I have a Masters degree in Counseling and hold a current License with the Minnesota Board of Psychology.
My approach in working with people is to try to help them understand how thoughts, behaviors and emotions interact and to look for ways to re-think the situation, create new behaviors, and to improve their emotional state to allow for better coping mechanisms.
I like to work together to define the issues and establish goals toward resolving them.
Along the way we would keep checking in about the difficult emotions that may come up during the process and look for ways to deal with them.
I also like to help people look for ways that they can use what is being learned here to help when other life issues arise (as they always do!).
Additional areas of focus: Relationship issues, Grief, Anger management, Career difficulties, Depression, Coaching, Aging and Geriatric Issues, Blended Family Issues, Caregiver issues and stress, Codependency, Communication problems, Control issues, Emptiness, Family of Origin Issues, Family Problems, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT)
MN Psychologist LP0185
These quotes represent just a few of the many positive reviews that we have received for Tamolyn Benke. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tamolyn was my first therapist right out of the gate and she helped me center myself with how I’m doing emotionally, especially during one of the worst times in my life.
I would Highly recommend her!
Written on Mar 18, 2023 after therapy with Tamolyn for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
Tamolyn is an excellent therapist she really helped me work through some things and provided a lot of solutions! She is very organized and on time with her responses
Written on Mar 02, 2023 after therapy with Tamolyn for 3 months on issues concerning self esteem, career difficulties, and coaching
Tamolyn is very kind and knowledgeable.
I truly believe she can help me with my
struggles at this time.
Thank You!!
Written on Sep 26, 2022 after therapy with Tamolyn for 2 weeks on issues concerning coping with life changes
Tamolyn is my second therapist I have worked with through Better Help. I am so glad to have found her. She listens to my concerns and has great exercises that have helped me with my challenges in my relationship and my first year of motherhood.
Written on Sep 13, 2022 after therapy with Tamolyn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, career difficulties, and coping with life changes
Tamolyn has been incredibly helpful to me during a difficult time. She creates a safe space to talk about my concerns, struggles, and feelings. She offers suggestions and tools to help navigate tricky situations and relationships. She is kind, and it feels like she genuinely wants you to succeed.
Written on Jul 11, 2022 after therapy with Tamolyn for 9 months on issues concerning depression, stress, anxiety, relationship issues, and grief
Tamolyn is so helpful. She has given me incredibly affirming support and day-to-day tools to help me manage my anxiety & problem solve my way through a life transition. I appreciate her kindness & expertise!
Written on Jan 17, 2022 after therapy with Tamolyn for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, coaching, compassion fatigue, and adhd