I am a Licensed Marriage and Family Therapist in Oklahoma, as well as a Nationally Board-Certified Counselor. I hold a Master’s Degree in Marriage and Family Therapy from Capella University, Bachelor of Science Degree in Psychology from Ashford University, and a Doctoral Degree of Ministry from Fellowship Bible Institute. I have experience working with a wide range of clients and love working with families, couples, and individuals. I believe that everyone should have a safe space where they can be heard and helped to navigate the difficulties in life and relationships. I work collaboratively with clients to achieve this by focusing on the areas they desire to improve by using a variety of systemic approaches such as Family Systems, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Professional experience
11 yrs in practice
Relationship issues Family conflicts
Additional areas of focus:Stress and anxiety, Coping with addictions, LGBTQ+ related issues, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Eating disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, Concentration, memory and focus (ADHD), Blended family issues, Caregiver issues and stress, Communication problems, Divorce and separation, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Infidelity, Multicultural concerns, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Tracey Sherron-Spies. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Amazing therapist. She listens and offers wonderful guidance and insight.
Written on Oct 14, 2026 after therapy with Tracey for 1 year and 6 months on issues concerning depression, stress, anxiety, family conflicts, grief, and intimacy-related issues
After just one session i feel better and excited for my future and am looking forward to getting to work with Tracey.
Written on Oct 07, 2026 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
My therapist is an amazing person. She listens and she gives me great responses to situations and issues that I have going on. And even after session, which makes it even better after session, and she'll send me things that I can use to help my situation. And I really love that hav8ng a faith base. I mean, I can also talk to her on that level too
Written on Sep 28, 2026 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, coping with life changes, compassion fatigue, and adhd
My therapist meets me where I am and supports me in ways I didn’t know I needed.
Written on Sep 18, 2026 after therapy with Tracey for 1 year and 6 months on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, and adhd
Tracey has been good for me. She is professional and comes with a wealth of experience that helps with navigating my concerns. She also offers a warm, open and non judgemental environment that makes it easy for me to open up
Written on Jul 28, 2026 after therapy with Tracey for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, career difficulties, coping with life changes, and adhd
Tracey is a beautiful balance of kindness/compassion with strong wisdom and guidance 10/10!
Written on Jul 13, 2026 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, grief, parenting issues, and compassion fatigue
Tracey is awesome! She has a very real approach to life situations. She’s caring and friendly, I would have to say she is good at building an instant rapport which makes it easy to open up and explore the issues and things that you are going through. More like a mom or best friend that gives amazing advice not like a traditional therapist that’s like tell me all your problems. Over all awesome at what she does.
Written on Jul 13, 2026 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, and adhd
Our first session went great. She made me feel like it was ok to open up and talk freely!
Written on May 21, 2026 after therapy with Tracey for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, and adhd
Tracey is extremely professional, yet personable, understanding, thorough, and has a great gift of explanation. Caring and supportive! I just love, Tracey! I look forward to every session.
Written on May 17, 2026 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
It was my first ever therapy session, and I felt instantly at ease talking with Tracey. She let me talk through my situation while she listened and I never felt judged or embarrassed talking with her. By the end of our session I felt a huge relief being able to talk to someone who genuinely cared and wanted to help. It felt like I was talking to a friend the whole time.
Written on Mar 07, 2026 after therapy with Tracey for 2 weeks on issues concerning relationship issues, and family conflicts
Dr.Tracy makes me feel comfortable and heard; she is laying the groundwork and building my case, and responds to my concerns and messages even outside of our sessions. I've only had two sessions so far but I am confident in her skills and that she will assist me in handling my situation and going forward.
Written on Mar 06, 2026 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, parenting issues, anger management, career difficulties, and compassion fatigue
I love the help that she provides for me
Written on Mar 01, 2026 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, coping with life changes, and adhd
Tracey is wonderful! She listens and tries to relate. She gives me examples so that I can understand. She is just so easy to talk to! I look forward to our sessions weekly!
Written on Jul 03, 2025 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, and anger management
Tracey was absolutely wonderful. She made me feel heard, comfortable, and reassured throughout the entire session. I look forward to continue working with her!
Written on Jun 26, 2025 after therapy with Tracey for 3 weeks on issues concerning stress, anxiety, family conflicts, eating disorders, self esteem, and adhd
Very personable
Written on May 08, 2025 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
She is amazing!!
Written on Mar 26, 2025 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, and compassion fatigue
She is a wonderful therapist! She has really helped me work through some personal issues!
Written on Mar 04, 2025 after therapy with Tracey for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, parenting issues, and adhd
Mrs. Tracey Sherron-Spies is an exceptional therapist. She listens with intent and understanding. At the end of each session, i feel 10x better than I did prior to the counseling session.
Written on Feb 13, 2025 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I cannot recommend Mrs. Tracey enough! From the very first session, I felt genuinely seen and heard. She is incredibly personable and relatable, which made opening up so much easier for me. Her transparency and down-to-earth approach create a safe and supportive environment where real progress can happen.
What truly sets Mrs.Tracey apart is her depth of knowledge and education, paired with her ability to truly listen and understand. She offers insights and tools that are practical and empowering, and she always meet me where I am in my journey.
Written on Jan 24, 2025 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Tracy is great! She listens and provides great information on how I can deal with my issues.
Written on Jan 03, 2025 after therapy with Tracey for 3 weeks on issues concerning family conflicts
Tracey Sherron-Spies has been great to help me navigate a tough situation. She has been quick to respond and has helped me narrow down areas that I am needing help with. She is positive and willing to help me walk through a tough situation.
Written on Dec 07, 2024 after therapy with Tracey for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, coping with life changes, and compassion fatigue
She's great, very helpful and knowledgable
Written on Dec 02, 2024 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and anger management
She is an amazing therapist she listens and she responds and she gives you great feedback
Written on Sep 18, 2024 after therapy with Tracey for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, and coping with life changes
So far I love my therapy sessions and communication with Tracey. She has been a huge help!
Written on Jul 15, 2024 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and compassion fatigue
Very knowledgeable and helpful.
Written on Jul 04, 2024 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts
Tracey is kind and warm. I felt so at peace sharing my challenges and concerns with her. She listens ans helps you navigate the challenges. I definitely recommend her.
Written on Jun 06, 2024 after therapy with Tracey for 4 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and bipolar disorder
She's great and made me feel very comfortable every time we communicated!
Written on Apr 12, 2024 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
She does a great job.
Written on Dec 07, 2023 after therapy with Tracey for 2 years and 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
One session and she is very helpful and listens. I like her ability to relate to me.
Written on Oct 04, 2023 after therapy with Tracey for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and coping with life changes
Very caring, insightful, and supportive.
Written on Jan 08, 2023 after therapy with Tracey for 9 months
I have already referred a couple of people.
Written on Jan 04, 2023 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Tracey has been amazing for me and my mental health. When I first met with her I had a lot of emotions that I thought I had figured out but she helped me better understand what I was feeling and what some of the causes of those feelings were and then how to change those feelings. She is kind and understanding and bubbly and energetic and I highly recommend her.
Written on Jan 02, 2023 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, parenting issues, self esteem, coping with life changes, and adhd
Sending a message and she replies when she has a chance
Written on Dec 30, 2022 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and coping with life changes
Tracey has been a safe space for me to sort through and process hard things. She helped me be able to move forward in things I have been trying to walk through and I am thankful for her. I also love that she incorporated my relationship with the Lord into our sessions as this was very important to me!
Written on Dec 01, 2022 after therapy with Tracey for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, and compassion fatigue
I am very happy about the progress I've finally made because I found Tracey.
Written on Sep 12, 2022 after therapy with Tracey for 1 year on issues concerning family conflicts, trauma and abuse, and intimacy-related issues
Tracey is great ! I feel completely understood . She shares her real life experiences , and responds quickly to my messages.
Written on Sep 05, 2022 after therapy with Tracey for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Great therapists
Written on Aug 17, 2022 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, parenting issues, self esteem, and adhd
She is amazing! Connects with me effortlessly and makes me feel heard
Written on Aug 13, 2022 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Tracey is so kind and helpful. She’s helping me sort through divorce and life.
Written on Jun 04, 2022 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
She is amazing. I love how much she has helped and supported me.
Written on May 09, 2022 after therapy with Tracey for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
She is Awesome!! Tracy has saved my marriage and is still saving me. I love her and am so happy I found her.
Written on May 01, 2022 after therapy with Tracey for 4 months
I truly connected to Tracey within the first session. She is compassionate, caring, listens & most importantly hears what you are saying. Her recommendations have been truly helpful for me. I would recommend Tracey to anyone!
Written on Mar 31, 2022 after therapy with Tracey for 2 weeks on issues concerning family conflicts, parenting issues, coping with life changes, and compassion fatigue
She's such an amazing person to talk to. She listens to you and has deep understanding and excellent advice to give.
Written on Mar 31, 2022 after therapy with Tracey for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and coping with life changes
Tracey is amazing and so caring! I am very grateful to have had her as a therapist!
Written on Jan 27, 2022 after therapy with Tracey for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and coping with life changes
Tracey has been incredibly helpful and insightful. I felt safe with her from the beginning and I’m so glad to have her support!
Written on Jan 02, 2022 after therapy with Tracey for 3 months on issues concerning stress, anxiety, family conflicts, self esteem, and coping with life changes
Tracey has been very professional in helping understand our unique situation and providing ways to be communicate and discuss our differences, she has been influencial in bridging the gap in this situation and encouraging strength
Written on Nov 17, 2021 after therapy with Tracey for 2 months on issues concerning relationship issues, family conflicts, grief, parenting issues, and compassion fatigue
Tracey is really helping me with me current habit reversal, I am very grateful for her support
Written on Oct 27, 2021 after therapy with Tracey for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Absolutely amazing!!!!!!
Written on Oct 25, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, career difficulties, and coping with life changes
I am grateful for Ms. Tracey. Our sessions so far have been helpful and I can tell that she is in tune and attentive to what I am voicing and have concerns about. It has been easy to conversation with her and I love the different views she gives. Grateful for her expertise.
Written on Sep 04, 2021 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
Tracey is wonderful! I feel so comfortable talking with her. It feels like I’m truly getting advice from a caring friend!
Written on Sep 01, 2021 after therapy with Tracey for 2 weeks on issues concerning relationship issues, intimacy-related issues, and career difficulties
Tracey, thank you for all your help. I am very grateful for you and for the way you guided me through my tough days. I will always remember and appreciate your support, as it affected me immensely.
Written on Aug 15, 2021 after therapy with Tracey for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and coping with life changes
Tracey is wonderful. I instantly felt a connection with her and knew that she genuinely cared about me, as her client. She makes me feel heard, while also encouraging me to dig deeper within myself.
Written on Aug 05, 2021 after therapy with Tracey for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and grief
Tracey is a great counselor. She really listens to your needs and tries to get you thinking about where the problem could be rooted from. I feel like we’ve accomplished/acknowledged a lot in just a few sessions. She’s great and I hope everyone has the chance to work with this wonderful woman.
Written on Jul 19, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, anger management, career difficulties, and compassion fatigue
I really enjoy my time with Tracy. She gives me exercises to help me relax and be less anxious and I know I can vent and it’s kept confidential. I like that she checks in on me often and responds really quickly. She seems very down to earth and relatable.
Written on Jul 06, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, and anger management
Tracey is absolutely amaaaaazing! Just one session with her has already opened my heart to become my true self, alone and with others. I feel like less of a dirty old kitchen rag. I also feel like we connect and relate on so many levels. She’s able to empathize with me and she’s very hands-on. Im very lucky to have her as my therapist and I feel like it was destined to happen :)
Written on Jun 24, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, coping with life changes, compassion fatigue, and adhd
Tracey is very supportive counselor. I am grateful I have her as my first counselor with Betterhelp in my difficult time. We clicked right away. She’s been on my shoes so she can relate in guiding me.
I am looking forward to have her walk me through my journey so I can be at better place, free, and happy
Written on Jun 15, 2021 after therapy with Tracey for 3 weeks on issues concerning depression, and relationship issues
I just started my sessions and I already feel a positive difference with my mental health. Tracey is a great listener and I’m grateful she is my therapist. I can’t wait to continue feeling better. I’m reclaiming my mental power. I appreciate that Tracey checks in on me throughout the week on top of our sessions.
Written on Jun 12, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
Tracey has been wonderful to talk to. She always responds to my journal entries and I felt like our time on FaceTime was very beneficial. She explained things to me in a way that was easy for me to understand and gave me homework, which I really liked.
Written on Jun 11, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and career difficulties
This is my first time trying therapy/counseling and I found even after the first session it has helped. My counselor checks in on me throughout the week and always wants to be updated if I'm struggling.
Written on Jun 03, 2021 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, career difficulties, and adhd
Tracey has been lovely, and has helped me feel better about myself.
Written on Jun 03, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, and coping with life changes
Tracey is lovely, warm and understanding. She has a unique ability to make me feel comfortable, understood. She has been an immense help for me.
Written on Jun 02, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, coping with life changes, and adhd
Thank you for the frequent check-ins! I appreciate the more conversational and casual nudges and guidance that Tracey provides. Make the journey more self reliant versus counselor dependent.
Written on Jun 02, 2021 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, family conflicts, eating disorders, sleeping disorders, self esteem, career difficulties, compassion fatigue, and adhd
Tracey is a very personable counsellor that understands how deal with relationship issues. I have enjoyed my sessions with her.
Written on Jun 01, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, and coping with life changes
Very proactive with messaging and timely.
Written on May 27, 2021 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Would you like to write a review for Tracey Sherron-Spies?
Your review of Tracey Sherron-Spies would be greatly appreciated.
We will share your review with Tracey Sherron-Spies, and it may be posted on our website, Tracey Sherron-Spies's profile, or used in online marketing. To protect your identity, your name will not be associated with the review. Posts may be edited to remove identifying information.
Please provide a review for Tracey Sherron-Spies
Thank you for submitting a review
Your feedback is very important, and we'll carefully review it to continue improving the therapy experience for everyone who uses BetterHelp.
Cookie Consent
We process personally identifiable and personal health information to conduct our business, as described in our Privacy Policy. Some data processing and sharing is required for our business to function. By clicking "I agree" we may share PII with third party advertising partners to deliver relevant ads or analytics partners to improve our services. To learn more or to opt-out go to "Sharing settings".
To write a message, first send or discard the audio message.
Write a message...Write a note...Let clients know in advance that you will be taking notes and type softly so they are not distracted during the session.
