I'm a licensed therapist serving Connecticut, Massachusetts, and Rhode Island. I work with individuals navigating depression, anxiety, stress, trauma, grief, and parenting challenges. I also specialize in obsessive-compulsive patterns and phobias.
My approach is grounded in evidence-based practices and a deep commitment to understanding each person's unique experience. I create a safe, nonjudgmental space where you can explore what's weighing on you and work toward meaningful change at your own pace.
I believe therapy is a collaborative journey. My role is to listen carefully, ask thoughtful questions, and support you in building insight and resilience. Whether you're facing a specific struggle or seeking support through a difficult transition, I'm here to walk alongside you with compassion and care.
Taking the first step toward therapy takes courage, and I'm honored to be part of your healing process.
Additional areas of focus: Relationship issues, Family conflicts, Anger management, Motivation, self esteem, and confidence, Coping with life changes, Compassion fatigue, Concentration, memory and focus (ADHD), Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MA LICSW 124585
RI LICSW ISW02932
CT LCSW 12046