Hello, My name is Tammara Sand and I have been working in the mental health field for 6 years.
I have experience working with individuals who are feeling depressed, have anxiety, are diagnosed with ADHD, self-harming behaviors, eating disorders, and personality disorders.
I believe in a compassionate approach to the sensitive issues that are impacting a persons mental health.
Additional areas of focus: Coping with addictions, Relationship issues, Family conflicts, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Chronic pain, illness, and disability, Codependency, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Family problems, First responder issues, Guilt and shame, Hospice and end-of-life counseling, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
MI LMSW 6801095625
FL LCSW SW22663