Therapist Tiffany Diggs Photo

Tiffany Diggs, LCSW

Stress, Anxiety Relationships Family conflicts Self esteem, Motivation Depression
Video Phone Live Chat Messaging

About me

Allow me to introduce myself. My name is Tiffany Murray. I am a licensed Clinical Social Worker with extensive experience in the mental health field. Being mentally well is part a of daily self care that often is neglected in this fast paced world. I am here to help you cope and challenge any issues related to relationship issues, anxiety, depression, parenting struggles and more. Let me partner with you in your transformation to become an even better version of yourself. It can be so difficult to take on the world and multiple roles that society places upon us as parents, partners, employees, friends, etc. I am here to help process, and provide tools to you that will help you face all barriers!

Forming a solid therapeutic relationship is key. It is important to me that all of my clients see me as reliable and supportive through this process. I use a variety of therapy methods including Mindfulness, Acceptance and Commitment Therapy, and CBT therapy. I tend to adjust my therapy approach based on feedback from clients, and through trial and error. I am trauma informed, and see the strength and courage in everyone who has continued to live, despite how challenging life gets.

Meaningful Quotes:

"Challenges are what make life interesting and overcoming them is what makes life meaningful."- Joshua Marine

" The struggle you're in today is developing the strength you need for tomorrow."- unknown

“Let nothing dim the light that shines from within” – Maya Angelou

Professional experience

5yrs in practice
Stress, Anxiety Relationships Family conflicts Self esteem, Motivation Depression

Additional areas of focus: LGBT, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Attachment issues, Blended Family Issues, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic Violence, Emptiness, Expats, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and shame, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders , Multicultural Concerns, Narcissism, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

AR LCSW 11597C

MO LCSW 2017039592

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tiffany Diggs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I had done one session of therapy previously with a different therapist on a different platform and it really didn’t feel like the right connection. I felt comfortable with Tiffany almost immediately, she is very easy to talk to which made me be able to open up with ease. I’ve received so much value out of the limited sessions we’ve had so far and am looking forward to continuing to work together!

Written on May 22, 2024 after therapy with Tiffany for 2 weeks on issues concerning relationship issues, intimacy-related issues, and anger management

Tiffany was an amazing therapist and I highly recommend her to anyone struggling. Very understanding and responds fast in between sessions

Written on May 10, 2024 after therapy with Tiffany for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem

Tiffany has made me feel comfortable going to therapy. I have always been hesitant and scared that I would not connect with one or be understood and she has eased all of that worry. She responds in a quick manner and when we have our calls she makes me feel heard.

Written on Mar 31, 2024 after therapy with Tiffany for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and bipolar disorder

Tiffany, Tiffany, Tiffany- what more can I say, but pure awesomeness!!

Written on Feb 16, 2024 after therapy with Tiffany for 1 year and 1 month on issues concerning stress, anxiety, addictions, grief, and eating disorders

When I started therapy, I was in a dark space. I was emotionally and mentally drained. My life was a blur and I desperately needed to make a change. I was unsure about what I needed or who I was. Since working with Tiffany, my life has changed dramatically. From beginning, she helped me to identify areas in my life where I was unsatisfied and encouraged me to take action to build the life I want. Some of my family members have taken notice of the way I have changed and have sought therapy, also. I am so thankful for Tiffany and all the work we have done so far.

Written on Feb 11, 2024 after therapy with Tiffany for 8 months on issues concerning depression, stress, anxiety, parenting issues, and self esteem

I have always tried to take care of myself. Now, past the halfway point of my 30s, I feel plateaued on what I can do with certain aspects of inner peace and personal growth. Tiffany has managed to provide gentle, but highly accurate guidance, where and when I have needed it. She isn't just a sounding board or human being filled with old platitudes. She's a highly intelligent individual that understands people. I look forward to seeing how much further I can go in my therapy with her.

Written on Nov 01, 2023 after therapy with Tiffany for 3 months on issues concerning depression, relationship issues, family conflicts, and self esteem