I’m a Licensed Independent Social Worker who believes therapy works best when it feels human — a mix of real talk, humor, skill‑building, and a space where you can breathe for a minute. I work with adults and young people (teens and older youth) navigating anxiety, depression, trauma, emotional overwhelm, identity challenges, and the messy in‑between stages of life.My style is warm, down‑to‑earth, and a little playful. I’m not the “nod silently and stare at you” type of therapist. I’ll celebrate your wins, help you make sense of your patterns, and give you practical tools you can actually use. I often integrate DBT skills, mindfulness, and grounding strategies — especially for clients who appreciate structure or need help staying regulated.Whether you’re an adult trying to keep it together or a young person figuring out who you are in a world that feels loud and complicated, I’m here to support you with compassion, clarity, and a touch of humor. You get to show up exactly as you are — no perfection required.
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Self-love, Social anxiety and phobia
OH LISW I.2608277