Hi, I am Tammy. I have 23 years of clinical experience in treating mental health symptoms, addiction issues, marriage and family therapy concerns, developmental struggles and sexual concerns. As a therapist who values the essence of who you are rather than what you do, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying effective and comprehensive therapy techniques and strategies, we will address the dynamics in your life that have been holding you back from experiencing happiness and good mental health in your life's journey.
Find out more at tammybednartherapy.com
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment Issues, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Family of Origin Issues, Fertility Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Hoarding, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Mood Disorders, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Pregnancy and Childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social Anxiety and Phobia, Somatization, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
WI LMFT 747-124
Tammy has been very helpful in listening to my issues and concerns and helping me work through them. She has also been instrumental in not letting me just slip back into my old ways and thought patterns. I would very much recommend Tammy to anyone attempting work through their emotional struggles.
Written on Dec 05, 2023 after therapy with Tammy for 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and adhd
Tammy is excellent! She knows me very well and she always checks me before I wreck myself. I'm able to talk through all things and truly work on myself under her guidance!
Written on Nov 05, 2023 after therapy with Tammy for 8 months on issues concerning addictions, and relationship issues
After working with Tammy, I wish I would have started therapy years ago. I actually tried in the past with a few therapists but nothing felt worth continuing. Working with Tammy feels different. I have complete confidence in her experience, and she is smart and well experienced to understand and identify underlying issues. I highly recommend her and feel like I’ve got a great therapist to help me with any thing I’d like to improve in my life.
Written on Oct 16, 2023 after therapy with Tammy for 8 months on issues concerning stress, anxiety, addictions, relationship issues, and anger management
Excellent listener. Understands when I'm talking about. Give me relevant ideas.
Written on Oct 02, 2023 after therapy with Tammy for 2 months on issues concerning relationship issues, anger management, and adhd
She’s the best! She really wants me to talk about how I feel
Written on Aug 07, 2023 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Tammy is knowledgeable and is unique in her therapy. Trust the process.
Written on Jun 12, 2023 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, coping with life changes, and adhd