Reaching out for support can feel like a big step, and you don’t have to do it alone. I strive to create a warm, supportive space where children, teens, adults, and families can feel safe exploring challenges, gaining insight, and moving toward meaningful change.
I am a Licensed Mental Health Counselor in Florida who works with individuals and families navigating concerns such as anxiety, trauma, parenting challenges, behavioral difficulties, emotional overwhelm, and life transitions. My approach integrates Cognitive Behavioral Therapy (CBT), attachment-based therapy, and solution-focused strategies while also honoring the powerful connection between the mind and body. I believe healing happens when we consider the whole person- thoughts, emotions, relationships, and physical well-being.
My style is warm, nurturing, and collaborative. I aim to meet each client where they are and tailor therapy to their unique needs and goals. Whether helping a child build emotional regulation skills, supporting teens through life’s pressures, or helping adults better understand patterns in their relationships and emotional responses, our work together focuses on developing insight, resilience, and practical tools for lasting change.
I also bring extensive experience working with foster and adoptive families. This background has given me a deep appreciation for how our earliest relationships and childhood experiences shape our sense of safety, connection, and well-being throughout life. In therapy, we often explore how these early foundations influence present challenges while building healthier patterns moving forward.
Therapy isn’t about “fixing” you, it's about helping you better understand yourself, strengthen your inner resources, and move toward the life you want. If you’re ready to take that step, I would be honored to walk alongside you.
Additional areas of focus: Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
FL LMHC MH18448
These quotes represent just a few of the many positive reviews that we have received for Tracy Mark. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tracy has been attentive and receptive to my needs and questions during our sessions together for the past 1.5 years. She challenges me and presents different insight. I also like the books and other resources she has suggested for me to build other perspectives and develop my own tools for managing anxiety and stress. She is very accommodating to my schedule as well.
Written on Apr 28, 2026 after therapy with Tracy for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, and self esteem
She’s awesome
Written on Oct 08, 2024 after therapy with Tracy for 2 weeks on issues concerning relationship issues
I truly enjoy my sessions with Tracy! she has been a great therapist and connection to have during this time and I look forward to many more talks with her.
Written on Oct 07, 2024 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, coping with life changes, and adhd