Valerie Steele

(MHR, LPC)

About Me

I am a licensed professional counselor in Oklahoma. I received a Bachelor of Science from Southern Nazarene University in Family Studies and Gerontology and a Masters of Human Relations with the emphasis of Licensed Professional Counseling from The University of Oklahoma. I have experience with adults, families, and groups. I have worked with those struggling with mild to severe mental illness as well as those individuals who are struggling with issues including depression, grief & loss, abuse/neglect, addictions with dual diagnosis, behavioral problems, bipolar, schizophrenia & psychotic disorders and parenting problems. I adapt my counseling style to each individual. However, within my experience, I have noticed that clients are more adaptable to me utilizing a counseling style of a client-focused approach. I believe that it is important to meet the client where they currently are in their journey of life and work from that point. I am a very transparent-honest-caring individual in my day to day life and I bring that trait to each session with the belief that in doing so, the client feels more at ease with being honest as issues and challenges are being processed. I believe everyone deserves respect and compassion as well as the opportunity to have added support when needed. My approach/style combines cognitive-behavioral and client-centered….just to name a few. A client’s treatment plan and the direction of the sessions will be tailored to meet the individual needs.



Specialties

  • Stress, Anxiety
  • Grief
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Family conflicts , Trauma and abuse , Intimacy-related issues , Parenting issues , Self esteem , Bipolar disorder , ADHD , Blended Family Issues , Codependency , Communication Problems , Control Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy

Years of Experience: 3

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #6622 (Expires: 2021-06-30)

Reviews

Written by J.O. on Jul 20, 2020 after counseling with Valerie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes

She is great, Great listener, not afraid to give you no BS advice, and ask in your face questions. Very happy with the help she has giving me

Written by K.R. on Jun 24, 2020 after counseling with Valerie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and self esteem

I absolutely love Valerie! I needed a counselor that calls me out when needed and I told her that from the beginning and I absolutely LOVE that she does. I would recommend her any day and time of the week!

Written by P.A. on Jun 23, 2020 after counseling with Valerie for 5 months on issues concerning grief

Valerie is amazing. I have seen my thinking and who I am change a lot since I have started with her. I still have a ways a to go, but she is such a great support! I'm grateful for her.

Written by J.A. on Jun 22, 2020 after counseling with Valerie for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, self esteem, career difficulties, bipolar disorder, coping with life changes, and compassion fatigue

I enjoyed our first meeting and looking forward to the next. Valerie was very helpful.

Written by M.A. on May 22, 2020 after counseling with Valerie for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, self esteem, and coping with life changes

Valerie has made quite an impression on me in the short amount of time I have known of her. She is personable, she is smart, and she is knowledgeable. I am so glad that I was paired with her! I am looking forward to going on this journey with her.

Written by B.R. on May 17, 2020 after counseling with Valerie for 6 months

I have had the absolute best experience talking with Valerie! She has a way of connecting with me unlike any other counselor has! 10/10 would recommend BetterHelp!

Written by C.O. on May 16, 2020 after counseling with Valerie for 2 weeks

Wonderful!

Written by C.A. on May 08, 2020 after counseling with Valerie for 3 weeks on issues concerning depression, relationship issues, trauma and abuse, and bipolar disorder

I love her!

Written by A.N. on Apr 28, 2020 after counseling with Valerie for 4 months on issues concerning depression, stress, anxiety, self esteem, and adhd

Knowledgeable, empathetic, relatable counselor.

Written by C.H. on Apr 27, 2020 after counseling with Valerie for 3 weeks

Valerie is phenomenal! From our first interaction I felt heard and seen. She's a great listener, has positive energy, and always has a contagious smile!

Written by D.E. on Apr 18, 2020 after counseling with Valerie for 3 weeks on issues concerning bipolar disorder, coping with life changes, and adhd

Valarie has been great to work with. I feel like she listens and really cares. She has really helped me work towards my goals.

Written by J.E. on Apr 01, 2020 after counseling with Valerie for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and anger management

You are extremely helpful

Written by L.A. on Apr 01, 2020 after counseling with Valerie for 2 months on issues concerning depression, and intimacy-related issues

I have been working with Valerie for a couple of months now. She is a wonderful listener. She is skilled and taking in my rambling thoughts and and pinpointing exactly what I am trying to say. She offers support and suggestions that are easy to implement in my life and often messages me between appointments to send me a website or pdf that might be helpful or to simply send a message of encouragement. She is helping me manage my anxiety and depression.

Written by K.I. on Mar 17, 2020 after counseling with Valerie for 3 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, and coping with life changes

Valerie has really helped me in the last few weeks. Before her I was so stressed I couldn’t see what was in front of me and she helped me “unpack” my brain. She put everything in perspective and helped me see that I matter! Plus, there’s no awkward silence she talks to me and helps me break down my thoughts! I can’t thank her enough!

Written by L.I. on Feb 15, 2020 after counseling with Valerie for 3 weeks on issues concerning depression, stress, anxiety, and self esteem

Valerie is an amazing counselor! I have had a few in the past but none compare to her. She is very personable and understanding. I really like that she listens to what I have to say and gives me actual feedback and advice so that i’m not stumbling and trying to think of things to say. Amazing counselor and very positive!!

Written by T.A. on Feb 11, 2020 after counseling with Valerie for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and anger management

I am so grateful that I was connected with Valerie. I've tried therapy in the past and it was a bad experience. Talking with Valerie was a breath of fresh air!

Written by R.O. on Feb 01, 2020 after counseling with Valerie for 2 weeks on issues concerning relationship issues, self esteem, and adhd

Valerie is a great listener and has very helpful information and tools to assist you.

Written by H.A. on Dec 09, 2019 after counseling with Valerie for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem

I love talking with her. She listens carefully without judgment and gives the best advice possible. She’s already helped me through so much! I am thankful to have gotten her as my counselor. I would definitely recommend her for anyone!

Written by C.H. on Dec 07, 2019 after counseling with Valerie for 2 months on issues concerning depression, stress, anxiety, and self esteem

Valerie is incredible! I’ve grown so much with her!

Written by V.I. on Nov 12, 2019 after counseling with Valerie for 2 weeks on issues concerning relationship issues, self esteem, and career difficulties

Valerie is a great counselor. She is very understanding, relatable, and non-judgmental. Highly recommend.

Written by T.K. on Nov 06, 2019 after counseling with Valerie for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ad

This has been a saving grace for me. For someone who is “too busy” to really care for their mental health, this gives me the opportunity to finally make it a priority. I can chat/call/text Valerie practically at any time and she is there. I cannot thank you enough.

Written by M.A. on Oct 27, 2019 after counseling with Valerie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem

I love Valerie. She’s so awesome and has really helped me sort my mind and feelings during my hard times!

Written by H.E. on Oct 26, 2019 after counseling with Valerie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, and coping with life changes

Valerie is very transparent and honest. She doesn’t beat around the bush. In a VERY short amount of time she has already helped me to realize some crucial things. Initially I wasn’t sure about telemed. I’m beyond thrilled I found V. She can get real serious with me about the serious stuff, yet laugh with me at the precise moment I need it. If you’re fortunate enough to have V as your therapist, rest assured you won’t be disappointed. I used to dread therapy. I honestly look forward to our sessions now. To you, Valerie- Thank you for blessing me with your compassion, knowledge and understanding. I mean it when I say I got lucky. I am looking forward to the future and all the good that is coming my way. Thank you for blessing me.

Written by D.A. on Aug 27, 2019 after counseling with Valerie for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, and coping with life changes

Very friendly, open, honest and right to the point. Great insight to what's going on in my life and family situation.

Written by B.R. on Aug 08, 2019 after counseling with Valerie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and compassion fatigue

Valerie is an extremely great counselor! She makes me feel like I matter and truly listens to me. She’s awesome!

Written by J.O. on Jul 31, 2019 after counseling with Valerie for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, eating disorders, parenting issues, self esteem, anger management, bipolar disorder, and compassion fatigue

Valerie is super sweet and understanding. She is very relatable and has some wise words for every scenario. Thank you Valerie.

Written by A.R. on Jun 04, 2019 after counseling with Valerie for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

Valerie Steele has made a huge impact on my life. She helped me through a very difficult time and I am eternally grateful. She always made me think and put concepts in front of me that helped me realize the real issues I was having. The issues I knew deep down but wouldn’t reveal to myself. She is an amazing therapist. Responds quickly to very long rants, as I like to call them. Responds with thoughtful responses and ideas. Never judgement. I can breathe easier because of her and her methods. I cannot thank her enough for everything.

Written by H.A. on Mar 06, 2019 after counseling with Valerie for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem

She's amazing! Very patient through my rambling and always positive and helpful.

Written by D.A. on Feb 07, 2019 after counseling with Valerie for 5 days on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and eating disorders

Valerie is absolutely amazing. I am so glad that I was matched with her. She helped me to feel much more confident in my future. I am excited to use the tools that she has given me and become the best me.

Written by Z.A. on Oct 30, 2018 after counseling with Valerie for 3 weeks on issues concerning depression, relationship issues, trauma and abuse, and self esteem

She's a very good counselor- she listens to everything and gives constructive advice!

Written by A.U. on Oct 23, 2018 after counseling with Valerie for 2 weeks on issues concerning stress, anxiety, family conflicts, and trauma and abuse

In the first week of working with Valerie, she hit so many nails on the head about me and what I was going through. She’s been a huge blessing when I hit a time in my life where if I didn’t find myself again, I was gonna lose it all. I recommend her and this app to so many! It’s been worth the money!