I believe that change happens when people are given the proper guidance and tools needed to pursue their goals while also giving them the autonomy to pull on their own strengths and qualities that will get them to the finish line. I provide clients with a space full of compassion and support to help them overcome obstacles and move forward in life. My therapeutic experience mostly consists of services provided to adult and adolescent clients struggling with depression, anxiety, trauma, family conflict, and stress related issues. I tailor various therapeutic modalities such as, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Positive Psychology and Motivational Interviewing according to the client’s individual needs and wants. I believe that everyone is entitled to pursue and live a fulfilling and happy life.
I graduated from the University of Central Florida with my Bachelor’s degree in Social Work in 2014 and soon after graduated from Florida Atlantic University with my Master’s in Social work in 2015 through the Advanced Standing Program. I have gained years of experience in a variety of settings and with diverse clients, including long term and brief interventions. Areas of concentration include:
• Adults, children and adolescents with behavioral issues
• Anxiety, depression and other various DSM V diagnosis
• Life stresses and next steps
• Cognitive Behavioral Therapy interventions and techniques provided via individual, group, or family sessions
• Psychoeducation and referral resources to aide client and family experiencing need.
I believe that a large part of wellness is having healthy, meaningful relationships, not just with others, but with ourselves. Change happens when we are honest with ourselves about what is missing in our lives, and what we need from ourselves and others. I am willing to work together building skills that will help you move forward in life.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, ADHD, Body image, Co-morbidity, Communication problems, Control issues, Dissociation, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders , Panic disorder and panic attacks, Prejudice and Discrimination, Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
FL LCSW SW15530
These quotes represent just a few of the many positive reviews that we have received for Tierra Rushing. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tierra has been an excellent therapist! She listens well and encourages reflection and use of strategies that we’ve discussed. She has been very helpful through both voice call and messages. I appreciate all that I have learned from her and have been able to apply.
Written on Jul 25, 2023 after therapy with Tierra for 1 year on issues concerning stress, anxiety, self esteem, coping with life changes, and compassion fatigue
Very kind, understanding and helpful. Insightful and a great listener. Really helped me and I wish I could continue seeing her
Written on Nov 08, 2022 after therapy with Tierra for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, coping with life changes, and compassion fatigue
Tierra is so understanding, supportive, and professional. I have been able to work through many problems I have had with her...It's truly been an incredible experience.
Written on Sep 09, 2022 after therapy with Tierra for 2 months on issues concerning stress, anxiety, intimacy-related issues, and self esteem
She provided tools to help me after our first session.
Written on Aug 02, 2022 after therapy with Tierra for 1 month on issues concerning stress, anxiety
Tierra is very helpful I enjoy filling out worksheets to help better understand things about myself and she seems to have a worksheet for exactly wamhat I need. She is very easy to talk to as well which helps a lot.
Written on Jul 11, 2022 after therapy with Tierra for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Tierra is a great listener. I feel like I’m in good hands when I talk about my stuff. I appreciate the advice Tierra provides.
Written on Dec 15, 2021 after therapy with Tierra for 5 months on issues concerning depression, stress, anxiety, parenting issues, self esteem, and career difficulties