with Tábata for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues
Tabata is very understanding and helpful in getting me to see what is going on with me and is helping me to cope with situations that I am going through. Sessions with her are very informative and helpful for me to understand these situations and to make me a better person. Thank You Tabata!!!!!
Written on Mar 26, 2024 after therapy with Tábata for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
She listens , she offers help and coping mechanism to assist in challenging situations. I really appreciate your input.
Written on Mar 11, 2024 after therapy with Tábata for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Excellent listener and good advice
Written on Feb 14, 2024 after therapy with Tábata for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
I appreciate all of Tábatas help. She’s definitely been instrumental in the boundaries I have had to set with others.
Written on Feb 12, 2024 after therapy with Tábata for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem
Simply put, she’s great.
Written on Jan 14, 2024 after therapy with Tábata for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and anger management
We have only started this journey of therapy but I do feel comfortable talking to Tábata.
Written on Jan 03, 2024 after therapy with Tábata for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
Would you like to write a review for Tábata Alaín?
Your review of Tábata Alaín would be greatly appreciated.
We will share your review with Tábata Alaín, and it may be posted on our website, Tábata Alaín's profile, or used in online marketing. To protect your identity, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Tábata Alaín
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.
Cookie Consent
We process personally identifiable and personal health information to conduct our business, as described in our Privacy Policy. Some data processing and sharing is required for our business to function. By clicking "I agree" we may share PII with third party advertising partners to deliver relevant ads or analytics partners to improve our services. To learn more or to opt-out go to "Sharing settings".
To write a message, first send or discard the audio message.
Write a message...Write a note...Let clients know in advance that you will be taking notes and type softly so they are not distracted during the session.
