I am licensed in Maryland with 25 years of professional experience working with teens, families, couples and individuals. I am currently accepting new clients who are seeking solution-focused, short term therapy. I find that we can make significant progress on specific concerns within a 6-8 week timeframe. This structured approach allows us to focus on your immediate goals and equip you with practical tools you can use long after our sessions end. I have experience in helping clients with stress, anxiety, family conflicts, parenting issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Abandonment, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT)
MD LCSW-C 11402
These quotes represent just a few of the many positive reviews that we have received for Tammy O'Rourke. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tammy is a very real and thoughtful person who is good at calling things what they are. She is a great listener and really does help to enable positive communication between family members.
Written on Mar 24, 2026 after therapy with Tammy for 1 year on issues concerning family conflicts, self esteem, anger management, and coping with life changes
Tammy is always supportive and helpful
Written on Dec 02, 2025 after therapy with Tammy for 9 months on issues concerning stress, anxiety, and relationship issues