Taking the first step towards therapy isn't always easy, and finding the right therapist can feel overwhelming. My aim is to provide a warm, supportive, and non-judgemental space where you can speak openly, feel genuinely heard, and begin to make sense of whatever you're facing.
I am a UK-credentialed counsellor with over seven years of experience and a Certified Trauma Professional (CTP). I have supported clients experiencing trauma, abuse, anxiety, sleep difficulties, anger management, parenting challenges, and a range of emotional difficulties. Using a trauma-informed approach alongside Cognitive Behavioural Therapy (CBT), I work collaboratively with clients to understand the impact of their experiences and develop practical strategies for lasting change.
Whether you're struggling with the effects of past experiences, feeling overwhelmed in the present, or simply looking to understand yourself better, I will work alongside you at a pace that feels right for you. Therapy is a collaborative process, and together we can help you move towards a more fulfilling and balanced life.
Additional areas of focus: Stress and anxiety, Relationship issues, Family conflicts, Coping with grief and loss, Depression, Coping with life changes, Abandonment, Attachment issues, BDSM, kink, and alternative sex culture, Divorce and separation, Domestic violence, Emptiness, Family problems, Fatherhood issues, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #394638
These quotes represent just a few of the many positive reviews that we have received for Thomas Mead. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thomas has been incredible. Would highly recommend
Written on Oct 26, 2025 after therapy with Thomas for 1 month on issues concerning relationship issues, trauma and abuse, parenting issues, and adhd
A huge thanks for an excellent help that I received here. Could not been better.
Written on Sep 10, 2024 after therapy with Thomas for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, and self esteem
Thomas is a great listener and offers useful insights.
Written on Aug 27, 2024 after therapy with Thomas for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and eating disorders
Thomas is so easy to connect with and speak to. He listens attentively and really gives you time to get everything off your chest. He works at your pace and allows you time to work through things. I would very much recommend him to all ages and backgrounds.
Written on Jul 25, 2024 after therapy with Thomas for 5 months on issues concerning stress, anxiety, eating disorders, self esteem, and coaching
Thomas is a great listener, and is able to recall the small details we speak about. He’s provides great support and I would recommend him
Written on Mar 06, 2024 after therapy with Thomas for 2 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, and anger management
Good listener, patient and gives good insight into issues I didn’t know I had
Written on Jan 20, 2024 after therapy with Thomas for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem