Hi there,
I am Tania, a Master's level Licensed Clinical Therapist, and a Certified Mental Health Integrative Medicine Provider with over 17 years of experience counseling individuals, couples and families.
My approach is to provide you a safe and comfortable space, were you can share your thoughts, feelings and life circumstances. In the process we can explore together healthy and sustainable solutions for you to feel better about yourself, your relationships and hence your life. You may just be looking to reduce the tension and get some mental clarity. Or you may be feeling worried, anxious, sad or even overwhelmed due to different life circumstances or events.
I know through my personal and professional experience that it is possible to reconnect with your natural energy to renew yourself, feel great, enjoy your relationships and your life.
I look forward to the opportunity to walk this part of the journey with you. Join me today, and I will provide you evidence-based holistic approaches to achieve optimal health and wellness.
Professional experience
18 yrs in practice
Stress and anxiety Relationship issues Parenting issues Motivation, self esteem, and confidence Depression
Additional areas of focus:Family conflicts, Coping with grief and loss, Eating disorders, Anger management, Coping with life changes, Executive and professional coaching, Concentration, memory and focus (ADHD), Adoption and foster care, Aging and geriatric issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, HIV / AIDS, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Personality disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Tania Garcia. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tania is amazing! She really listens and understands my feelings and concerns and offers a multitude of solutions to each of my problems and gives me the space to talk through my emotions!
Written on Nov 04, 2026 after therapy with Tania for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
Tania has lived and professional experience, I feel comfortable when I listen her different perspectives to approach problems. She can be both direct and blunt but also warm and sweet.
Written on Oct 25, 2026 after therapy with Tania for 2 months on issues concerning relationship issues, and career difficulties
Tania is the best
Written on Oct 24, 2026 after therapy with Tania for 9 months on issues concerning depression, stress, anxiety, and addictions
Excellent Therapist
Written on Oct 23, 2026 after therapy with Tania for 3 weeks on issues concerning relationship issues, grief, and intimacy-related issues
The best! Incredible therapist!
Written on Sep 30, 2026 after therapy with Tania for 8 months on issues concerning depression, stress, anxiety, addictions, grief, intimacy-related issues, career difficulties, coaching, compassion fatigue, and adhd
She really listens and it feels like she has great closed loop communication so she can make sure she understands everything I am saying. She has also routinely checked in with me when I needed it most.
Written on Sep 24, 2026 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, coping with life changes, compassion fatigue, and adhd
Super helpful
Written on Aug 22, 2026 after therapy with Tania for 3 weeks on issues concerning stress, anxiety, relationship issues, and bipolar disorder
I feel very comfortable with Tania. She brings me peace in moments of anxiety. She is a great therapist. I’m so glad I found her.
Written on Jan 01, 2026 after therapy with Tania for 2 months on issues concerning stress, anxiety
Tania is amazing. She is kind patient and knowledgeable. I enjoy speaking with her and value her perspective on things.
Written on Nov 04, 2025 after therapy with Tania for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and self esteem
My experience with my therapist has been exceptionally positive and transformative. Tania possess a remarkable ability to create a safe and non-judgmental space, fostering an environment where I feel comfortable exploring complex emotions. Tania insightful guidance and effective techniques have been instrumental in helping me navigate personal challenges and achieve significant growth. I deeply appreciate Tania consistent empathy and professional demeanor throughout our sessions. This therapeutic relationship has proven to be a valuable asset in my journey toward greater well-being.
Written on Oct 26, 2025 after therapy with Tania for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, compassion fatigue, and adhd
An amazing therapist. Very open minded, knowledgeable and patient.
Written on Oct 24, 2025 after therapy with Tania for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and career difficulties
She’s truly incredible. Tania is warm, insightful, and easy to talk to. I always leave our sessions feeling lighter, more understood, and with clear steps to move forward. I can’t recommend her enough for anyone looking for real support and growth!
Written on Oct 02, 2025 after therapy with Tania for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, coping with life changes, and adhd
My therapist has been incredibly supportive and understanding. From the very beginning, I felt listened to and validated. They provide thoughtful insights, practical tools, and a safe space for me to open up without judgment. I appreciate how they balance professionalism with genuine compassion—it truly feels like they care about my progress and well-being. I’m very grateful to have them as my therapist.
Written on Sep 12, 2025 after therapy with Tania for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, coping with life changes, and adhd
I have been an avid believer in therapy for all of my adult life, but many surrounding me feel the opposite. Many people I know believe that we should be able to go God or a higher power, or just look within and find inner strength in order to be able to cope with life and move on from trauma. Tania is amazing because she helped me knock down the walls of other peoples opinions from the very first session. She doesn't just validate, but she backs things up with logic and reasoning. She knows how to be relational, without making it all about her own opinions so I do feel truly important when she is working with me. She is also kind, gentle and she is the kind of person that instantly feels like she belongs to a part of your family. She recognizes my strengths and weaknesses, and she knows how to point out my flaws in a way that doesn't make me want to shut down. Every time I communicate with her, I feel like I come away from the message or session being a slightly better version of myself, which benefits me, my spouse, my children, my family, my friends and really everyone I encounter. I think she is the definition of " be the change you want to see in the world". If you choose a therapist, I highly recommend you choose her.. as long as you leave enough time slots open for my sessions too (haha).
Written on Jul 05, 2025 after therapy with Tania for 3 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, self esteem, anger management, and adhd
Tania Garcia is amazing, she brings a world of knowledge and expertise that really helps me overcome the daily as well as the difficult challenges of life.
Written on Jun 02, 2025 after therapy with Tania for 2 years and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
We just started to work with Tania, but I felt comfortable and at ease with Tania, every session is very healing for me,
Written on Jan 03, 2025 after therapy with Tania for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Tania it’s an excellent therapist, has helped me and continuously helping my addiction and trying yo understand for what I came here for.
Grateful for finding her at the right time at the right moment
Thanks Tania
Written on Jan 01, 2025 after therapy with Tania for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and intimacy-related issues
Tania is a great human being, she has helped me a lot through the issues we spoke about.
She listens and understand every piece, founds perspectives that have been helpful to understand what is going on.
Great professional, great human being
Written on Sep 03, 2024 after therapy with Tania for 1 year and 11 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and adhd
It has been a great journey with Tania. I have felt comfortable with her since day one. This is my first experience with a therapist and she has made it very enjoyable and most important that she is helping grow and look at things with a different perspective. Thanks Tania!
Written on Jun 18, 2024 after therapy with Tania for 2 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Tania has provided me with sine valuable insight. I have used this insight to help direct my steps.
Written on May 11, 2024 after therapy with Tania for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and adhd
Miss Tania me inspira confiansa me siento muy satisfecha con su profesionalismo me alegro de que sea mi therapist
Written on Mar 04, 2024 after therapy with Tania for 2 weeks on issues concerning self esteem
Tania has been an AMAZING therapist and has opened up doors with me that I’ve been trying to open for a long time related to my healing. So happy I was assigned to her for services.
Written on Nov 17, 2023 after therapy with Tania for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, and compassion fatigue
Thank you for your words and be there when I always need it. It's almost a year with you and this journey which I have learned to love and value myself little by little. Thank you so much Tania.
Written on Nov 06, 2023 after therapy with Tania for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, career difficulties, and adhd
Me está ayudando mucho es muy buena terapista
Written on Oct 14, 2023 after therapy with Tania for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I couldn’t recommend Tania more. I have been working with her for about four months now and look forward to speaking to her every week. She is kind and considerate. She has already helped me reach some of my goals and is constantly checking in with me throughout the week.
Written on Jul 11, 2023 after therapy with Tania for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
The more I work with Tania the more I like her as a therapist. She listens, and has empathy, but also offers outside non judgmental perspectives and insight that I would otherwise not have been aware of. Some of what she has concluded came as a surprise and may not have been what I expected to hear. But that doesn't mean its not valuable and helpful information that could be how other see me as well. I am enjoying the process, including trying some new listening techniques, learning ways to better control my emotions and how to improve my personal communication.
Written on Jun 23, 2023 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, coping with life changes, and adhd
I've just started working with Tania, but I felt comfortable from Day 1. It's nice to be able to talk to someone who can approach my issues from an independent standpoint without being personally involved or being too clinical. So far so great!
Written on Jun 12, 2023 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, parenting issues, self esteem, and career difficulties
Tania is great, she’s relatable and kind which helps you feel comfortable. She heard me out and gave me options to proceed with my situation.
Written on Jun 09, 2023 after therapy with Tania for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
I’ve only met once with Tania, but the first session was very productive and I felt comfortable talking with Tania.
Written on Feb 04, 2023 after therapy with Tania for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She was very helpful in suggesting ways to navigate certain experiences. The 30 min sessions were too short and it’s hard to find an appt time that works for me weekly. I think I have too much trauma and things to unpack and just doesn’t seem to be working out for me but I think she was a great therapist, just not a great match for me.
Written on Jan 30, 2023 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
Tania has been a tremendous help to me! She is very thoughtful and offers such kind guidance. Through connecting with her, I do feel a positive change in my life and outlook. I appreciate her so much!
Written on Nov 24, 2022 after therapy with Tania for 2 weeks
She is such a kind and honest soul. Does help me to challenge myself in a safe and helpful environment! 10/10 would recommend
Written on Sep 16, 2022 after therapy with Tania for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, and coping with life changes
Tania es un ser humano excepcional. Desde el inicio de las terapias, pude sentirme en confianza de compartirle mis preocupaciones y siempre estuvo atenta a cada detalle. Escucha con atención, muestra empatía y te ofrece diversidad de ejercicios que te ayudan a comprender cuán valioso o valiosa eres y el potencial que hay en ti. Me siento sumamente agradecida de haberla conocido.
Written on Sep 09, 2022 after therapy with Tania for 2 months on issues concerning depression, and stress, anxiety
Tania, is a very warm and empathetic soul. She is someone that I feel very comfortable to share my past with. I am looking forward to working with her more in the future and I am excited to grow with her.
Written on Jul 17, 2022 after therapy with Tania for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
I am lucky to have connected with Tania the past couple of weeks. She truly listens and is very caring. She taught me valuable lessons and strategies that I could incorporate into my days. I am grateful for having her as my therapist.
Written on Jul 08, 2022 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Good, professional, and kind therapist
Written on Jun 27, 2022 after therapy with Tania for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, grief, self esteem, career difficulties, coping with life changes, coaching, and adhd
Very intuitive and bright mind...engaging and easy to talk with.
Written on Jun 17, 2022 after therapy with Tania for 2 weeks on issues concerning depression, relationship issues, and intimacy-related issues
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