I'm a licensed therapist in Nebraska with extensive experience supporting individuals through life's most challenging moments. My work centers on helping clients navigate depression, anxiety, stress, trauma, and the complexities of parenting and ADHD.
I specialize in treating panic disorder, social anxiety, posttraumatic stress, and mood disorders. I also work with clients struggling with control issues and impulsivity, helping them develop greater self-compassion and emotional resilience.
My approach is grounded in evidence-based practices and a deep commitment to meeting each person where they are. I believe in creating a safe, nonjudgmental space where you can explore your concerns at your own pace. Whether you're working through past trauma, managing anxiety, or seeking to strengthen your relationship with yourself, I'm here to support your journey with care and authenticity.
I'm honored to walk alongside you as you move toward healing and growth.
Additional areas of focus: Communication problems, Control issues, Divorce and separation, Domestic violence, Impulsivity, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual assault and abuse, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NE LIMHP 2339
These quotes represent just a few of the many positive reviews that we have received for Tracy Russell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is amazing and easy to talk to.
Written on Jul 14, 2026 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and adhd
Tracy is great! She's been a great help to get me back to my old self after going through some tough work situations that gave me a rough time. Tracy helped me work through everything and reassured me that I was doing all the right things to make sure I was headed in the right direction.
Written on Sep 16, 2024 after therapy with Tracy for 3 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, career difficulties, and compassion fatigue
Tracy has been a huge help for me. Her relaxed attitude and her ability to relate to my issues make things very comfortable!
Written on Aug 19, 2024 after therapy with Tracy for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and career difficulties
Tracy is fantastic - she listens with an open heart and mind.
Written on Aug 06, 2024 after therapy with Tracy for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, coaching, and adhd
Tracy is very supportive and caring. She listens to what is going on in my life on different days, ups and downs. Given me tools and different ways to see things. Great match for me!
Written on Jul 13, 2024 after therapy with Tracy for 2 weeks on issues concerning trauma and abuse, grief, eating disorders, sleeping disorders, and self esteem