I am currently a licensed Counselor in Montana specializing in mental health issues along with issues dealing with substance abuse and addictions. I have a private practice where I offer services to adults, adolescents, children, and families. I also work as a clinical director in a Department of Corrections setting providing substance abuse and mental health treatment for individuals with Felony DUI's. My expertise is in working with depression, anxiety, substance abuse, and also in helping children deal with trauma. While I work in the corrections setting during the day, I have a private practice, where I work with families, couples, individuals including adults, teens and children. Living in rural Montana, I enjoy working with a wide variety of clients with various mental health concerns. My counseling style is empathetic in nature. I begin by getting to know my client and what will work best for them. The most frequent orientations that I utilize include cognitive-behavioral therapy, person centered, family systems, and mindfulness. I use an eclectic array of techniques that will be determined with the client and then utilized to develop a treatment plan unique to the client's concerns. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and provide EMDR to clients that it is appropriate with through evaluation. Counseling is a process that can be very beneficial to help address various aspects of a person's life. I look forward to building a therapeutic relationship where we can work together to meet your needs. A little bit about me outside of Betterhelp. I enjoy being a grandmother to 3 grandchildren (and 1 on the way) and spending as much time with them as I can. I also am an avid traveler and have goals to visit as many countries as I can in the future. I enjoy planning my travels as much as I do the traveling part, so I am always planning for some future trip. If I can be outside, hiking and enjoying nature, I am, one of the many blessings of living in Montana.

I offer a variety of counseling services through my counseling practice. Each is designed to help you live a more fulfilling, engaging and intentional life. Alongside talk therapy, I offer Art Therapy and Equine Assisted Mental Health as an invitation to the many healing benefits of cultivating creativity, horses, nature, movement and touch. In my therapeutic practice, I integrate art therapy and equine assisted psychotherapy with cognitive behavioral therapy. The client can tell their story through the process of art making and the horse as a way to explore their own life as a daring journey; to embody new sources of strength, creativity and renewal. Which approach is right for you? Cognitive therapy adds another dimension – the Here and Now – and therefore can spur change in a timely fashion. Cognitive therapy examines how an individual perceives and interprets meaning in his/her daily life. It was originally designed to treat depression, but is now used for a number of mental disorders. It works to solve current problems and change unhelpful thinking and behavior. Cognitive behavioral therapy mixed with Art therapy and Equine Assisted therapy works well in this situation; it develops a new, healthy view of past and current life situations. It takes a great deal of humility for any of us to acknowledge that we are in some way stuck or unhappy, whether this is due to a problematic situation, a stagnant or conflictual relationship, or a self-defeating way of approaching things. It takes courage to open one’s self to explore the underlying beliefs and emotions that perpetuate these issues. Therapy can provide fresh insight and objectivity about these beliefs and emotions, allowing you to develop new ways of approaching the situations or patterns that are troubling you. My role as a therapist is to provide psychological perspective, to facilitate a productive inquiry about your concerns, and to help you develop new skills so that you can make vital changes in your life. Through one-on-one meetings, you can come to see yourself, your obstacles and your opportunities more clearly – and make decisions that bring you closer to the person you want to be and the life you want to live.

I believe being in therapy is about having a place of safety and support so that you can express your thoughts and feelings. By using a present focused approach I create a caring environment that will help you make changes in your life. I am a Licensed Clinical Social Worker in Missoula specializing in psychotherapy with individuals and couples. I have over 20 years experience working with people who are dealing with depression, anxiety, loss/grief, trauma/PTSD, ADHD, and relationship issues. I have a Bachelors degree in Cultural Anthropology. My focus is on using a cognitive behavioral approach to understand patterns of thinking and change self defeating beliefs; and developing mindfulness skills to create greater self-acceptance and satisfaction in your life.

You're ready to actually do something different. You've probably tried therapy before. Maybe it helped for a bit, but something was missing. Or maybe you spent months talking in circles without any real change. I work differently. I'm direct, a little weird, and allergic to therapy BS. If you want someone to just validate you endlessly without challenge, I'm not your person. But if you're ready to take an honest look at yourself, try new perspectives, and actually make moves? We'll work well together. I'm especially good with people who: - Know they want something different but keep getting stuck on "what now?" - Feel like they're constantly choosing between being authentic and connecting with others - Are tired of surface-level conversations and want to dig into real solutions - Have a low tolerance for fluff and want therapy that actually goes somewhere - Are action-oriented and willing to experiment What you should know: I've spent 15+ years working with everything from addiction to severe mental health crises to everyday relationship and life challenges. I bring addictions counseling training (LAC) along with my clinical license, which means I understand how people actually change - not just in theory. My approach: We figure out what's actually blocking you, we try things, we adjust based on what works. I'm going to ask you to look at hard truths sometimes. I'm also going to help you see your own strengths and possibilities you might not have considered. Practical details: - Available Tuesday-Thursday, 9am-4pm Mountain Time - I respond to messages outside these hours as I'm able - Licensed in Washington, Montana, and Maine If you're ready to move forward instead of just talking about moving forward, let's work together.

I am licensed in Montana with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I have 19 years experience working with all different types of people. I use many different treatment methods, geared towards what works for you. My style is to be honest and real with people. I am not judgmental and believe many people are too hard on themselves. You choose what you are comfortable with. Do you want homework or just to work in therapy? Often treatments are combined such as DBT and CBT. We may work on mindfulness along with journaling as a way to get in touch with feelings. I use DBT on a daily basis so i know it works. Mindfulness is an important factor in treatment. I will ask questions in order to discover what you need. I see issues as a challenge to discovering what works for you. I also believe that you need to do things to make yourself happy. Volunteer, join a book club, it is important to keep yourself active.

I am licensed in Washington, Montana, Utah, Idaho and Wyoming and bring 13 years of professional experience to my work. I currently reside in the beautiful state of Wyoming. My background includes supporting clients with stress, anxiety, addiction recovery, motivation, self‑esteem, confidence, depression, and navigating significant life changes. I also have extensive experience working in correctional mental health, providing care in high‑stress environments and supporting individuals facing complex emotional and behavioral challenges. My approach centers on creating a safe, open, and nonjudgmental space where you can explore your thoughts and emotions freely. Seeking support is a courageous step toward a more fulfilling and balanced life, and I am committed to walking alongside you as you move toward meaningful change. I am here to support and empower you throughout your journey.

Can you imagine feeling better about yourself? I have worked as a clinical setting as a social worker for 27 years. I’ve helped foster children, homeless Veterans and with a clinic for addiction. I am a licensed clinical social worker, a licensed addiction counselor and a marriage and family therapist. My passion has been to help those struggling to understand themselves. I understand the impact of poverty, trauma, violence and/or addiction. Are you the family member of someone struggling or struggling yourself to find peace. My greatest strength lies in connection and relationship. I believe listening and truly hearing people is important.

I am licensed in Montana. I have experience in helping clients with family conflicts & life stressors. I have a particular interest in helping teens as well as those with developmental disabilities. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Iowa with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Struggling with identifying why you have the thought patterns, reoccurring thoughts, interpersonal relations and experiences that you do? Seeking light in the darkness of your mind can be a discouraging and intimidating journey. However, you don't have to travel along this journey alone! I will assist you in exploring the "why" regarding your personal experiences and how your early childhood experiences play a role. Through a holistic approach I focus on what makes you, YOU! I am inquisitive and enjoy knowing the "why", therefore I often find myself using shadow work to help clients better understand hidden parts of their inner person, wounded child, etc. that may be hindering them from achieving their goals and struggling to reach contentment within their lives. If you'd like to venture into the depths of your mind and explore your shadow self and how it affects your light self, I would love to travel along this venture with you and assist in shining light wherever darkness may be!

I am licensed in Montana and North Dakota with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Montana with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, mood disorders, motivation, self esteem and confidence. I also have experience working individuals to navigate life changes. I work collaboratively with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a Licensed Therapist and Life Coach in Montana, I bring over three decades of dedicated experience supporting individuals through life's complex challenges. I am also certified in EMDR and Hypnotherapy. My approach is compassionate and tailored, with specialized expertise in addressing Addiction, Trauma recovery, stress, anxiety, relationship dynamics I focus on helping clients navigate intricate emotional landscapes, particularly supporting older adults, individuals experiencing midlife transitions, and those dealing with workplace challenges, chronic conditions, and interpersonal difficulties. My therapeutic style emphasizes self-love, effective communication, and healing from past experiences. My practice centers on creating a supportive environment where clients can explore personal growth, overcome isolation, and develop meaningful strategies for emotional well-being. I am committed to guiding individuals through complex emotional journeys with empathy, respect, and professional insight. Whether you're struggling with anxiety, processing trauma, managing life transitions, or seeking deeper self-understanding, I offer a thoughtful, collaborative approach to support your unique path toward healing and personal empowerment.