I am a qualified and accredited BACP Registered Person Centered Therapist in the UK with 5 years of professional work experience. My approach is to listen to your lived experiences and be guided by you in tailoring how we can work together to encourage positive outcomes.
I am committed to continued personal development, both yours and my own and have completed a number of additional training courses to enhance my practice. These have included Life Coaching, inclusive of personal development planning, Working with Trauma, Specialist Counselling covering Abuse, Depression, Anger and Anxiety issues and Stress Management.
I have worked both within the volunteer and charity sectors supporting clients with chronic health, physical and emotional wellbeing issues and in private practice across a range of presenting issues and age ranges, inclusive of bereavement, cancer, gender dysphoria, health and social anxiety, low self esteem, and confidence
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking that first step to seeking a more fulfilling and happier life takes courage so whatever your reason for entering therapy let me welcome you to your own space where you will be supported an encouraged to explore your feelings in safety. I am here to guide you every step of the way.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Emptiness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Postpartum depression, Self-harm, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy
BACP Therapist - Registered Member MBACP #387233
These quotes represent just a few of the many positive reviews that we have received for Trudy Woods. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Trudy has listened and supported, offered her own experiences where appropriate and has ultimately been in my corner when I've had to face some really difficult issues over the past few months. She's helping me come to terms with what I can't change and work through the things that I can in a very respectful, supportive way.
Written on Nov 04, 2025 after therapy with Trudy for 2 months on issues concerning family conflicts, grief, and coping with life changes
Trudy is very perceptive, empathic and easy to talk to. Our sessions are not only revealing and restorative, they are also so enjoyable.
Written on Oct 31, 2025 after therapy with Trudy for 4 weeks on issues concerning grief
Trudy has been a wonderful therapist! She has been very supportive and we have worked through a lot of my difficulties in our sessions together. She has been very kind, easy to open up to and brilliant at what she does.
Written on Aug 22, 2025 after therapy with Trudy for 4 months on issues concerning relationship issues, and self esteem
Trudy is a very good therapist and listens to my problems. I could solve many thought issues I had with some situations through the sessions. I highly recommend her!
Written on May 27, 2025 after therapy with Trudy for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
Trudy is very helpful, she asks questions and helps you get to the conclusions. She doesn't judge and answers any questions you may have. She is a good and professional therapist and offers different perspectives that you may not see.
Written on May 02, 2025 after therapy with Trudy for 3 weeks on issues concerning intimacy-related issues, and self esteem
Trudy is wonderful. I always leave the sessions feeling more positive, even when there have been hard discussions. She is very supportive, empathetic, and non-judgmental- everything you would want from a therapist. I couldn't recommend her highly enough.
Written on Apr 26, 2025 after therapy with Trudy for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, coping with life changes, and adhd