Hi! I am a Licensed Independent Social Worker in the state of South Carolina. I am also a certified Health Coach and Life Coach. I have thirteen years of experience as a practicing therapist working in private and public agencies, as well as, hospitals. I have a great deal of experience working with those who are coping with depression, stress and anxiety, grief and loss, and parenting issues. Relationship problems, family conflicts, trauma and abuse, sleeping disorders, anger management, and career difficulties are also specialties of mine. I am a mother of two children which were adopted. I personally know the unique challenges of military life and have received extensive training in this area. In my spare time, I enjoy reading, going to the beach, and visiting new places. I love animals and have three cats.
My counseling style is warm, genuine and collaborative. I believe in treating others in the same manner in which I would like to be treated. I meet clients where they are in life and work from that place. I feel honored when someone shares their personal struggles with me and in turn treat them with the utmost respect. I work very hard to be open-minded and non-judgmental. My approach combines evidence -based cognitive-behavioral, solution-focused, and family systems therapies. We will work together to create a treatment plan that meets your individual needs and goals.
It is very difficult to take the first step toward feeling better and I applaud you for doing so. When you are ready to take the next step, I would love for us to work together. It would be a privilege to take this personal journey with you. I have day and evening times available. I am available via call and video.
I look forward to hearing from you soon!
Professional experience
12 yrs in practice
Stress and anxiety Coping with grief and loss Parenting issues Depression Coping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Intimacy related issues, Sleeping disorders, Anger management, Motivation, self esteem, and confidence, Career difficulties, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Tonia Cassaday. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She was great and very attentive to my issues
Written on Sep 17, 2026 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Tonia is so well versed and knowledgeable on so many subjects. She can flow into any subject with great advice and recommendation's. She has a very calm and friendly demeanor and she is always well prepared for our sessions and gives it thought ahead of time. She does not judge, but gives you many ideas to get you thinking and things to work on within yourself.
I cannot stress enough on how professional, yet down to earth she is and so easy to talk to.
There are not enough stars to rate her high enough and I would strongly recommend her!
Written on Sep 17, 2026 after therapy with Tonia for 3 months on issues concerning relationship issues, grief, self esteem, and coping with life changes
My wonderful therapist Tonia has helped me re-sort and understand my fears and guilt in dealing with a troubled daughter, who I love but who I must and have now set boundaries to protect my peace and new found joy.
Written on Aug 30, 2026 after therapy with Tonia for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and anger management
Tonia has been a dream to work with.
Written on Feb 18, 2026 after therapy with Tonia for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and compassion fatigue
Ms tonia Cassaday is a very amazing therapist,she supports and guides me in many ways,get me to fully understand certain things and all around a great therapist
Written on Oct 21, 2025 after therapy with Tonia for 1 month on issues concerning trauma and abuse, parenting issues, and coping with life changes
When people can notice around me, that my attitude and my outlook has changed, it’s a success
Written on May 13, 2025 after therapy with Tonia for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
I’m so glad I found Tonia. She feels like the best friend /big sister I never had. She gets me and gives me such great advice. Love her !
Written on Jan 06, 2025 after therapy with Tonia for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Love her.
Written on Nov 04, 2024 after therapy with Tonia for 10 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, coping with life changes, coaching, and adhd
Tonia is great! She has helped me tremendously through the hardest time of my life.
Written on Oct 30, 2024 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Tonia Cassaday is very open and will tell you like it is with no sugar coating. She is very down to Earth. I love the fact that she listens to me, lets me vent, she looks at all angles of the situation and tries her best to give you options on how to deal with situations instead of just telling you what you want to hear. I am so thankful that I was paired with Tonia!!
Written on Sep 18, 2024 after therapy with Tonia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Tonia is absolutely kind and amazingly understanding, and I so greatly feel like there is hope for me!
Written on Sep 04, 2024 after therapy with Tonia for 1 month on issues concerning stress, anxiety, and coping with life changes
Amazing listener and will hold you accountable without making you feel guilty
Written on Aug 20, 2024 after therapy with Tonia for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life
Tonia is wonderful
Written on Jul 13, 2024 after therapy with Tonia for 5 years and 5 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, career difficulties, and adhd
She is fantastic. Have only had a few sessions though and we both have a lot to uncover still
Written on Jun 28, 2024 after therapy with Tonia for 2 weeks on issues concerning depression, and stress, anxiety
Tonia is THE MOST AMAZING, patient & intelligent therapist I ever had!! Super highly recommend her to everyone!!! I am beyond thankful!
Written on May 28, 2024 after therapy with Tonia for 1 month on issues concerning stress, anxiety, and intimacy-related issues
I’m satisfied
Written on May 15, 2024 after therapy with Tonia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes
I love talking with her. She makes me feel so at ease and it’s like talking to a best friend. I hope I can really learn what she’s trying to teach me.
Written on May 07, 2024 after therapy with Tonia for 2 months on issues concerning depression, addictions, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and anger management
Tonia is an excellent therapist. I have only just started therapy with her and she makes me feel so comfortable and heard. I am thankful for such a great match!
Written on Mar 12, 2024 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, sleeping disorders, career difficulties, coping with life changes, and compassion fatigue
Most comfortable and understanding person I’ve had the pleasure talking with. Tonia is understanding and respectful when navigating the thought process of her clients and I believe will help me over come my negative traits or habits that are restrictive to my personality development.
Written on Feb 16, 2024 after therapy with Tonia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, sleeping disorders, coping with life changes, and compassion fatigue
I only just finished my second session, but I really feel like Tonia listens to me and has already given me some healthy suggestions and guidance.
Written on Jan 24, 2024 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and adhd
Tonia is the best therapist I’ve had and I’ve had quite a few. She genuinely wants to know your areas of concern to best know the way to help. She’s timely, responds to messages, and is a very down to earth person. She makes me feel heard and safe that what I say stays confidential. I had to stop therapy for a bit but specifically asked how to get matched with her again in the future and told myself I didn’t want to be matched with anyone else. I always feel so much better after our calls and can’t say enough great things about Tonia.
Written on Dec 27, 2023 after therapy with Tonia for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
This has been the greatest decision I have ever made for my mental health and I am so lucky to have been matched with Tonia
Written on Oct 19, 2023 after therapy with Tonia for 2 months on issues concerning stress, anxiety, trauma and abuse, and intimacy-related issues
I have been working with Tonia for the past three months, and it has been an incredible experience. I am so grateful for her expertise and professionalism, and appreciate all of her hard work, and helping me navigate through the challenges of life. Highly recommend!
Written on Aug 27, 2023 after therapy with Tonia for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes
Tonia has been a great helping me realize a few things about myself that I need to work on
Written on Aug 12, 2023 after therapy with Tonia for 4 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
Tonia is very caring and understanding. She listens to my concerns and offers sound advice.
Written on Aug 10, 2023 after therapy with Tonia for 1 month on issues concerning grief
Very professional and helpful
Written on Jun 29, 2023 after therapy with Tonia for 2 months on issues concerning stress, anxiety, and grief
Tonia takes really good care of me. At the start of therapy I was in a situation that wasn't the best for me but she still did her best to talk me through it and offer her support and advice where she could. Following the resolution of the scenario she has helped me build myself back up and given me methods to help notice and stop my tendency to overthink and to reign myself in when I find myself in a dark place. All in all a wonderful experience and I'm glad to be taking part in this program
Written on Jun 14, 2023 after therapy with Tonia for 3 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and coping with life changes
Tonia is wonderful to work with - I really enjoy my time with her each week. She has made my experience with BetterHelp really great & I am happy I reached out and was paired with her.
Written on May 01, 2023 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Tonia is a very caring and professional counselor with lots of experience, and it shows. She offers wonderful treatment plans, is beyond patient, and has a great presence. Absolutely recommend.
Written on Apr 21, 2023 after therapy with Tonia for 2 years and 1 month on issues concerning relationship issues, family conflicts, sleeping disorders, career difficulties, and coping with life changes
Tonia has been patient, caring, and so insightful in our sessions. She is highly skilled--gentle but knows her stuff and makes sure I understand how important her suggestions are. I have tremendous respect for her work with me and truly look forward to our sessions. I know I am benefitting from every single one. (I only wish they were longer!) Thank you, Tonia!
Written on Mar 29, 2023 after therapy with Tonia for 2 weeks on issues concerning depression, relationship issues, self esteem, and anger management
Speaking with Tonia has been like talking with a friend but a very wise one! There was no discomfort or awkwardness. She was very empathetic and kind and also gave really solid advice and encouragement. I thoroughly enjoyed working with her.
Written on Mar 14, 2023 after therapy with Tonia for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
So far, I’ve had a very good experience. I feel like I am listened to, heard, things are explained, and I feel like it has been a good experience.
Written on Mar 13, 2023 after therapy with Tonia for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, and compassion fatigue
Highly recommended!! I felt very comfortable talking to Tonia.
Written on Feb 22, 2023 after therapy with Tonia for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
Tonia is an amazing listener. She is nom judgmental and always has my best interest at heart. I would recommend her to anyone :)
Written on Feb 20, 2023 after therapy with Tonia for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and adhd
Very helpful and knowledgeable.
Written on Jan 10, 2023 after therapy with Tonia for 6 months on issues concerning depression, and relationship issues
Tonia is a very good therapist
Written on Sep 13, 2022 after therapy with Tonia for 1 month on issues concerning depression, addictions, relationship issues, and anger management
I’ve only had a few sessions with Mrs Cassaday but I feel like she completely understands where I’m coming from and, best of all, with no judgement.
Written on Jun 06, 2022 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
Tonia is amazing. She's great at what she does, offers reasonable advice and perspective. She is also very easy to communicate with and makes the atmosphere comfortable for vulnerability.
Written on May 17, 2022 after therapy with Tonia for 3 months on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, and coping with life changes
Love Tonia and she helps me tremendously every week. I have recommended her and Betterhelp to family.
Written on May 15, 2022 after therapy with Tonia for 8 months on issues concerning relationship issues, family conflicts, trauma and abuse, anger management, coping with life changes, and adhd
Tonia is truly the best therapist I've ever had. In such a short period of time, she's helped me navigate through an intense season of grief, and also to honor my boundaries in all of my relationships. She has a warm, solutions-driven approach and working with her has made me feel more empowered overall. Her intelligence and honesty shine in every interaction I've had with her. If you're looking for a therapist with a warm, conversational approach, look no further than Tonia. I can't make lofty promises, but I can certainly say she's helping me make changes in my life for the better.
Written on May 09, 2022 after therapy with Tonia for 3 months on issues concerning stress, anxiety, depression, self esteem, coping with life changes, adhd, grief, and compassion fatigue
Tonia is the best therapist I have found in 20 years. She is knowledgeable and empathetic. I feel I have grown in just a couple of months. I am better able to recognize my triggers and navigate complex relationships from a grounded space. I highly recommend her.
Written on May 05, 2022 after therapy with Tonia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, coping with life changes, compassion fatigue, and adhd
She very understanding
Written on Apr 04, 2022 after therapy with Tonia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
Tonia is an absolutely wonderful counselor. Very attentive and uses a plethora of methods. Challenges me to be better every time we talk. Could not dream of better.
Written on Mar 21, 2022 after therapy with Tonia for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and coping with life changes
First timer to therapy and totally satisfied with my therapist, Tonia Cassady. She answers all of my questions, concerns, has suggested a couple books to learn more, is full of insights and suggestions garnered from her years of experience. I am completely satisfied, look forward to our future sessions, know I will accomplish the 2 goals that brought me to BetterHelp in the first place. She is an excellent match for me.
Written on Nov 10, 2021 after therapy with Tonia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and anger management
Tonia is awesome! She doesn’t feel like a therapist, she feels like a concerned family member.
Written on Oct 15, 2021 after therapy with Tonia for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, parenting issues, anger management, and coping with life changes
Tonia is very friendly and caring, she has helped me regain my confidence and let go of things that have been dragging me down for years!
Written on Jun 09, 2021 after therapy with Tonia for 3 months on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem
I love Tonia. She is great! I highly recommend her.
Written on May 26, 2021 after therapy with Tonia for 2 months on issues concerning stress, anxiety, relationship issues, anger management, and career difficulties
Tonia- has been the best therapist I could have asked for. One of the best decisions I have made was to try this app to find her. She is professional, very factual, and knowledgeable. I look forward to working with her every week and have already gained so much from our sessions.
Written on Apr 29, 2021 after therapy with Tonia for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Tonia and I clicked from our first session. She is easy to talk to, listens to what I have to say, offers different approaches on how to deal with my issues, and is a great listener. She has been able to walk through issues with me and together we have come up with ways to resolve them that actually work. I am grateful for her!
Written on Apr 19, 2021 after therapy with Tonia for 1 month on issues concerning depression, stress, anxiety, grief, sleeping disorders, coping with life changes, and adhd
I just started with Tonia this was my second session and I enjoy talking with her and she listens and understands how I feel.
Written on Apr 14, 2021 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and self esteem
Tonia is a wonderful counselor and friend. She uses great reflective listening and I can tell she truly cares. She is very insightful and offers wonderful cognitive behavioral exercises. Since working with Tonia I feel so much better in my daily life. I highly recommend her.
Written on Mar 31, 2021 after therapy with Tonia for 2 months on issues concerning depression, stress, anxiety, family conflicts, career difficulties, coaching, and compassion fatigue
Tonia is great! Takes time to break your concerns and stressors down to come up with a plan with you.
Written on Mar 22, 2020 after therapy with Tonia for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and career difficulties
Very caring and understanding. Love working with her!
Written on Dec 30, 2019 after therapy with Tonia for 4 months on issues concerning depression, and stress, anxiety
Tonia got me through several very difficult weeks. She is an expert at obtaining history from her clients... I have never had a therapist who I think knows me as well as Tonia does, in such a short period of time. Highly recommend!
Written on Jul 11, 2019 after therapy with Tonia for 3 months on issues concerning stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, and coping with life changes
Wonderful!
Written on Apr 15, 2019 after therapy with Tonia for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and career difficulties
Tonia has been a big help in helping me to manage my anxiety and deal with everyday situations as well as making herself available frequently via text and phone calls
Written on Dec 06, 2018 after therapy with Tonia for 1 month on issues concerning depression, stress, anxiety, self esteem, and anger management
I’ve been receiving therapy with Ms. Tonia and she is great
Written on Nov 30, 2018 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management
Intuitive with practical approach. Highly recommend.
Written on Nov 15, 2018 after therapy with Tonia for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, anger management, and career difficulties
Extremely professional and intelligent. Offered unique and effective solutions other therapists have missed. The best money I have spent in a long time!
Written on Oct 29, 2018 after therapy with Tonia for 3 weeks on issues concerning depression, sleeping disorders, self esteem, and career difficulties
Amazing super nice lady. Great listener but also great conversation. I highly recommend her to anyone. She actually seems like she cares.
Written on Oct 24, 2018 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and bipolar disorder
My time spent with Tonia Cassiaday has helped me heal and start to understand why I am feeling the way I feel. I am so appreciative of her work and the time she spends helping me become a better me.
Written on Sep 19, 2018 after therapy with Tonia for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, parenting issues, and self esteem
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