As a licensed therapist practicing across Alabama, Texas, and Ohio, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, relationship dynamics, and self-esteem.
I bring a compassionate, culturally responsive perspective to therapy, particularly focusing on women's experiences, young adult transitions, and multicultural concerns. My practice honors diverse lived experiences, creating a supportive environment where clients can explore personal growth, heal from past challenges, and develop meaningful strategies for emotional well-being.
My therapeutic work encompasses a wide range of focus areas, including communication challenges, social anxiety, life purpose exploration, and support through significant transitions like pregnancy, divorce, and personal transformation. I'm dedicated to helping clients build resilience, cultivate self-love, and develop healthier interpersonal connections.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Executive and professional coaching, Compassion fatigue, Abandonment, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Trichotillomania, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
TX LPC 102288
OH LPCC E.2505674
AL LPC LPC05676
These quotes represent just a few of the many positive reviews that we have received for Thomes Buchanan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
wonderful therapist my first session was amazing. I have never experienced therapy THIS good.
Written on Nov 19, 2025 after therapy with Thomes for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Thomes has provided me ways in which I can overcome what I have been involved with recently. She continues to support me and be there for me as I have needed.
Written on Oct 08, 2025 after therapy with Thomes for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, and coping with life changes
Mrs. T is very understanding and compassionate she is a good listener also!
Written on Oct 07, 2025 after therapy with Thomes for 2 weeks on issues concerning stress, anxiety, family conflicts, and sleeping disorders
Thomas is a great therapist, listens, validates me and gives me good feedback and tools to help me combat my anxiety and improve my mental health
Written on Sep 10, 2025 after therapy with Thomes for 4 weeks on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, self esteem, anger management, coaching, and adhd