Hi there,
I am Tania, a Master's level Licensed Clinical Therapist, and a Certified Mental Health Integrative Medicine Provider with over 17 years of experience counseling individuals, couples and families.
My approach is to provide you a safe and comfortable space, were you can share your thoughts, feelings and life circumstances. In the process we can explore together healthy and sustainable solutions for you to feel better about yourself, your relationships and hence your life. You may just be looking to reduce the tension and get some mental clarity. Or you may be feeling worried, anxious, sad or even overwhelmed due to different life circumstances or events.
I know through my personal and professional experience that it is possible to reconnect with your natural energy to renew yourself, feel great, enjoy your relationships and your life.
I look forward to the opportunity to walk this part of the journey with you. Join me today, and I will provide you evidence-based holistic approaches to achieve optimal health and wellness.
Additional areas of focus: Intimacy-related issues, Adoption and Foster Care, Blended Family Issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Eating and Food-Related Issues, Family Problems, Forgiveness, Guilt and shame, HIV / AIDS, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Multicultural Concerns, Personality Disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LCSW SW6117
These quotes represent just a few of the many positive reviews that we have received for Tania Garcia. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Miss Tania me inspira confiansa me siento muy satisfecha con su profesionalismo me alegro de que sea mi therapist
Written on Mar 04, 2024 after therapy with Tania for 2 weeks on issues concerning self esteem
Tania has been an AMAZING therapist and has opened up doors with me that I’ve been trying to open for a long time related to my healing. So happy I was assigned to her for services.
Written on Nov 17, 2023 after therapy with Tania for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, and compassion fatigue
Thank you for your words and be there when I always need it. It's almost a year with you and this journey which I have learned to love and value myself little by little. Thank you so much Tania.
Written on Nov 06, 2023 after therapy with Tania for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, career difficulties, and adhd
Me está ayudando mucho es muy buena terapista
Written on Oct 14, 2023 after therapy with Tania for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I couldn’t recommend Tania more. I have been working with her for about four months now and look forward to speaking to her every week. She is kind and considerate. She has already helped me reach some of my goals and is constantly checking in with me throughout the week.
Written on Jul 11, 2023 after therapy with Tania for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
The more I work with Tania the more I like her as a therapist. She listens, and has empathy, but also offers outside non judgmental perspectives and insight that I would otherwise not have been aware of. Some of what she has concluded came as a surprise and may not have been what I expected to hear. But that doesn't mean its not valuable and helpful information that could be how other see me as well. I am enjoying the process, including trying some new listening techniques, learning ways to better control my emotions and how to improve my personal communication.
Written on Jun 23, 2023 after therapy with Tania for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, coping with life changes, and adhd