Hi, I’m Tara. I’m a Licensed Independent Clinical Social Worker in the state of Washington and Massachusetts and supervisor in both states. I’m an ADHD- Certified Clinical Services Provider, Certified Lifespan Integration Therapist, YogaBody Certified Breath Coach, and a Life Coach.
My approach is a person-centered, strengths based approach that emphasizes a partnership between the client and therapist/coach/supervisor. Depending on the needs of each individual, I draw from various therapy modalities.
I enjoy being able to provide support and helping individuals learn coping skills that will help them throughout their lives. I enjoy working with a variety of populations and attending training classes and conferences to better support those populations, including the LGBTQ+ community.
I’m also passionate about helping people decide wether they want to make a big move abroad and supporting during that big transition as it is a difficult adjustment for some.
Additional areas of focus: Parenting issues, Motivation, self esteem, and confidence, Depression, Gender dysphoria, Immigration issues, Impulsivity, Isolation / loneliness, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Sexuality, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy
MA LICSW LICSW125003
WA LICSW SWI.LW.61073138
These quotes represent just a few of the many positive reviews that we have received for Tara Sedov. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tara is always attentive to what I have to share, and truly knows how to analyze certain emotions/situations. It is nice to have someone so genuine and intuitive. She provides a safe space to truly get to the root of my frustrations, trauma, and big emotions. I will always recommend her.
Written on Nov 03, 2026 after therapy with Tara for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
After only a few sessions, I feel better with having someone on my side who understands. Sometimes you just need someone to talk to who can help you in the right direction.
Written on Oct 06, 2026 after therapy with Tara for 2 weeks on issues concerning stress, anxiety