You look like you’re holding it together—but internally, it feels a lot heavier than people realize.
I work with people who are used to being the strong one but feel overwhelmed, stuck, or caught in patterns that keep repeating—like anxiety, overthinking, or relationships that don’t seem to change.
My style is supportive but direct. I’ll help you understand what’s actually happening, why certain patterns keep showing up, and what to do differently in a way that feels realistic and actually sticks.
I’m a Licensed Clinical Social Worker with 9 years of experience across multiple levels of care, including higher-acuity work. I’ve worked with both everyday challenges and more complex situations, including trauma, mood-related concerns, and substance use.
Therapy with me should feel real, not overly clinical—like a space where you can figure things out and actually start to see change in your day-to-day life.
Additional areas of focus: Relationship issues, Intimacy-related issues, Anger management, Self esteem, Coping with life changes, Communication problems, Post-traumatic stress
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
FL LCSW SW20060