Therapist Tavia James Photo

Tavia James, LPC

Stress, Anxiety Self esteem, Motivation Career difficulties Depression ADHD
Video Phone Live Chat Messaging

About me

Hi my name is Tavia. I'm a Texas State Board Licensed Professional Counselor. I hold a Master's Degree in Vocational Rehabilitation Counseling with an emphasis in Ethnic Minorities from Southern University and A&M College. During my academic work, I was inducted in Chi Sigma Iota, an international honor society. I began my professional counseling journey, working with individuals with disabilities both physical and mental specifically targeting workforce adjustments. Later in my career, I received additional education to provide clinical psychotherapy to adolescents, adults, and families with diverse backgrounds and ranges of concern. In addition, I have formal training in Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR).


My specialties includes creating strategies and support building to address disability issues, trauma, work/life balance, depression, and anxiety provoking thoughts. I believe in a holistic and solution-focused approach to treatment- partnering with individuals to exceed their life goals and feel better about themselves and the future ahead. My therapeutic style involves providing insight, strategies, and realistic tools whenever possible to help you have a workable blueprint for the following days, months, and years to come. If this aligns with your plan, then I look forward to hearing from you soon.

I'm thrilled you took the initial step to seek support for a more purposefully and happier life! I'm a firm believer that change happens we match desire with our conscious imagination. If you are ready to take that step I am here to walk along side while supporting and empowering you.

Total wellness and restoration,
Tavia J.

Professional experience

12yrs in practice
Stress, Anxiety Self esteem, Motivation Career difficulties Depression ADHD

Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Anger management, Bipolar disorder, Coping with life changes, Coaching, Communication Problems, Impulsivity, Isolation / Loneliness, Life Purpose, Mood Disorders, Multicultural Concerns, Self-Love, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

TX LPC 76970

LA LPC 8412

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tavia James. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Tavia is an amazing therapist. I am so thankful I found her. I am a therapist myself and needed to be challenged as I challenge my clients. She's an active listener and offers sound solid suggestions and open ended questions to me so that I can move forward.

Written on Dec 06, 2023 after therapy with Tavia for 7 months on issues concerning stress, anxiety, self esteem, coping with life changes, and coaching

I've had a transformative experience with my therapist, Tavia. Her straightforward approach is refreshing; she doesn't sugarcoat, yet she always maintains a respectful and insightful tone. Her ability to strike a balance between realism and empathy is remarkable. Tavia has equipped me with a plethora of resources to manage my anxiety and navigate complex emotions. Thanks to her guidance, I've made significant strides in setting boundaries and processing my feelings. She's played a pivotal role in my journey towards better mental health. Highly recommend for anyone seeking honest, effective therapy.

Written on Nov 17, 2023 after therapy with Tavia for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd

Absolutely the best. Very supportive, will hold you accountable when needed and be supportive when needed.

Written on Jun 26, 2023 after therapy with Tavia for 1 year and 8 months on issues concerning stress, anxiety, grief, sleeping disorders, self esteem, career difficulties, and coaching

Tavia is very professional. She is straight with her words and I believe she is a great support.

Written on Mar 02, 2023 after therapy with Tavia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and ad

So patient and non judgemental and after 1 session she was able to pick up on my weaknesses.

Written on Nov 03, 2022 after therapy with Tavia for 2 weeks on issues concerning stress, anxiety, family conflicts, anger management, and coping with life changes

Tavia has been so wonderful! She’s supportive and encouraging, especially with things I’d consider “small”. She is so great with helping me appreciate even those “small” things! She’s straight up which I love because I don’t need a “yes” man. She’s just fantastic and I love having her as my therapist!

Written on Nov 03, 2022 after therapy with Tavia for 1 year and 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, and coaching