I am licensed in Maryland with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Communication problems, Drug and alcohol addiction, Mood disorders, Post-traumatic stress
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing
MD LCPC LC14814
These quotes represent just a few of the many positive reviews that we have received for Tenesha Jeffery. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is very lovely and I would recommend her to everyone
Written on May 13, 2026 after therapy with Tenesha for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
I’m so fortunate to have found a therapist that I can relate to. Tenesha is very easy to talk to and I feel at ease during our sessions.
Written on Apr 28, 2026 after therapy with Tenesha for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd
Tenesha Jefferey is a great therapist. She listened to my concerns and I felt “heard.”
Written on Apr 28, 2026 after therapy with Tenesha for 4 weeks on issues concerning adhd
Tenesha has been great! She listens and provides different perspectives for me to consider and thin through. She challenges my thoughts and helps me get to conclusions that work. Highly recommend!
Written on Apr 22, 2026 after therapy with Tenesha for 2 weeks on issues concerning addictions, relationship issues, family conflicts, grief, coping with life changes, coaching, and adhd