I am licensed in Alabama and Georgia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Caregiver issues and stress, Codependency, Communication problems, Control issues, Divorce and separation, Emptiness, Expats, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Military and Veterans Issues, Multicultural Concerns, Self-love, Sexuality, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
GA LPC 006100
AL LPC 2709
These quotes represent just a few of the many positive reviews that we have received for Dr. Terra Griffin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr G is a very skilled therapist not just in therapy sessions but in also sending me resources and recommendations for helpful reading. I trust her experience and knowledge as I work through issues in my life.
Written on Apr 09, 2024 after therapy with Terra for 5 months on issues concerning depression, stress, anxiety, and coping with life changes
I’ve enjoyed my sessions thus far. I feel my time is maximized. I’ve received directions and plans that allow me to take steps in addressing my concerns.
Written on Dec 25, 2023 after therapy with Terra for 1 month on issues concerning coping with life changes, and adhd
we have only had two sessions but i feel so comfortable when we talk. i can’t even put my finger on it yet but she just makes me feel relaxed. i’m extremely confident that she’s going to be able to help me out of my rut. thank you Dr. Griffin!!
Written on Nov 30, 2023 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, career difficulties, coping with life changes, and adhd
I really appreciate that Dr. Griffin made me feel safe while encouraging me, by means of questions and listening, to investigate my thoughts, patterns of thinking and core beliefs. She provided many useful resources and tools that have truly helped me even though we have only had a few sessions. The assignments she gave lead me to needed changes so I will continue to put in the work.
Written on Nov 22, 2023 after therapy with Terra for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, coping with life changes, and adhd